Amakhambi Nezithako Zesifo Sikashukela

-Delile

• Kusetshenziswa izithasiselo zokwelashwa kwesifo sikashukela
• Isinamoni
• I-Chromium
• Uvithamini B-1
• I-Alpha-Lipoic Acid
• Ikhabe Elimunyu
• Itiye elihlaza
• I-Resveratrol
• Magnesium
• Umbono
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NgoMeyi 2020, okunconywayo ukuthi abanye abenzi be-metformin enwetshiwe bakhiphe amanye amaphilisi abo emakethe yase-U.S. Lokhu kungenxa yokuthi izinga elingamukeleki le-carcinogen (i-agent ebangela umdlavuza) itholakale kwamanye amaphilisi e-metformin akhululwa isikhathi eside. Uma okwamanje uthatha lo muthi, shayela umhlinzeki wakho wezokunakekelwa kwempilo. Bazokweluleka ngokuthi ngabe kufanele uqhubeke nokudla imishanguzo yakho noma uma udinga incwadi kadokotela entsha.

Uhlobo lwesifo sikashukela sohlobo lwe-2 belubizwa ngokuthi yisifo sikashukela esivela kubantu abadala, kepha seluqala ukwenzeka ezinganeni. Leli fomu lesifo sikashukela libangelwa lapho umzimba wakho umelana ne-insulin noma ungakhiqizi ngokwanele. Kubangela ukuthi amazinga eglucose egazini akho angalingani.

Alikho ikhambi. Kodwa-ke, abantu abaningi bayakwazi ukuphatha amazinga eglucose egazini labo ngokudla nangokuzivocavoca umzimba. Uma kungenjalo, udokotela anganikeza imishanguzo engalawula amazinga kashukela egazini. Eminye yale mithi yile:

• ukwelashwa kwe-insulin
• i-metformin (iGlucophage, iGlumetza, abanye)
• sonyusibiyela
• meglitinides

Ukudla okunempilo, ukuvivinya umzimba, nokugcina isisindo esinempilo kuyingxenye yokuqala, futhi kwesinye isikhathi, ebaluleke kakhulu yokwelashwa kwesifo sikashukela. Kodwa-ke, lapho lokho kunganele ukugcina amazinga kashukela egazini lakho, udokotela wakho anganquma ukuthi imiphi imishanguzo ezokusebenzela kangcono.

Kanye nalezi zindlela zokwelapha, abantu abanesifo sikashukela bazame amakhambi amaningi kanye nezithako zokuthuthukisa isifo sikashukela. Lezi ezinye izindlela zokwelashwa kufanele zisize ukulawula amazinga kashukela egazini, ukunciphisa ukumelana ne-insulin, nokuvikela izinkinga ezihlobene nesifo sikashukela.

Ezinye izithasiselo zikhombise isithembiso ezifundweni zezilwane. Kodwa-ke, njengamanje kunobufakazi obulinganiselwe bokuthi banezinzuzo ezibalulwe ngenhla kubantu.

Kusetshenziswa izithasiselo zokwelashwa kwesifo sikashukela

Kuhle ngaso sonke isikhathi ukuvumela ukudla okudlayo kunikeze amavithamini namaminerali akho. Kodwa-ke, abantu abaningi ngokwengeziwe baphendukela kweminye imishanguzo nezithasiselo. Eqinisweni, ngokwe-American Diabetes Association, abanesifo sikashukela kungenzeka basebenzise izithasiselo kunalezo ezingenaso lesi sifo.

Izithasiselo akufanele zisetshenziselwe ukufaka ukwelashwa okujwayelekile kwesifo sikashukela. Ukwenza kanjalo kungabeka impilo yakho engcupheni.

Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma iziphi izithasiselo. Eminye yale mikhiqizo ingaphazamisa ezinye izindlela zokwelapha nemithi. Ukuthi umkhiqizo ungokwemvelo akusho ukuthi kuphephile ukuwusebenzisa.

Izithako eziningi zikhombise isithembiso njengezindlela zokwelapha isifo sikashukela. Lokhu kufaka phakathi okulandelayo.

Isinamoni

Umuthi wamaShayina ubusebenzisa isinamoni ngezinhloso zokwelapha amakhulu eminyaka. Kube yisihloko sezifundo eziningi ukuthola umphumela wazo emazingeni eglucose egazini. I-A ikhombisile ukuthi isinamoni, lonke ifomu noma ukukhishwa, lisiza ukwehlisa amazinga e-glucose egazi. Kusenziwa izifundo eziningi, kepha isinamoni likhombisa isithembiso sokusiza ekwelapheni isifo sikashukela.

I-Chromium

I-Chromium iyinto ebalulekile yokulandela umkhondo. Isetshenziselwa umzimba we-carbohydrate. Kodwa-ke, ucwaningo ngokusetshenziswa kwe-chromium ekwelashweni kwesifo sikashukela kuhlanganisiwe. Ukweqiwa okuphansi kuphephile kubantu abaningi, kepha kunengozi yokuthi i-chromium ingenza ushukela wegazi wehle kakhulu. Imithamo ephezulu nayo inamandla okudala ukulimala kwezinso.

Uvithamini B-1

IVitamin B-1 yaziwa nangokuthi i-thiamine. Abantu abaningi abanesifo sikashukela banenkinga ye-thiamine. Lokhu kungaba nomthelela ezinkingeni ezithile zesifo sikashukela. I-thiamine ephansi ixhunywe nesifo senhliziyo nokulimala komthambo wegazi.

I-thiamine iyancibilika emanzini. Kunenkinga yokungena kumaseli lapho kudingeka khona. Kodwa-ke, i-benfotiamine, uhlobo olwengeziwe lwe-thiamine, kuyinto i-lipid-encibilikayo. Ingena kalula kulwelwesi lweseli. Olunye ucwaningo lubonisa ukuthi i-benfotiamine ingavimbela izinkinga zesifo sikashukela. Kodwa-ke, ezinye izifundo azibonisanga miphumela emihle.

I-Alpha-Lipoic Acid

I-Alpha-lipoic acid (ALA) iyi-antioxidant enamandla. Ezinye izifundo ziphakamisa ukuthi kungahle:

• ukunciphisa ukucindezeleka okwenziwe nge-oxidative
• ukwehlisa amazinga kashukela egazini
• ukunciphisa ukumelana ne-insulin

Kodwa-ke, kudingeka olunye ucwaningo. Ngaphezu kwalokho, i-ALA idinga ukuthathwa ngokuqapha, ngoba inamandla okwehlisa amazinga kashukela egazini abe yingozi.

Ikhabe Elimunyu

I-Bitter melon isetshenziselwa ukwelapha izimo ezihlobene nesifo sikashukela emazweni afana ne-Asia, iNingizimu Melika, namanye. Kunemininingwane eminingi ngokusebenza kwayo njengokwelashwa kwesifo sikashukela ezifundweni zezilwane nezelebhu.

Kodwa-ke, kunemininingwane yabantu elinganiselwe kumakhabe ababayo. Azikho izifundo ezanele zomtholampilo kubantu. Izifundo zabantu ezitholakalayo njengamanje azizona ezisezingeni eliphakeme.

Itiye elihlaza

Itiye elihlaza liqukethe ama-polyphenols, angama-antioxidants.

I-antioxidant eyinhloko etiyi eluhlaza yaziwa njenge-epigallocatechin gallate (EGCG). Izifundo zaselebhu ziphakamise ukuthi i-EGCG ingaba nezinzuzo eziningi zezempilo kubandakanya:

• ingozi ephansi yesifo senhliziyo
• ukuvimbela uhlobo 2 sikashukela
• ukulawulwa kweglucose okuthuthukisiwe
• umsebenzi ongcono we-insulin

Izifundo zeziguli ezinesifo sikashukela azikhombisanga izinzuzo zezempilo. Kodwa-ke, itiye eliluhlaza ngokuvamile libhekwa njengeliphephile.

I-Resveratrol

I-Resveratrol yikhemikhali etholakala ewayinini nasemagilebhini. Kumamodeli wezilwane, kuyasiza ukuvimbela ushukela ophakeme wegazi. Ucwaningo lwezilwane luye lwabonisa nokuthi lunganciphisa ukucindezeleka okwenziwe nge-oxidative. Noma kunjalo, idatha yomuntu inomkhawulo. Kusheshe kakhulu ukwazi ukuthi ukwengeza kuyasiza yini ngesifo sikashukela.

Magnesium

I-Magnesium iyisakhi somzimba esibalulekile. Kuyasiza ukulawula umfutho wegazi. Iphinde ilawule ukuzwela kwe-insulin. I-magnesium eyengeziwe ingathuthukisa ukuzwela kwe-insulin kwabanesifo sikashukela.

Ukudla okuphezulu kwe-magnesium nakho kunganciphisa ubungozi besifo sikashukela. Abaphenyi bathole ukuxhumana phakathi kokudla okuphezulu kwe-magnesium, amanani aphansi wokumelana ne-insulin nesifo sikashukela.

Umbono

Njengoba ukwazi ukubona kulolu hlu, ukuthi kunezithako eziningi zemvelo ezingasetshenziswa ukuphatha isifo sikashukela. Kodwa-ke, noma kulabo abakulolu hlu, kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokungeza noma isiphi isengezo noma uvithamini kuhlelo lwesifo sikashukela.

Kunezithako eziningi ezithandwayo ezingaba nokuxhumana okungalungile nemithi yesifo sikashukela noshukela wegazi. I-Zinc ingenye yalezi zithasiselo ezidumile ezingathinta kabi amazinga eglucose egazini lakho. Ngisho nalabo abakulolu hlu abangasiza abaningi abanesifo sikashukela basengaba nokuxhumana okungalungile neminye imithi yakho.

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