Umlobi: Peter Berry
Usuku Lokudalwa: 14 Ujulayi 2021
Ukuvuselela Usuku: 21 Ujuni 2024
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-Delile

Uyini umfutho wegazi ophakeme?

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, kwenzeka lapho umfutho wegazi lenyuka uye emazingeni angenampilo. Isilinganiso sakho somfutho wegazi sibheka ukuthi lingakanani igazi elidlula emithanjeni yakho yegazi nokuthi inani lokumelana negazi elihlangana kanjani ngenkathi inhliziyo ishaya.

Imithambo emincane inyusa ukumelana. Lapho imithambo yegazi incipha, ingcindezi yegazi lakho iyoba phezulu. Esikhathini eside, ukukhuphuka kwengcindezi kungadala izingqinamba zezempilo, kufaka phakathi isifo senhliziyo.

Umfutho wegazi ophezulu uvamile. Empeleni, njengoba imihlahlandlela isanda kushintsha, kulindeleke ukuthi cishe isigamu sabantu abadala baseMelika manje bazotholakala benalesi simo.

Umfutho wegazi ophezulu uqobo ukhula ngokuhamba kweminyaka eminingana. Imvamisa, awuboni zimpawu. Kepha noma ngaphandle kwezimpawu, umfutho wegazi ophakeme ungadala ukulimala emithanjeni yegazi nasezithweni zakho, ikakhulukazi ubuchopho, inhliziyo, amehlo nezinso.

Ukutholwa kusenesikhathi kubalulekile. Ukufundwa njalo kwengcindezi yegazi kungasiza wena nodokotela wakho ukubona noma yiziphi izinguquko. Uma umfutho wegazi lakho uphakeme, udokotela wakho angakudinga ukuthi uhlole umfutho wegazi lakho emasontweni ambalwa ukuze ubone ukuthi inombolo ihlala ikhuphukile noma ibuyela emuva emazingeni ajwayelekile.


Ukwelashwa komfutho wegazi ophezulu kufaka phakathi kokubili imithi kadokotela kanye nezinguquko zokuphila okunempilo. Uma lesi sifo singelashwa, kungaholela ezinkingeni zezempilo, kufaka phakathi isifo senhliziyo nokushaya uhlangothi.

Yini ebangela umfutho wegazi ophakeme?

Kunezinhlobo ezimbili zomfutho wegazi ophezulu. Uhlobo ngalunye lunembangela ehlukile.

Umfutho wegazi ophezulu

Umfutho wegazi ophezulu ubizwa nangokuthi umfutho wegazi ophezulu obalulekile. Lolu hlobo lomfutho wegazi ophezulu lukhula ngokuhamba kwesikhathi ngaphandle kwesizathu esikhomba. Iningi labantu linalo lolu hlobo lomfutho wegazi ophezulu.

Abacwaningi abasakacaci ukuthi yiziphi izindlela ezenza ukuthi umfutho wegazi ukhuphuke kancane. Ukuhlanganiswa kwezinto kungadlala indima. Lezi zinto zifaka:

  • Izakhi zofuzo: Abanye abantu bathambekele ekubeni nomfutho wegazi ophakeme. Lokhu kungahle kube kusuka ekuguqulweni kwezakhi zofuzo noma ekuziphatheni okungajwayelekile kofuzo okuzuzwe njengefa kubazali bakho.
  • Izinguquko zomzimba: Uma okuthile emzimbeni wakho kuguquka, ungaqala ukubhekana nezinkinga emzimbeni wakho wonke. Umfutho wegazi ophakeme kungenzeka ube ngenye yalezo zinkinga. Isibonelo, kucatshangwa ukuthi izinguquko ekusebenzeni kwezinso zakho ngenxa yokuguga zingaphazamisa ibhalansi yemvelo kasawoti noketshezi. Lolu shintsho lungadala ukuthi umfutho wegazi lomzimba wakho ukhuphuke.
  • ImveloNgokuhamba kwesikhathi, ukukhetha impilo okungenampilo njengokuntuleka kokuzivocavoca umzimba kanye nokudla ngendlela engafanele kungalimaza umzimba wakho. Ukukhetha indlela yokuphila kungaholela ezinkingeni zesisindo. Ukhuluphele ngokweqile noma ukhuluphele kungakhuphula ubungozi bokuba nomfutho wegazi ophezulu.

Umfutho wegazi ophezulu wesibili

Umfutho wegazi ophezulu wesibili uvame ukwenzeka masinyane futhi ungaba namandla kakhulu kunomfutho wegazi ophezulu. Izimo eziningana ezingadala umfutho wegazi ophezulu wesibili zifaka:


  • isifo sezinso
  • ukuvimbela ukuphefumula kokulala
  • ukukhubazeka kwenhliziyo okuzelwe
  • izinkinga nge-thyroid yakho
  • imiphumela emibi yemithi
  • ukusetshenziswa kwezidakamizwa ezingekho emthethweni
  • ukuphuza ngokweqile noma ukusetshenziswa okungapheli
  • Izinkinga zezindlala ze-adrenal
  • izimila ezithile ze-endocrine

Ziyini izimpawu zomfutho wegazi ophezulu?

Umfutho wegazi ophakeme ngokuvamile isimo sokuthula. Abantu abaningi ngeke babe nezimpawu. Kungathatha iminyaka noma amashumi eminyaka ukuthi isimo sifinyelele kumazinga aqatha ngokwanele ukuthi izimpawu zibonakale. Noma kunjalo, lezi zimpawu zingabangelwa ezinye izinkinga.

Izimpawu zomfutho wegazi ophezulu zingabandakanya:

  • ikhanda
  • ukuphelelwa umoya
  • ukuphuma kwamakhala
  • ukuqhuma
  • isiyezi
  • ubuhlungu besifuba
  • izinguquko ezibukwayo
  • igazi emchameni

Lezi zimpawu zidinga ukwelashwa ngokushesha. Azenzeki kuwo wonke umuntu one-hypertension, kodwa ukulinda ukuthi kuvele uphawu lwalesi simo kungaba yingozi.


Indlela engcono kakhulu yokwazi ukuthi une-hypertension ukuthola ukufundwa kwengcindezi yegazi njalo. Iningi lamahhovisi odokotela bathatha ukufundwa kwengcindezi yegazi ngaso sonke isikhathi.

Uma unomzimba wonyaka kuphela, khuluma nodokotela wakho ngezingozi zakho ze-hypertension nokunye okufundwayo ongakudinga ukukusiza ubuke umfutho wegazi lakho.

Isibonelo, uma unomlando womndeni wesifo senhliziyo noma unezinto ezinobungozi zokuthuthukisa lesi simo, udokotela wakho angancoma ukuthi uhlolwe umfutho wegazi wakho kabili ngonyaka. Lokhu kukusiza wena nodokotela wakho ukuthi nihlale phezulu kunoma yiziphi izingqinamba ezingaba khona ngaphambi kokuba zibe yinkinga.

Ukuhlonza umfutho wegazi ophakeme

Ukuhlonza umfutho wegazi ophakeme kulula njengokufunda ukucindezelwa kwegazi. Amahhovisi amaningi odokotela ahlola umfutho wegazi njengengxenye yokuvakashelwa okujwayelekile. Uma ungakutholi ukufundwa kwengcindezi yegazi ekuqokweni kwakho okulandelayo, cela okukodwa.

Uma umfutho wegazi lakho uphakeme, udokotela wakho angakucela ukuthi ufunde okuningi phakathi nezinsuku noma amasonto ambalwa. Ukuxilongwa komfutho wegazi ophezulu akuvamile ukunikezwa ngemuva kokufunda kanye. Udokotela wakho udinga ukubona ubufakazi benkinga eqhubekayo. Lokho kungenxa yokuthi imvelo yakho ingafaka isandla ekukhuphukeni kwengcindezi yegazi, njengokucindezeleka ongase uzizwe ngokuba sehhovisi likadokotela. Futhi, amazinga omfutho wegazi ayashintsha usuku lonke.

Uma umfutho wegazi lakho uhlala uphakeme, udokotela wakho kungenzeka enze izivivinyo eziningi ukukhipha izimo ezingaphansi. Lezi zivivinyo zingafaka:

  • ukuhlolwa komchamo
  • ukuhlolwa kwe-cholesterol nokunye ukuhlolwa kwegazi
  • ukuhlolwa komsebenzi kagesi wenhliziyo yakho nge-electrocardiogram (EKG, kwesinye isikhathi ebizwa ngokuthi yi-ECG)
  • i-ultrasound yenhliziyo noma izinso zakho

Lezi zivivinyo zingasiza udokotela wakho ukuthi abone noma yiziphi izinkinga zesibili ezibangela umfutho wegazi ophakeme. Futhi bangabheka imiphumela okungenzeka ukuthi umfutho wegazi ophakeme ube nayo ezithweni zakho.

Ngalesi sikhathi, udokotela wakho angaqala ukwelapha umfutho wegazi ophakeme. Ukwelashwa kusenesikhathi kunganciphisa ingozi yokulimala okungapheli.

Ungakuqonda kanjani ukufundwa kwengcindezi yegazi

Izinombolo ezimbili zakha ukufundwa kwengcindezi yegazi:

  • Ukucindezela kwe-Systolic: Le yinombolo yokuqala, noma ephezulu. Kukhombisa ingcindezi esemithanjeni yakho lapho inhliziyo yakho ishaya futhi ikhipha igazi.
  • Ukucindezela kwe-diastolic: Le yinombolo yesibili, noma engezansi. Kungukufundwa kwengcindezi esemithanjeni yakho phakathi kokushaya kwenhliziyo yakho.

Izigaba ezinhlanu zichaza ukufundwa kwengcindezi yegazi kubantu abadala:

  • Unempilo:Ukufundwa komfutho wegazi onempilo kungaphansi kwamamilimitha ayi-120/80 we-mercury (mm Hg).
  • Kuphakanyisiwe:Inombolo ye-systolic iphakathi kuka-120 no-129 mm Hg, kanti inombolo ye-diastolic ingaphansi kuka-80 mm Hg. Odokotela imvamisa abalaphi umfutho wegazi ophakeme ngemithi. Esikhundleni salokho, udokotela wakho angakhuthaza izinguquko zendlela yokuphila ukusiza ukwehlisa izinombolo zakho.
  • Isigaba 1 somfutho wegazi ophezulu: Inombolo ye-systolic iphakathi kuka-130 no-139 mm Hg, noma inombolo ye-diastolic iphakathi kuka-80 no-89 mm Hg.
  • Isigaba 2 umfutho wegazi ophakeme: Inombolo ye-systolic ingu-140 mm Hg noma ngaphezulu, noma inombolo ye-diastolic ingu-90 mm Hg noma ngaphezulu.
  • Inkinga yomfutho wegazi ophakeme: Inombolo ye-systolic ingaphezu kwe-180 mm Hg, noma inombolo ye-diastolic ingaphezu kwe-120 mm Hg. Umfutho wegazi kuleli banga udinga ukunakekelwa okuphuthumayo. Uma noma yiziphi izimpawu ezinjengobuhlungu besifuba, ikhanda elibuhlungu, ukuphefumula okuncane, noma izinguquko ezibukwayo zenzeka lapho umfutho wegazi uphakeme kangaka, kudingeka ukunakekelwa kwezempilo egumbini lezimo eziphuthumayo.

Ukufundwa kwengcindezi yegazi kuthathwa nge-cuff cuff. Ukuze kufundwe ngokunembile, kubalulekile ukuthi ube nekhafula elifanele. Ikhefu elingafaneleki kahle lingaletha ukufundwa okungalungile.

Ukufundwa kwengcindezi yegazi kwehlukile ezinganeni nasebusheni. Buza udokotela wengane yakho amabanga aphilile engane yakho uma ucelwa ukuthi ubheke umfutho wegazi.

Izinketho zokwelashwa komfutho wegazi ophakeme

Kunezici eziningana ezisiza udokotela wakho ukuthi anqume indlela yokwelashwa engcono kakhulu kuwe. Lezi zinto zibandakanya ukuthi hlobo luni lomfutho wegazi ophakeme onalo nokuthi yiziphi izimbangela ezitholakele.

Izinketho zokwelashwa komfutho wegazi ophezulu

Uma udokotela wakho ekuxilonga ene-hypertension eyinhloko, izinguquko zendlela yokuphila zingasiza ekunciphiseni umfutho wegazi ophakeme. Uma ukuguquka kwendlela yokuphila kukodwa kunganele, noma uma kuyeka ukusebenza, udokotela wakho angakunikeza imithi.

Izinketho zokwelashwa komfutho wegazi ophezulu wesibili

Uma udokotela wakho ethola inkinga ebangela umfutho wegazi ophakeme, ukwelashwa kuzogxila kuleso simo. Isibonelo, uma umuthi oqale ukuwudala ubangela umfutho wegazi owandayo, udokotela wakho uzozama eminye imithi engenawo lo mphumela wecala.

Kwesinye isikhathi, umfutho wegazi ophakeme uyaphikelela naphezu kokwelashwa kwesizathu esiyimbangela. Kulokhu, udokotela wakho angasebenza nawe ukuthuthukisa ushintsho lwendlela yokuphila futhi akunikeze nemithi yokusiza ukunciphisa umfutho wegazi.

Izinhlelo zokwelashwa komfutho wegazi ophezulu zivame ukuvela. Okusebenze ekuqaleni kungahle kungabi wusizo ngokuhamba kwesikhathi. Udokotela wakho uzoqhubeka nokusebenza nawe ukwenza ngcono ukwelashwa kwakho.

Imithi yokwenyuka komfutho wegazi

Abantu abaningi badlula esigabeni sokulinga nephutha ngemithi yomfutho wegazi. Ungahle udinge ukuzama imithi ehlukile uze uthole eyodwa noma inhlanganisela yemithi ekusebenzelayo.

Eminye yemithi esetshenziselwa ukwelapha umfutho wegazi ophezulu ifaka phakathi:

  • Ama-beta blockers: Ama-beta blockers enza inhliziyo yakho ishaye kancane nangamandla amancane. Lokhu kunciphisa inani legazi elifakwa emithanjeni yakho ngokushaya ngakunye, okwehlisa umfutho wegazi. Kubuye kuvimbe ama-hormone athile emzimbeni wakho angakhuphula umfutho wegazi.
  • Izidakamizwa: Amazinga aphezulu e-sodium noketshezi oluningi emzimbeni wakho kungakhuphula umfutho wegazi. I-diuretics, ebizwa nangokuthi amaphilisi amanzi, isiza izinso zakho zisuse i-sodium eyeqile emzimbeni wakho. Njengoba amaqabunga e-sodium, uketshezi olwengeziwe egazini lakho lungena emchameni wakho, okusiza ukwehlisa umfutho wegazi.
  • Ama-ACE inhibitors: I-Angiotensin iyikhemikhali ebangela ukuthi imithambo yegazi nezindonga zomthambo ziqine futhi zinciphe. I-ACE (i-angiotensin eguqula i-enzyme) inhibitors ivimbela umzimba ekukhiqizeni leli khemikhali eliningi. Lokhu kusiza imithambo yegazi ikhululeke futhi yehlise umfutho wegazi.
  • Ama-Angiotensin II receptor blockers (ama-ARB): Ngenkathi i-ACE inhibitors ihlose ukumisa ukwenziwa kwe-angiotensin, ama-ARBs avimba i-angiotensin ekuzibophezeleni nama-receptors. Ngaphandle kwamakhemikhali, imithambo yegazi ngeke iqiniswe. Lokho kusiza ukukhulula imithambo nokunciphisa umfutho wegazi.
  • Izivimbeli zesiteshi seCalcium: Le mithi ivimba enye ye-calcium ukuthi ingangeni emisipheni yenhliziyo yenhliziyo yakho. Lokhu kuholela ekushayweni kwenhliziyo okungenamandla nakumfutho wegazi ophansi. Le mithi iyasebenza nasemithanjeni yegazi, ibenze bakhululeke futhi baqhubeke nokunciphisa umfutho wegazi.
  • Ama-agonists e-Alpha-2: Lolu hlobo lwemithi lushintsha imizwa yezinzwa edala ukuthi imithambo yegazi iqine. Lokhu kusiza imithambo yegazi ikhululeke, eyehlisa umfutho wegazi.

Amakhambi asekhaya omfutho wegazi ophezulu

Izinguquko zokuphila ngendlela enempilo zingakusiza ulawule izinto ezibangela umfutho wegazi ophezulu. Nanka amanye amakhambi asekhaya ajwayelekile.

Ukwakha ukudla okunempilo

Ukudla okunempilo enhliziyweni kubalulekile ekusizeni ukunciphisa umfutho wegazi ophakeme. Kubalulekile nokuphatha umfutho wegazi ophakeme olawulwayo nokunciphisa ubungozi bezinkinga. Lezi zinkinga zibandakanya isifo senhliziyo, isifo sohlangothi nokuhlaselwa yinhliziyo.

Ukudla okunempilo enhliziyweni kugcizelela ukudla okubandakanya:

  • izithelo
  • imifino
  • okusanhlamvu okuphelele
  • amaprotheni anciphile njengezinhlanzi

Ukwandisa umsebenzi womzimba

Ukufinyelela isisindo esinempilo kufanele kufake phakathi nokusebenza ngokwengeziwe ngokomzimba. Ngaphezu kokukusiza ukuba uchithe amakhilogremu, ukuzivocavoca kungasiza ekunciphiseni ukucindezeleka, ukwehlisa umfutho wegazi ngokwemvelo, nokuqinisa uhlelo lwakho lwe-cardiovascular.

Hlela ukuthola imizuzu engu-150 yokuvivinya umzimba ngokulinganisela isonto ngalinye. Lokho cishe imizuzu engama-30 izikhathi ezinhlanu ngesonto.

Ukufinyelela isisindo esinempilo

Uma ukhuluphele ngokweqile noma ukhuluphele ngokweqile, ukwehlisa isisindo ngokudla okunempilo enhliziyweni nokwenza umsebenzi owandayo womzimba kungasiza ukwehlisa umfutho wegazi.

Ukulawula ukucindezeleka

Ukuzivocavoca umzimba kuyindlela enhle yokuphatha ukucindezeleka. Eminye imisebenzi ingasiza futhi. Lokhu kufaka phakathi:

  • ukuzindla
  • ukuphefumula okujulile
  • ukubhucungwa umzimba
  • ukuphumula kwemisipha
  • i-yoga noma i-tai chi

Lezi zonke izindlela eziqinisekisiwe zokunciphisa ukucindezeleka. Ukulala ngokwanele nakho kungasiza ekunciphiseni amazinga okucindezeleka.

Ukwamukela indlela yokuphila ehlanzekile

Uma ubhema, zama ukuyeka. Amakhemikhali entuthu kagwayi alimaza izicubu zomzimba futhi aqinisa izindonga zemithambo yegazi.

Uma uhlala uphuza kakhulu utshwala noma unenkinga yotshwala, funa usizo lokwehlisa inani ophuzayo noma uyeke ngokuphelele. Utshwala bungakhuphula umfutho wegazi.

Izincomo zokudla kwabantu abane-high blood pressure

Enye yezindlela ezilula kakhulu zokwelapha umfutho wegazi ophakeme nokuvimbela izinkinga ezikhona ngokudla kwakho. Okudlayo kungahamba ibanga elide ekunciphiseni noma ekuqedeni umfutho wegazi ophakeme.

Nazi ezinye zezincomo zokudla ezivame kakhulu kubantu abane-hypertension.

Yidla inyama encane, izitshalo eziningi

Ukudla okutshalwe ezitshalweni kuyindlela elula yokwandisa i-fiber futhi kunciphise inani le-sodium futhi elingenampilo eligcwele futhi elinamafutha owadlayo kusuka ekudleni kobisi nenyama. Khulisa inani lezithelo, imifino, imifino enamaqabunga, nezinhlamvu ezigcwele ozidlayo. Esikhundleni senyama ebomvu, khetha amaprotheni aphilile anempilo njengezinhlanzi, izinkukhu, noma i-tofu.

Nciphisa i-sodium yokudla

Abantu abane-hypertension nalabo abanengozi eyengeziwe yesifo senhliziyo bangadinga ukugcina ukudla kwabo kwe-sodium nsuku zonke phakathi kwama-milligram ayi-1,500 kanye nama-milligram angama-2,300 ngosuku. Indlela engcono yokunciphisa i-sodium ukupheka ukudla okusha kaningi. Gwema ukudla ukudla kwasendaweni yokudlela noma ukudla osekuphekiwe, okuvame ukuba ne-sodium eningi.

Nciphisa amaswidi

Ukudla neziphuzo ezinoshukela kuqukethe ama-calories angenalutho kodwa akunakho okuqukethwe okunomsoco. Uma ufuna okuthile okumnandi, zama ukudla izithelo ezintsha noma amanani amancane eshokoledi amnyama angazange enziwe ushukela kakhulu. ziphakamisa ukuthi njalo ukudla ushokoledi omnyama kunganciphisa umfutho wegazi.

Umfutho wegazi ophakeme ngesikhathi sokukhulelwa

Abesifazane abane-hypertension bangabeletha izingane ezinempilo yize benaso lesi simo. Kodwa kungaba yingozi kubo bobabili umama nengane uma kungabhekwa ngokucophelela futhi kuphethwe ngesikhathi sokukhulelwa.

Abesifazane abanomfutho wegazi ophakeme kakhulu amathuba okuba nezinkinga. Isibonelo, abesifazane abakhulelwe abane-hypertension bangathola ukwehla kokusebenza kwezinso. Izingane ezizalwa komama abane-hypertension zingaba nesisindo esiphansi sokuzalwa noma zizalwe ngaphambi kwesikhathi.

Abanye besifazane bangaba nomfutho wegazi ophakeme ngesikhathi sokukhulelwa kwabo. Izinhlobo eziningi zezinkinga zomfutho wegazi ophezulu zingakhula. Isimo sivame ukuziguqula uma ingane izelwe. Ukuthuthukisa umfutho wegazi ophakeme ngesikhathi sokukhulelwa kungakhuphula ingozi yokuba nomfutho wegazi ophezulu kamuva empilweni.

Preeclampsia

Kwezinye izimo, abesifazane abakhulelwe abane-hypertension bangakhula nge-preeclampsia ngesikhathi sokukhulelwa kwabo. Lesi simo sokwenyuka kwengcindezi yegazi singadala izinso nezinye izinkinga zomzimba. Lokhu kungaholela emazingeni aphezulu amaprotheni emchameni, izinkinga ngokusebenza kwesibindi, uketshezi emaphashini, noma izinkinga ezibonakalayo.

Njengoba lesi simo siba sibi, izingozi ziyanda kumama nasenganeni. I-Preeclampsia ingaholela ku-eclampsia, edala ukuquleka. Izinkinga zomfutho wegazi ophakeme ekukhulelweni zihlala ziyimbangela ebalulekile yokufa komama e-United States. Izinkinga zengane zifaka isisindo sokuzalwa esiphansi, ukuzalwa kwangaphambi kwesikhathi, nokuzala ingane ishonile.

Ayikho indlela eyaziwayo yokuvimbela i-preeclampsia, futhi ukuphela kwendlela yokwelapha lesi simo ukuletha ingane. Uma uthuthukisa lesi simo ngesikhathi ukhulelwe, udokotela wakho uzokuqapha ngokucophelela ngezinkinga.

Iyini imiphumela yomfutho wegazi ophakeme emzimbeni?

Ngoba umfutho wegazi ophakeme uvame ukuba yisimo sokuthula, ungadala umonakalo emzimbeni wakho iminyaka ngaphambi kokuba izimpawu zibonakale. Uma umfutho wegazi ophakeme ungelashwa, ungahle ubhekane nezinkinga ezinkulu, noma ezibulalayo.

Izinkinga ze-hypertension zifaka okulandelayo.

Imithambo eyonakele

Imithambo enempilo iyaguquguquka futhi iqinile. Igazi ligeleza ngokukhululekile futhi lingaphazanyiswa yimithambo nemithambo enempilo.

Umfutho wegazi ophezulu wenza imithambo yegazi iqine, iqine, futhi ingabi nokunwebeka okuncane. Lo monakalo wenza kube lula ngamafutha okudla ukuthi afake emithanjeni yakho futhi anqande ukuhamba kwegazi.Lo monakalo ungaholela ekukhuphukeni kwengcindezi yegazi, ukuvinjelwa, futhi, ekugcineni, isifo senhliziyo nesifo sohlangothi.

Inhliziyo elimele

Umfutho wegazi ophezulu wenza inhliziyo yakho isebenze kanzima kakhulu. Ingcindezi eyandisiwe emithanjeni yakho yegazi iphoqa imisipha yenhliziyo yakho ukuba ipompe kaningi nangamandla amakhulu kunenhliziyo enempilo okufanele ikwenze.

Lokhu kungadala inhliziyo ekhulisiwe. Inhliziyo ekhulisiwe yandisa ubungozi bakho kulokhu okulandelayo:

  • ukuhluleka kwenhliziyo
  • yingcube
  • ukufa okungazelelwe kwenhliziyo
  • isifo senhliziyo

Ingqondo elimele

Ingqondo yakho incike ekunikezelweni okunempilo kwegazi elicebile oksijini ukuze lisebenze kahle. Umfutho wegazi ophakeme unganciphisa ukunikezwa kwegazi kobuchopho bakho:

  • Ukuvinjelwa kwesikhashana kokugeleza kwegazi kuya ebuchosheni kubizwa ngokuthi yi-trioent ischemichlasela (TIAs).
  • Ukuvinjelwa okuphawulekayo kokugeleza kwegazi kubangela ukuthi amangqamuzana obuchopho afe. Lokhu kwaziwa njengesifo sohlangothi.

Umfutho wegazi ophakeme ongalawulwa nawo ungathinta inkumbulo yakho namandla akho okufunda, ukukhumbula, ukukhuluma kanye nokucabanga. Ukwelapha umfutho wegazi ophakeme akususi noma kuguqule imiphumela yomfutho wegazi ophezulu ongalawuleki. Kodwa-ke, yehlisa ubungozi bezinkinga ezizayo.

Umfutho wegazi ophezulu: Izeluleko zokuvimbela

Uma unezici zobungozi be-hypertension, ungathatha izinyathelo manje ukwehlisa ingozi yesimo kanye nezinkinga zaso.

Faka ukudla okunempilo ekudleni kwakho

Kancane kancane sebenzela indlela yakho kuze kufike ekudleni izithako eziningi zezitshalo ezinempilo yenhliziyo. Hlela ukudla izithelo nezitshalo zemifino ezingaphezu kwesikhombisa usuku ngalunye. Bese uhlose ukwengeza ukukhonza okukodwa ngosuku ngamaviki amabili. Ngemuva kwalawo masonto amabili, phokophela ukufaka okunye okunye. Umgomo ukuthi ube nezinsizakalo eziyishumi zezithelo nemifino ngosuku.

Lungisa indlela ocabanga ngayo ngepuleti lesidlo sakusihlwa elijwayelekile

Esikhundleni sokuba nenyama nezinhlangothi ezintathu, yakha isidlo esisebenzisa inyama njengesinongo. Ngamanye amagama, esikhundleni sokudla inyama yesobho enesaladi eseceleni, yidla isaladi enkulu bese uyifaka ngenxenye encane yenyama.

Sika ushukela

Zama ukufaka ukudla okunezoshukela okumbalwa, kufaka phakathi ama-yogurts anongwe, okusanhlamvu nama-sodas. Ukudla okuhlanganisiwe kufihla ushukela ongadingekile, ngakho-ke qiniseka ukuthi ufunda amalebula.

Setha imigomo yokwehlisa isisindo

Esikhundleni senhloso engafanele "ukunciphisa isisindo," khuluma nodokotela wakho ngesisindo esinempilo sakho. Izincoma inhloso yokwehlisa isisindo sikakhilogremu owodwa kuya kwamabili ngesonto. Lokho kusho ukuqala ukudla amakhalori angama-500 ngaphansi kosuku kunalokho ovame ukukudla. Bese unquma ukuthi imuphi umsebenzi ongawuqala ukuze ufinyelele leyo njongo. Uma ukusebenzisa ubusuku obuyisihlanu ngeviki kunzima kakhulu ukusebenza kuhlelo lwakho, phokophela ubusuku obubodwa kunalokhu okwenzayo njengamanje. Uma lokho kungena kahle kusheduli yakho, engeza obunye ubusuku.

Gada umfutho wegazi lakho njalo

Indlela engcono yokuvimbela izinkinga nokugwema izinkinga ukubamba umfutho wegazi ophezulu kusenesikhathi. Ungangena ehhovisi likadokotela wakho ukuze kufundwe ukucindezelwa kwegazi, noma udokotela wakho angakucela ukuthi uthenge inkomishi yegazi futhi uthathe ukufundwa ekhaya.

Gcina umbhalo wokufundwa kwengcindezi yegazi lakho bese ukuyisa lapho kubekwa khona odokotela bakho abajwayelekile. Lokhu kungasiza udokotela wakho ukuthi abone noma yiziphi izinkinga ezingaba khona ngaphambi kokuba isimo siqhubeke.

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