Ungaqeda kanjani i-Cold Sore Vs. iqhubu

-Delile

• Indlela Izilonda Ezibandayo Ezibukeka Ngayo
• Indlela Okubukeka Ngayo Induna
• Ukuthi Ukushintshwa Kwezindebe Kubukeka Kanjani
• Indlela I-Canker Sore ebukeka ngayo
• Buyekeza kwe-

Isilonda esibandayo sezindebe, induna, isilonda somlomo, nezindebe ezigoqekile konke kungabonakala kufana nomlomo. Kepha baphendula kangcono ekwelashweni okuhlukile, ngakho-ke kubalulekile ukuzikhomba kahle. Ngemuva kwakho konke, babelana ngento eyodwa ngokufanayo: Bakuwe ubuso. Ngakho ufuna zihambe - stat.

Indlela engcono kakhulu yokuthola ukuxilongwa okufanele ukuvakashela udokotela wakho noma usokhemisi. Kodwa ukuze uzisindise ekwenzeni ukusesha okungapheli ku-inthanethi (nokhula ngemiphumela yezithombe ze-Google ezinonya) ngalo mzuzu, funda lokho okushiwo ochwepheshe mayelana nendlela yokuhlonza isilonda esibandayo esiqhudelana neqhubu — nokuthi ungayelapha kanjani noma yini ongase uyibone. hlala ugxile esibukweni.

Indlela Izilonda Ezibandayo Ezibukeka Ngayo

I-ID: Uma usuzophathwa umkhuhlane, into yokuqala ozoyibona ubuhlungu noma ukushisa emlonyeni wakho. Okulandelayo, kuzokwakhiwa amaqembu amancane amabhamuza agcwele uketshezi, imvamisa emngceleni ongaphandle wenye yezindebe zakho - isipho esifile sokuthi unesifo esibandayo noma i-zit. Ekugcineni lezi zizophuma, zikhukhumale, noma zakhe utwayi oluphuzi, kusho uJoshua Zeichner, M.D., udokotela wesikhumba esibhedlela saseMount Sinai. Igciwane le-herpes simplex 1 lidluliswa ngokuxhumana ngqo, uthi, ngakho-ke uma ungakaze ube nesifo esibandayo ngaphambili, cabanga emuva. Ngabe usanda kuqabula noma wabelana ngesiphuzo nomuntu onamabala emlonyeni wakhe?

Yiphathe: Ukusebenzisa imithi yokwelapha etholakala ngaphandle kwekhawunta njenge-Abreva Cold Sore/Blister Treatment (Buy It, $42, walgreens.com) kuphawu lokuqala lwezimpawu kunganciphisa isikhathi sokuphulukisa futhi kudambise izinkinga ezifana nobuhlungu. Uma ukuqubuka kwakho kunzima noma kwenzeka kaningi, kepha, uDkt.Zeichner uphakamisa ukuthi ubuze udokotela wakho ngemithi kadokotela yama-antiviral noma imithi yomlomo, engavimbela ukuqhuma okuzayo. (Kuze kuphole, funda ukufihla izilonda ezibandayo.)

Indlela Okubukeka Ngayo Induna

I-ID: Uma uzama ukuhlukanisa isilonda esibandayo vs induna ezungeze udebe lwakho, kungaba usizo ukunaka ukuthi indawo izizwa kanjani. Uphawu lokuqala lwe-zit ubuhlungu obuncane obuvamile noma ukuzwela, kunokuba ubuhlungu bokudutshulwa noma ukushisa okuhambisana nomkhuhlane. Njengoba noma ubani ophumelele ekuthombeni azi, angavela noma kuphi ebusweni bakho, hhayi nje ezindebeni zakho. Zivame ukuqina kunezilonda ezibandayo ngoba zigcwele uwoyela wesikhumba nesikhumba esifile (hhayi uketshezi olucacile ezilondeni ezibandayo). Ingabe induna ingabukeka njengesilonda esibandayo, uyabuza? Ngenkathi zibukeka zifana ngandlela thile, zivame ukuvela zodwa, hhayi ngamaqoqo.

Yiphathe: Slather on the counter-the-counter treatment acne like Vivant Skin Care BP 10% Gel Medication Acne Treatment (Buy It, $ 38, dermstore.com) (UDkt Zeichner uncoma okuthile nge-benzoyl peroxide.) Uma kukhona ukuvuvukala, i-over-the -I-hydrocortisone cream nayo ingasiza, uyanezela. Zama ukugcina izandla zakho zikude lapho, bese uzama lezi ezinye izindlela zokususa izitshi ngokushesha.

Ukuthi Ukushintshwa Kwezindebe Kubukeka Kanjani

I-ID it: Uma ungenayo i-pimple eduze kwe-lip yakho noma i-herpes, kungahle kubambe. Umoya wasebusika owomile nemimoya ebandayo ingancela wonke umswakama ovela ezindebeni zakho. Ukoma okuqine kakhulu kungadlulela ngalé komngcele wangaphandle wezindebe zakho, okuholela ekuxebukeni okukhulu, ukucasuka, ubuhlungu, ngisho nokuhlukana noma ukopha. Uma unobubomvu obugxile kunoma iyiphi indawo ethile noma kubonakala kungenayo i-locus (njenge-whitehead), kungenzeka ukuthi kumane nje kuyachofoza.

Yiphathe: Bushelelezi ebhodleleni lezindebe, njenge-Carmex Classic Medicated Lip Balm Jar (Buy It, $3, target.com), kaningi njengoba kudingekile, usebenzisa isendlalelo esiwugqinsi kakhulu ngaphambi kokulala. . (Isayomile? Funda indlela yokwelapha izindebe eziphukile ngezinyathelo ezintathu ezisheshayo nezilula.)

Indlela I-Canker Sore ebukeka ngayo

I-ID it: Izilonda zasemanzini zivame ukwakheka ngaphakathi emlonyeni, hhayi ngaphandle, kusho uDkt Zeichner. Esikhundleni samabhamuza amancane, aqoqiwe, uzobona isikhumba esisodwa esimhlophe noma esiphundu esimhlophe noma esiphuzi ngaphansi kolimi lwakho, ngaphakathi kwezihlathi noma izindebe zakho, ezinsinini zakho, noma ophahleni lomlomo wakho. Indawo ezungeze isilonda ingaba bomvu kunokuvamile. Odokotela abaqiniseki ngokuphelele ukuthi yini ebangela lezi zindawo, noma ukulimala (ngokuluma isihlathi sakho, yithi), ukucindezeleka, kanye nokushoda kokudla okunempilo kungadlala indima.

Yiphathe: "Ukwelashwa okungcono kakhulu yi-tincture yesikhathi - linda ukuthi izelaphe yodwa," kusho uDkt Zeichner. Uma le ndawo ibuhlungu, i-gel numbing gel ephuma esitolo sezidakamizwa, njengeBlistex Kanka Soft Brush Tooth / Mouth Pain Gel Oral Anesthetic / Oral Astringent (Buy It, $ 9, walgreens.com), ingasiza ekudambiseni ubuhlungu.

Buyekeza kwe-