Ngibe Nokuphazamiseka Kwemikhuba Yokudla Kweminyaka Engu-7 - futhi Ngokuvamile Noma ngubani Owaziyo

-Delile

• Angikaze ngibe mncane njengogebenga
• Indlela ebengikhuluma ngayo ngomzimba wami nobudlelwano bami nokudla ibithathwa njengejwayelekile
• I-Orthorexia ayisabhekwa njengesifo esisemthethweni sokudla, futhi abantu abaningi abazi ngakho
• Nganginamahloni
• Ukuthatha

Nakhu okungahambi kahle mayelana 'nobuso' bezinkinga zokudla. Futhi kungani kungaba yingozi kangaka.

IFood for Thought iyikholamu ehlola izici ezahlukahlukene zokudla okungalunganga nokubuyiselwa. Ummeli nombhali uBrittany Ladin ulandisa okwenzeka kuye ngenkathi ehlaziya ukulandisa kwethu ngamasiko mayelana nokuphazamiseka kokudla.

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Lapho ngineminyaka engu-14, ngayeka ukudla.

Nganginonyaka odabukisayo owangishiya ngizizwa ngingasalawuleki ngokuphelele. Ukuvimbela ukudla ngokushesha kwaba yindlela yokuqeda ukucindezeleka nokukhathazeka kwami ​​futhi ngiphazamise ukuhlukumezeka kwami. Angikwazanga ukulawula okwenzeke kimi - {textend} kodwa bengikwazi ukulawula engikufaka emlonyeni wami.

Ngaba nenhlanhla yokuthola usizo lapho ngilula isandla. Nganginokutholakala kwezinsizakusebenza nokwesekwa kochwepheshe bezokwelapha nomndeni wami. Noma kunjalo, ngangisalwela iminyaka engu-7.

Ngaleso sikhathi, abaningi babathandekayo bami babengakaze baqagele ukuthi impilo yami yonke yayichithwa ngokwesaba, ukwesaba, ukukhathazeka ngokweqile nokuzisola ngokudla.

Laba ngabantu engichithe isikhathi nabo - {textend} ebengidla nabo, ngihamba nabo, ngabelana nabo izimfihlo. Kwakungelona iphutha labo. Inkinga ukuthi ukuqonda kwethu kwamasiko ngezinkinga zokudla kukhawulelwe ngokweqile, futhi abantu engibathandayo bebengazi ukuthi bazofunani ... noma kufanele ngabe bafuna noma yini.

Kunezizathu ezimbalwa ezicacile zokuthi inkinga yami yokudla (i-ED) ayitholakalanga isikhathi eside:

Angikaze ngibe mncane njengogebenga

Yini efika engqondweni lapho uzwa ukuphazamiseka kokudla?

Abantu abaningi babheka owesifazane omncane kakhulu, osemncane, omhlophe, onama-cisgender. Lobu ubuso bama-ED abezindaba abasikhombise wona - {textend} kanti nokho, ama-ED athinta abantu bazo zonke izigaba zenhlalo yomnotho, zonke izinhlanga, kanye nabo bonke ubunikazi bobulili.

Ngifanele kakhulu umthethosivivinywa walobo “buso” bama-ED - {textend} Ngingowesifazane ophakathi nendawo omhlophe we-cisgender. Uhlobo lomzimba wami wemvelo luzacile. Futhi ngenkathi ngehla ngamakhilogremu angama-20 ngesikhathi ngilwa ne-anorexia, futhi ngangibukeka ngingenampilo uma ngiqhathaniswa nesimo semvelo somzimba wami, angizange ngibukeke “ngigula” kubantu abaningi.

Uma kukhona, ngangibukeka sengathi “ngisesimweni” - {textend} futhi ngangivame ukubuzwa ngomkhuba wami wokuzivocavoca umzimba.

Umqondo wethu omncane wokuthi i-ED “ibukeka kanjani” uyingozi emangalisayo. Ukumelwa kwamanje kwama-ED kwabezindaba kutshela umphakathi ukuthi abantu bebala, abesilisa, nezizukulwane ezindala abathinteki. Lokhu kukhawulela ukufinyelela ezinsizakalweni futhi kungasongela nempilo.

Indlela ebengikhuluma ngayo ngomzimba wami nobudlelwano bami nokudla ibithathwa njengejwayelekile

Cabanga ngalezi zibalo:

• NgokweNational Eating Disorder Association (NEDA), cishe abantu baseMelika abangaba yizigidi ezingama-30 balinganiselwa ukuthi bahlala nenkinga yokudla esikhathini esithile empilweni yabo.
• Ngokwenhlolovo, iningi labesifazane baseMelika - {textend} cishe amaphesenti angama-75 - {textend} avumela "imicabango engenampilo, imizwa, noma isimilo esihlobene nokudla noma imizimba yabo."
• Ucwaningo luthole ukuthi izingane ezineminyaka engu-8 ubudala zifuna ukuncipha noma zikhathazekile ngomzimba wazo.
• Intsha kanye nabafana ababhekwa njengabakhuluphele ngokweqile basengozini enkulu yezinkinga nokuxilongwa okuhlehlisiwe.

Iqiniso ukuthi, imikhuba yami yokudla nolimi oluyingozi ebengilisebenzisa ukuchaza umzimba wami bekungathathwa njengokungajwayelekile.

Bonke abangane bami bebefuna ukuba bancane, bakhulume ngokweyisa ngemizimba yabo, futhi baqhubeke nokudla okuthandwayo ngaphambi kwemicimbi efana ne-prom - {textend} futhi iningi labo alizange libe nezinkinga zokudla.

Njengoba ngakhulela eSouth California ngaphandle kwaseLos Angeles, i-veganism yayithandwa kakhulu. Ngisebenzise lo mkhuba ukufihla imingcele yami, nanjengesaba sokugwema ukudla okuningi. Nginqume ukuthi ngangi-vegan ngenkathi ngisohambweni lokukhempa neqembu lentsha, lapho kwakungekho khona izinketho ze-vegan.

Ku-ED wami, le bekuyindlela elula yokugwema ukudla okunikezwayo futhi ukukubeka ekukhetheni indlela yokuphila. Abantu bangakushayela ihlombe lokhu, kunokuba baphakamise ishiya.

I-Orthorexia ayisabhekwa njengesifo esisemthethweni sokudla, futhi abantu abaningi abazi ngakho

Ngemuva kweminyaka engaba ngu-4 ngilwa ne-anorexia nervosa, mhlawumbe okuyisifo esidume kakhulu sokudla, ngaba ne-orthorexia. Ngokungafani ne-anorexia, egxile ekubekeni imingcele ekudleni kokudla, i-orthorexia ichazwa njengokuvimba ukudla okungathathwa njengokuhlanzekile noma “okunempilo.”

Kubandakanya imicabango engalawuleki, ephoqelela ikhwalithi nekhwalithi yokudla okunempilo kokudla okudlayo. (Yize i-orthorexia okwamanje ingaziwa yi-DSM-5, yaqanjwa ngo-2007.)

Ngidle inani elijwayelekile lokudla - {textend} Ukudla okungu-3 ngosuku nokudla okulula. Ngehlise isisindo esithile, kodwa hhayi njengoba ngangilahlekile empini yami ne-anorexia. Lesi kwakuyisilo esisha ngokuphelele engangibhekene naso, futhi ngangingazi nokuthi sikhona ... okwathi, ngandlela thile, kwenza kwaba nzima kakhulu ukusinqoba.

Ngabona ukuthi inqobo nje uma ngenza isenzo sokudla, "ngangiphilile."

Eqinisweni, ngangiphatheke kabi. Ngangihlala kuze kube sebusuku ngihlela ukudla kwami ​​nokudla okulula ngaphambi kwezinsuku. Ngibe nobunzima bokudla ngaphandle, ngoba bengingenamandla okulawula ukuthi yini engena ekudleni kwami. Ngangesaba ukudla ukudla okufanayo kabili ngosuku olulodwa, futhi ngangidla ama-carbs kanye ngosuku.

Ngabuyela emikhawulweni yami eminingi yezenhlalo ngoba imicimbi eminingi nezinhlelo zenhlalo zazibandakanya ukudla, futhi ukunikezwa ipuleti engingalilungisanga kwangibangela ukukhathazeka okukhulu. Ngagcina sengingondlekile.

Nganginamahloni

Abantu abaningi abangathintekile ekudleni okungalungile banezikhathi ezinzima ukuqonda ukuthi kungani labo abaphila nama-ED 'bengadli nje.'

Lokho abangaqondi ukuthi ama-ED cishe awalokothi abe maqondana nokudla uqobo - {textend} Ama-ED ayindlela yokulawula, ukukindishiza, ukubhekana noma ukucubungula imizwa. Ngangesaba ukuthi abantu bazophutha ukugula kwami ​​kwengqondo kube yize, ngakho ngakufihla. Labo engangibathululela isifuba babengakwazi ukuqonda ukuthi ukudla kwakuthathe kanjani impilo yami.

Nganginovalo futhi lokuthi abantu ngeke bangikholwe - {textend} ikakhulukazi ngoba angikaze ngibe mncane njengogebenga. Lapho ngitshela abantu nge-ED yami, cishe njalo babephendula ngokwethuka - {textend} futhi ngakuzonda lokho. Kungenze ngabuza ukuthi ngabe ngiyagula ngempela (ngangikhona).

Ukuthatha

Iphuzu lokuthi ngihlanganyele udaba lwami akukwenzi ukuthi noma ngubani oseduze kwami ​​azizwe kabi ngokungaboni ubuhlungu engangikubo. Akukhona ukujabhisa noma ngubani ngendlela asabela ngayo, noma ukubuza ukuthi kungani ngangizizwa ngingedwa uhambo lwami.

Ukukhomba amaphutha ezingxoxweni zethu ezungeze nasekuqondeni ama-ED, ngokumane ubhale ingaphezulu lesici esisodwa sesipiliyoni sami.

Ngiyethemba ukuthi ngokuqhubeka nokwabelana ngendaba yami nokuhlaziya umlando wethu womphakathi wama-ED, singakwazi ukudiliza imicabango evimbela abantu ekuhloleni ubudlelwano babo nokudla, futhi bafune usizo lapho kudingeka.

Ama-ED athinta wonke umuntu futhi ukutakula kufanele kube kuwo wonke umuntu. Uma othile ekutshela isifuba sakho ngokudla, mkholelwe - {textend} noma ngabe usayizi we-jean wakhe noma imikhuba yakhe yokudla.

Yenza umzamo osebenzayo wokukhuluma ngothando nomzimba wakho, ikakhulukazi phambi kwezizukulwane ezisencane. Lahla umbono wokuthi ukudla “kuhle” noma “kubi,” futhi wenqabe isiko lokudla okunobuthi. Kwenze kungavamile ukuthi umuntu azilambise yena - {textend} futhi unikeze usizo uma ubona okuthile kubonakala kungasebenzi.

UBrittany ungumbhali nomhleli waseSan Francisco. Unentshisekelo yokuqwashisa ngokudla okungalungile nokululama, ahola iqembu lokusekela kulo. Ngesikhathi sakhe sokuphumula, ukhathazeka ngokweqile ngekati lakhe futhi abe nesibindi. Njengamanje usebenza njengomhleli wezenhlalo weHealthline. Ungamthola echuma ku-Instagram futhi ehluleka ku-Twitter (ngokungathí sina, unabalandeli abangu-20).