Itiye leHibiscus: Izinzuzo zezempilo eziyi-9 nokuthi ungayithatha kanjani

-Delile

• Izinzuzo eziyisishiyagalolunye zezempilo
• Ungayisebenzisa kanjani i-hibiscus
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-Hibiscus isitshalo eselaphayo esingasetshenziswa ukusiza ekudleni okunesisindo, ngaphezu kokusiza ekulawuleni umfutho wegazi kanye nasekuvikeleni izinkinga zesibindi.

Lesi sitshalo singaziwa nangokuthi i-Azedinha, i-Okra-azedo, iCaruru-azedo, i-Rosélia noma i-Vinagreira, kepha igama laso lesayensi ngu Hibiscus sabdariffa. Lesi sitshalo singathengwa ezitolo zokudla zezempilo nakwezinye izimakethe.

Izinzuzo eziyisishiyagalolunye zezempilo

Itiye leHibiscus linezinzuzo eziningana futhi, ngakho-ke, lingasetshenziswa ekwelapheni izinkinga ezahlukahlukene zezempilo. IHibiscus ilungele:

1. Siza ukunciphisa umzimba ngoba isisu esikhulu futhi sisiza nokushisa amanoni;
2. Thuthukisa ukuqunjelwa ngoba inesenzo sokuthambisa;
3. Yilwa nesifo sesibindi futhi kukhipha ubuthi emzimbeni ngoba kukhulisa ukusebenza kwalesi sitho;
4. Yehlisa amajaqamba okuya esikhathini ngoba inesenzo se-analgesic;
5. Yilwa nemikhuhlane nemikhuhlane, ngokuba nesenzo se-antioxidant esiqinisa amasosha omzimba;
6. Lawula amazinga e-cholesterol ikakhulukazi ukukhulisa i-cholesterol "enhle" ye-HDL, kodwa futhi ngokusiza ukwehlisa amazinga e-LDL;
7. Nciphisa ubuhlungu besisu ngenxa yesenzo se-analgesic kanye nomphumela wokuthoba;
8. Ukulawula umfutho wegaziegazini ngoba inezakhi zokulwa nomfutho wegazi ophakeme;
9. Ukuguga kancane kwesikhumba ngoba icebile ngama-antioxidants.

Indlela ethandwa kakhulu yokusebenzisa lesi sitshalo ukwenza ama-teas, kodwa izimbali zaso zingasetshenziswa futhi kumasaladi, kanti ezinye izingxenye zesitshalo zingasetshenziswa ukwenza ujamu, isobho namasosi, kwenze kube yimo eguquguqukayo kakhulu yokwenza ngcono impilo.

Ungayisebenzisa kanjani i-hibiscus

Ingxenye esetshenziswa kakhulu ye-hibiscus yimbali yayo, ikakhulukazi ukwenza itiye:

• Ukwenza itiye le-hibiscus: engeza izipuni ezimbili ezigcwele izimbali ze-hibiscus ezomile, ama-sachets ama-2 noma isipuni esingu-1 se-powder kwilitha elilodwa lamanzi ekuqaleni kokubilisa. Vala umlilo bese umboza isitsha imizuzu eyishumi, hlunga bese uphuza.

Ukusiza ngenqubo yokwehlisa isisindo, kufanele uthathe izinkomishi ezi-3 kuye kwezi-4 zetiye le-hibiscus nsuku zonke, isigamu sehora ngaphambi kokudla okuyinhloko.

Kukhona futhi amaphilisi aqukethe i-hibiscus eyimpuphu ngaphakathi. Lawa ma-capsule ngokuvamile athengiselwa labo abazama ukwehlisa isisindo somzimba futhi ukusetshenziswa kwawo kufanele kwenziwe ngokuya ngezinkomba ezisebhokisini, ngoba ziyehluka ngokuya ngohlobo lomkhiqizo.

Imiphumela emibi engaba khona

Yize kungenzeki kubo bonke abantu, i-hibiscus ingadala isiyezi, ubuthakathaka noma ukozela ngokubangela ukuncipha okuncane kwengcindezi yegazi. Ngakho-ke, abantu abanengcindezi yegazi ephansi akufanele badle i-hibiscus ngobuningi, noma ngaphandle kweseluleko sezokwelapha.

Ngubani ongafanele asebenzise

I-Hibiscus iyaphikiswa kubantu abanengcindezi yegazi ephansi, ngesikhathi sokukhulelwa noma ukuncelisa, izikhathi ze-PMS nabesifazane abazama ukukhulelwa, njengoba kuguqula ukukhiqizwa kwamahomoni futhi, kwezinye izimo, kungenza ukukhulelwa kube nzima.