Umehluko phakathi kwe-aerobics yamanzi ne-hydrotherapy
Kokubili i-aerobics yamanzi ne-hydrotherapy kuqukethe izivivinyo ezenziwa echibini lokubhukuda, kepha-ke, lena yimisebenzi enokuzivocavoca kanye nezinhloso ezahlukahlukene futhi futhi iqondiswa ochwepheshe abehlukene.
I-aerobics yamanzi iqoqo lokuvivinya umzimba elenziwa echibini lokubhukuda njengomkhuba ojwayelekile wokuzivocavoca umzimba, uqondiswa uchwepheshe wezemfundo yomzimba. Phakathi kwezinzuzo zayo kubalwa ukwehlisa isisindo, ukukhuphula izinga lokuphefumula komzimba, ukukhululeka kwengcindezi, ukukhathazeka nokuqiniswa kwemisipha. Thola izinzuzo zezempilo eziyi-10 ze-aerobics yamanzi.
I-Hydrotherapy, ngakolunye uhlangothi, iyindlela eqondiswa yi-physiotherapist futhi ihlose ukululama ekulimaleni kwengxenye ethile yomzimba, iyindlela enhle yokugcwalisa uhlelo lokwelashwa ngokomzimba.
Ithebula elingezansi likhombisa umehluko omkhulu:
| Ukuvivinya umzimba ngamanzi | I-Hydrotherapy | |
| Ngubani oqondisayo: | Ikilasi lifundiswa nguthisha wezemfundo yokuzivocavoca | Isigaba sinikezwa yi-physiotherapist |
| Inhloso eyinhloko: | Isimo somzimba, ukukhululeka nokukhathazeka ukukhululeka nokuqiniswa kwemisipha | Ukuvuselelwa komzimba ngemuva kokulimala noma izinkinga zenhliziyo |
| Ngubani ongakwenza: | Noma ngubani ofuna ukuqala umsebenzi womzimba | Iziguli ezidinga ukuthuthukisa amandla nokuzivumelanisa nezimo emisipheni, kepha azikwazi ukuba nomthelela, zifeze ukuphambana okuhle emanzini |
| Kuthatha isikhathi esingakanani: | Ngokwesilinganiso ihora eli-1 ekilasini ngalinye | Ngokwesilinganiso imizuzu engama-30, kuya ngenani lokuvivinya umzimba okudingekayo ekuvuseleleni |
| Anjani amakilasi: | Njalo eqenjini elinokuzivocavoca okufanayo kwawo wonke umuntu | Kungenziwa ngawodwana, noma ngeqembu, ngokuzivocavoca umzimba okuhlukile komuntu ngamunye, ngaphandle kokuthi banezidingo ezifanayo |
| Uphi umeluleki: | Cishe njalo ngaphandle kwechibi | Ukungena noma ukuphuma echibini, kuya ngesidingo sesiguli |
I-Hydrotherapy ibuye ithuthukise ikhwalithi yempilo yabasebenza kuyo, kepha iyinsiza yokwelapha esetshenziswa ku-physiotherapy ukuthola ukwelulama okusheshayo nokusebenzayo kweziguli. Ukuzivocavoca okusetshenziswe ku-hydrotherapy kwenziwa ngezifiso kumuntu ngamunye, ukuze kwenziwe lula ukuvuselelwa kwabo futhi, imvamisa, lokhu kwelashwa kukhonjiswa ngokulimala kwamathambo, kwemisipha, kwemithambo yegazi nokuphefumula, ngokwesibonelo. Thola ukuthi yikuphi ukuzivocavoca okwenziwa ku-hydrotherapy.
Ngokweziqondiso ze-CONFEF, nguthisha kuphela ongafundisa amakilasi e-hydrogymnastics, futhi ngokusho kwe-COFITO, i-physiotherapist kuphela engafundisa amakilasi e-hydrotherapy, futhi bobabili ochwepheshe kumele bahloniphe le mihlahlandlela, ngoba banezinhloso nezindlela ezahlukahlukene.
Kunconyelwe Wena
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