Ingabe Nginenkinga Ephakeme Yamaqakala?

-Delile

• Yini ukuphakama kweqakala eliphakeme?
• Ukuqhuma kweqakala eliphakeme vs i-ankle sprain ephansi
• Indawo ephakeme yesikhumba
• Izimpawu zokuphakama kweqakala eliphakeme
• Ukuphakama kweqakala eliphakeme kubangela
• Ngabe kutholakala kanjani ukuthi ama-ankle sprains aphezulu?
• Ukwelashwa okuphezulu kweqakala
• Isikhathi sokululama seqakala eliphakeme
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ukuphakama kweqakala eliphakeme?

I-ankle sprain ephezulu iyisigaxa semigqa ephezulu yeqakala lakho, ngaphezu kweqakala uqobo. Le migqa inamathiselwe ku-fibula kanye ne-tibia, iqinisa yonke indawo yemisebenzi efana nokugijima nokuhamba.

Uma ulimaza noma udabula leyo migqa - imvamisa ngenxa yokuzungezisa noma ukusonta iqakala lakho - uhlangabezana nomunyu weqakala ophakeme. Lolu hlobo lwe-sprain alwenzeki kaningi njengokugiya engxenyeni engezansi yeqakala.

Ukuqhuma kweqakala eliphakeme vs i-ankle sprain ephansi

Ama-ankle sprains aphansi uhlobo oluvame kakhulu lwe-ankle sprain. Kwenzeka lapho uzungezisa noma ujija iqakala lakho libheke ngaphakathi emlenzeni wakho, okwenza ukuthi imisipha engaphandle kweqakala lakho idabuke noma yeluleke.

Ama-ankle sprains aphezulu angenzeka uma unethambo leqakala eliphukile. Kwesinye isikhathi, lokhu kungenzeka lapho imisipha ye-deltoid, imisipha engaphakathi kweqakala lakho, idabukile. Ungase uzwe ubuhlungu endaweni ye-deltoid, emigodini yeqakala eliphakeme, noma ngisho nase-fibula.

Ama-ankle sprains aphezulu abizwa nangokuthi ama-syndesmotic ankle sprains ngemuva kwethambo nemisipha ethintekayo.

Indawo ephakeme yesikhumba

Le modeli ikhombisa indawo yamathambo nemisipha ethintekile ku-ankle sprain ephezulu.

Izimpawu zokuphakama kweqakala eliphakeme

Kanye nezimpawu ezijwayelekile zesikhumba se-ankle njengobuhlungu nokuvuvukala lapha kunemininingwane okufanele uyibheke esimweni se-ankle sprain ephezulu.

Uma uhlangabezane ne-ankle sprain ephezulu, kungenzeka ukwazi ukubeka isisindo onyaweni naseqakaleni lakho, kepha mhlawumbe uzoba nobuhlungu ngaphezu kweqakala lakho, phakathi kwe-fibula ne-tibia yakho.

Kungenzeka uzwe ubuhlungu obengeziwe lapho ukhuphuka noma wehla ngezitebhisi, noma uhlanganyela kunoma yiziphi izinto ezenza amathambo akho eqakala agudlukele phezulu.

Ukuphakama kweqakala eliphezulu nakho kungaholela ekuqhekekeni kwe-fibula.

Uma wephule elinye lamathambo eqakaleni lakho kanye neqakala eliphakeme, ngeke ukwazi ukubeka isisindo kulelo nyawo.

Ukuphakama kweqakala eliphakeme kubangela

Kuvamile ukuthi ama-ankle sprains aphakeme kwenzeke uma usonta noma ujikelezisa iqakala lakho. Isikhathi esiningi, ukushintshanisa unyawo lwakho uye ohlangothini olungaphandle lomlenze wakho yikhona okubangela ukuqhuma okuphezulu.

Lezi zinhlobo ze-sprains zivame ukwenzeka ngesikhathi sokuxhumana noma semisebenzi ephezulu yezemidlalo nezemidlalo, ngakho-ke abasubathi basengozini enkulu yokuzithuthukisa.

Ngabe kutholakala kanjani ukuthi ama-ankle sprains aphezulu?

Uma ucabanga ukuthi uhlangabezane ne-ankle sprain ephezulu, bheka udokotela wakho. Bangakwazi ukuxilonga uhlobo lwe-sprain olwenzile.

Udokotela wakho uzokucela ukuthi ubabonise lapho uzwa khona ubuhlungu beqakala lakho. Ngemuva kwalokho, udokotela wakho uzokuhlola ukuthola ukuthi ubuhlungu bakho budluliselwe yini kwenye indawo yonyawo lwakho, iqakala noma umlenze.

Bangakhama umlenze wakho ngaphansi kwedolo lakho noma bazungezise umlenze neqakala lakho ngaphandle.

Indawo yobuhlungu bakho izosiza udokotela wakho anqume ukuthi umthambo ukuphi ngempela. Ubuhlungu emigqeni ye-ankle engenhla buvame ukusho ukuthi une-ankle sprain ephezulu.

Udokotela wakho uzophinde afune ukuthatha ama-X-ray amaqakala kanye nomlenze wakho ukukhipha amathambo aphukile noma okunye ukulimala. Kwezinye izimo, ungahle ube ne-tibia ephukile, i-fibula, noma ithambo eqakaleni lakho.

Uma udokotela wakho esola ukuthi ungaphinde ube nokulimala okuthe xaxa emigudwini esendaweni engenhla eqakaleni lakho, bangahle ba-oda i-MRI noma i-CT scan.

Ukwelashwa okuphezulu kweqakala

Ama-ankle sprains aphakeme athatha isikhathi eside ukuphola kunezinhlobo ezijwayelekile kakhulu. Nazi izinyathelo ongazithatha ngesikhathi sokuphulukiswa.

• Iqhwa. Okokuqala, udokotela wakho angakweluleka ukuthi uqabule iqakala lakho njalo emahoreni ambalwa cishe imizuzu engama-20 ngesikhathi.
• Ukucindezela. Ukusonga umlenze wakho ngebhandeji lokucindezela elikhanyayo nokuwuphakamisa, ngaphezu kwe-icing, nakho kungasiza ekunciphiseni ubuhlungu nokuvuvukala.
• Imithi elwa nokuvuvukala nobuhlungu. Ukuthatha imishanguzo yokulwa nokuvuvukala ngaphezu kwamathenda njenge-naproxen (Aleve) noma ibuprofen (Advil) kungasiza ekunciphiseni ukuvuvukala nobuhlungu endaweni yokulimala.
• Phumula. Uzodinga ukususa isisindo eqakaleni lakho elilimele nateyipu noma uqhafaze indawo elimele. Kwesinye isikhathi, ukuqhuma kwamaqakala aphezulu kungasho ukuthi udinga ukusebenzisa izinduku noma ukugqoka ibhuthi ekuvumela ukuthi uhambe ngonyawo lwakho futhi ubeke kahle iqakala nonyawo lokuphulukiswa.
• Qinisa. Ukwelashwa ngokomzimba kuyadingeka ezimweni eziningi. Ukwelashwa kungasiza ekwenzeni imisipha yakho ibe namandla ukusiza ukuvimbela ukuphindaphinda kwalolu hlobo lokulimala.

Isikhathi sokululama seqakala eliphakeme

Ukuphulukiswa okuvela eqakaleni eliphezulu kungathatha noma yikuphi kusuka emavikini ayisithupha kuye ezinyangeni ezintathu - kwesinye isikhathi ngisho nangaphezulu. Isikhathi sokuphulukisa sincike ekutheni ulimaze kabi kangakanani izicubu ezithambile nokuthi ngabe kukhona yini ukulimala kwethambo.

Ukunquma ukuthi iqakala lakho selipholile ngokwanele yini ukuthi ubuyele emisebenzini yezemidlalo, umelaphi wakho noma udokotela uzohlola ikhono lakho lokuhamba nobunzima. Bangase futhi bakucele ukuthi ugxumele kulelo nyawo.

Ungahle udinge i-X-ray noma esinye isithombe sokuxilonga ukunquma ukuthi ukuphulukiswa kuqediwe yini.

Uma kunokuhlukana okuningi phakathi kwe-tibia yakho ne-fibula, isibonelo, udokotela wakho angancoma ukuhlinzwa okulungisayo. Uma kunjalo, kuzodingeka ukuthi ugqoke isamente noma ibhuthi cishe izinyanga ezintathu ngenkathi ululama, bese ubuyela ekwelashweni ngokomzimba.

Imvamisa, umphumela wesikhathi eside ulungele ukuqhuma kweqakala eliphezulu. Iqakala lakho lingase libe lukhuni futhi kube nzima ukulihambisa isikhathi eside - ngaphezulu kakhulu kokuphamba okujwayelekile, okuvame kakhulu. I-arthritis nayo ingangena uma ukuhlukaniswa okuqhubekayo kwamathambo kungalashwa.

Ukuthatha

Ama-ankle sprains aphakeme angukulimala okuyinkimbinkimbi ukwedlula ama-ankle sprains ajwayelekile, avela phansi nangaphandle kweqakala.

Kungathatha isikhathi eside ukwelashwa futhi kwesinye isikhathi kudinga isikhathi esingaphezu kwezinyanga ezintathu ukuxazulula ngezindlela zokwelapha njengokufafaza, ukugqoka ibhuthi noma ukhonkolo ohamba ngezinyawo, nokwelashwa komzimba.

Ngokulashwa okufanele, noma kunjalo, iqakala lakho eliphakeme leqakala lingaphola ngokuphelele. Uma ungumdlali (noma noma ungekho), kungadingeka ukuthi uqhubeke nokubhinca noma uthayiphe iqakala lakho ukuze ugweme ukuphindeka kokulimala.