Izindlela Ezi-9 Zobuchwepheshe Zingenza Ukuphila Nge-Psoriatic Arthritis Lula

-Delile

• Gcina umkhondo wemithi yakho
• Yenza ihhovisi lakho likhululeke ngokwengeziwe
• Siza ngemisebenzi yansuku zonke
• Yenza ikhaya lakho lisebenziseke kalula
• Xhuma namatilosi eziguli angakwazi ukuphendula imibuzo yakho
• Landelela izimpawu zakho kanye nama-flare-ups
• Thuthukisa impilo yakho yengqondo
• Lala kangcono
• Kukunyakazise
• Ukudla okudlela endlini

Ukubuka konke

I-Psoriatic arthritis (i-PsA) ingadala ubuhlungu obuhlangene nokuvuvukala okwenza impilo yansuku zonke ibe yinselele, kepha kunezindlela zokuthuthukisa ikhwalithi yempilo yakho. Usebenzisa amadivayisi okusiza, izinsiza zokuhamba, nezinhlelo zokusebenza ze-smartphone kungabeka ubunzima obuncane emajoyintini akho futhi kwenze imisebenzi yansuku zonke ibe lula.

Nazi izindlela ezimbalwa ubuchwepheshe obungenza ngazo impilo ne-PsA ibe nzima kancane.

Gcina umkhondo wemithi yakho

Cishe ugcina i-smartphone yakho iseduze kwakho usuku lonke. Lokhu kusho ukuthi kuyithuluzi elihle lokulandelela imithi yakho, kufaka phakathi ukuthi uyithathe nini, uma izimpawu zakho ziyathuthuka, futhi uma uhlangabezana neminye imiphumela emibi.

Ocwaningweni lwakamuva olubandakanya abantu abane-psoriasis, abacwaningi bathole ukuthi uhlelo lokusebenza lwe-smartphone olwenzelwe ukulandela imithi lusize ukuthuthukisa ukunamathela okwesikhashana ekwelashweni ngezihloko nobukhali bezimpawu.

I-Rxremind (i-iPhone; i-Android) ne-MyMedSchedule (i-iPhone; i-Android) yizinhlelo zokusebenza ezimbili zemikhumbuzi zamahhala zokuzama ukuze ungalokothi ukhohlwe ukuthatha imithi yakho.

Yenza ihhovisi lakho likhululeke ngokwengeziwe

Uma usebenza ehhovisi noma uhlala etafuleni usuku lonke, cabanga ngokucela umqashi wakho ukuhlolwa kwendawo yokusebenza ukuze wenze imvelo yakho ibe nobungani be-ergonomically.

Izihlalo ze-ergonomic, amakhibhodi, kanye nabaqaphi kunganciphisa ubunzima emajoyintini akho futhi kukwenze ukhululeke ngangokunokwenzeka. Uma ukuthayipha kukhibhodi kubuhlungu, zama ubuchwepheshe bokubiza izwi ngezwi ukuze ungadingi ukuthayipha okuningi.

Siza ngemisebenzi yansuku zonke

Ubuhlungu obuhlangene bungenza kube nzima ukufeza imisebenzi yansuku zonke, kepha kukhona ubuchwepheshe obuningi bokusiza ongabuthenga ukuze wenze imisebenzi yakho ibe lula. Amadivayisi okusiza nawo angasiza ekuvikeleni amalunga avuvukile.

Ekhishini, cabanga ukuthola i-electric can opener, iprosesa yokudla, nezisiki ngakho-ke akudingeki ukuthi uphathe izitsha eziningi kakhulu.

Ngendlu yakho yokugezela, engeza imigoqo noma izibambo zokubamba ukuze ungene futhi uphume eshaweni. Isihlalo sendlu yangasese esiphakamisiwe singenza kube lula ukuhlala phansi nokusukuma. Ungafaka futhi isiphenduli sompompi uma ukuthola kunzima ukukubamba.

Yenza ikhaya lakho lisebenziseke kalula

Ungaxhuma kalula i-thermostat yakho, amalambu, nezinye izinto ku-smartphone yakho ukuze ungavuki ukuzicisha uzicishe. Amanye ala madivayisi aze eze namandla omyalo wezwi ngakho-ke awudingi ukufinyelela ocingweni lwakho.

Xhuma namatilosi eziguli angakwazi ukuphendula imibuzo yakho

INational Psoriasis Foundation idale Isikhungo Sokuzulazula Kweziguli esihlinzeka ngosizo lomuntu ngamunye nge-imeyili, ngocingo, ngeSkype, noma ngombhalo.

Iqembu labatilosi beziguli likhona ukukusiza ukuthi uthole odokotela endaweni yangakini, uhlele izinkinga zomshwalense nezezezimali, uxhumane nezinsizakusebenza zomphakathi wendawo, nokunye okuningi.

Landelela izimpawu zakho kanye nama-flare-ups

Kanye nokulandela imithi yakho, izinhlelo zokusebenza ze-smartphone ziyatholakala ukukusiza ukuthi ugcine amathebhu ezimpawu zakho nasempilweni yakho yonke usuku lonke.

I-Arthritis Foundation isungule uhlelo lwe-TRACK + REACT ikakhulukazi lokulandelela izimpawu zakho, njengobuhlungu obuhlangene nokuqina.

Uhlelo lokusebenza futhi unamandla okwenza amashadi ongabelana nodokotela wakho, okwenza kube lula ukuxhumana. Itholakala kokubili i-iPhone ne-Android.

Olunye uhlelo lokusebenza olubizwa ngeFlaredown (i-iPhone; i-Android) kuyindlela enhle kakhulu yokukusiza ukuthi ubone ukuthi yini ebanga ukuqubuka kwakho kwe-PsA. Ikuvumela ukuthi ulandelele izimpawu zakho, kanye nempilo yakho yengqondo, imisebenzi, imithi, ukudla, nesimo sezulu.

Uhlelo lokusebenza luye luchaze imininingwane yalo futhi luyabe nososayensi bedatha nabacwaningi. Lokhu kusho ukuthi ngokuyisebenzisa, unikela ekusaseni lokwelashwa kwe-PsA.

Thuthukisa impilo yakho yengqondo

Abantu abaphila ne-PsA basengozini enkulu yokuba nokukhathazeka nokudangala. Ngenkathi ukuhlangana nomeluleki wezempilo yengqondo mathupha kubalulekile, ubuchwepheshe bungathatha lesi sinyathelo esisodwa siqhubeke. Ungaxhumana nomeluleki ngezinhlelo zokusebenza zokwelapha eziku-inthanethi futhi ukhulume nabo ngezingxoxo zevidiyo noma ngezingcingo.

Uhlelo lokusebenza lwe-smartphone lungaba ngumqeqeshi wakho wezempilo yengqondo. Kukhona nezinhlelo zokusebenza zokuzindla okuqondisiwe, izivivinyo zokuphefumula, nokwenza umcabango - konke lokhu kungakhulisa impilo yakho yengqondo.

Uhlelo lokusebenza olubizwa nge-Worry Knot, ngokwesibonelo, lungakusiza ukuthi ukhiphe futhi uvule imicabango yakho futhi unciphise izinkinga ezicindezelayo.

Lala kangcono

Ukuphila nokugula okungamahlalakhona kungenza ukulala kube nzima kakhulu. Ukulala kubalulekile kubantu abaphila ne-PsA, ikakhulukazi uma uzama ukulwa nokukhathala.

Ukuzijwayeza ukuhlanzeka ngokulala kahle kubalulekile. Uhlelo lokusebenza lwe-smartphone olwenziwe ngabaphenyi eNyakatho-ntshonalanga University olubizwa ngeSlumber Time lungakuthola endleleni efanele. Uhlelo lokusebenza alugcini nje ngokulandela ukuthi ulele kahle kangakanani, luphinde lusize ngohlu lokuhlola ngaphambi kokulala ukuze usule ingqondo yakho ngaphambi kokulala.

Kukunyakazise

Izicelo ze-Smartphone ziyindlela enhle yokugcina umkhondo wokuzivocavoca umzimba kwakho. Uhlelo lwe-Walk With Ease, olwakhiwe yi-Arthritis Foundation, lungakukhombisa ukuthi ungenza kanjani ngokuphepha ukuzivocavoca umzimba kube yingxenye yempilo yakho yansuku zonke, noma ngabe unezinhlungu ezihlangene.

Ungasetha imigomo, wakhe uhlelo, futhi ulandele inqubekelaphambili yakho ngaphakathi kohlelo lokusebenza. Ibuye ikuvumele ukuthi uqaphele amanqanaba akho obuhlungu nokukhathala ngaphambi nangemva kokuzivocavoca ngalunye.

Ukudla okudlela endlini

Ngaphambi kokuyeka umsebenzi ngoba kubonakala kubuhlungu kakhulu ukuwuqedela, hlola uma ngabe kukhona okunye ngendlela yohlelo lokusebenza noma ithuluzi. Ukusebenzisa lezi zinhlelo zokusebenza namathuluzi kungakusiza ufeze izinhloso njengoba nje wenzile ngaphambi kokuxilongwa. I-PsA yakho akudingeki ikuvimbe ungadluli osukwini lwakho.