Ziyini Izimpawu Zengcindezi Ephakeme Yegazi Kwabesifazane?

-Delile

• Ukuqeda inkoleloze
• "Umbulali othule"
• Izinkinga
• Ukuhlola umfutho wegazi lakho
• Iminyaka yokuzala
• Ukuqonda i-preeclampsia
• Ukuphatha izinto ezinobungozi

Uyini umfutho wegazi ophakeme?

Umfutho wegazi ngamandla egazi acindezela ulwelwesi lwangaphakathi lwemithambo. Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, kwenzeka lapho lawo mandla enyuka futhi ehlala ephakeme kunokujwayelekile isikhathi esithile. Lesi simo singalimaza imithambo yegazi, inhliziyo, ubuchopho nezinye izitho zomzimba. I-About ine-high blood pressure.

Ukuqeda inkoleloze

Umfutho wegazi ophezulu uvame ukubhekwa njengenkinga yezempilo yamadoda, kodwa lokho kuyinganekwane. Abesilisa nabesifazane abaneminyaka engama-40, 50, kanye no-60 ubudala banezinga elifanayo lobungozi bokuthola umfutho wegazi ophakeme. Kepha ngemuva kokuqala kokunqamuka kokuya esikhathini, empeleni abesifazane babhekana nezingozi eziphakeme kunamadoda okuba nomfutho wegazi ophakeme. Ngaphambi kweminyaka yobudala engama-45, abesilisa mancane amathuba okuthi bahlakulele umfutho wegazi ophakeme, kepha izinkinga ezithile zezempilo zabesifazane zingashintsha lezi zingqinamba.

"Umbulali othule"

Umfutho wegazi ungakhula ngaphandle kwezimpawu ezibonakalayo. Ungaba nomfutho wegazi ophakeme futhi ungazitholi izimpawu ezisobala kuze kube yilapho uhlaselwa yisifo sohlangothi noma isifo senhliziyo.

Kwabanye abantu, umfutho wegazi ophakeme kakhulu ungaholela ekuphumeni kwamakhala, ukuphuma ikhanda, noma isiyezi. Ngoba umfutho wegazi ophezulu ungakunyonyobela, kubaluleke kakhulu ukuqapha umfutho wegazi lakho njalo.

Izinkinga

Ngaphandle kokuxilongwa okufanele, ungahle ungazi ukuthi umfutho wegazi lakho uyanda. Umfutho wegazi ophezulu ongalawulwa ungaholela ezinkingeni ezinkulu zempilo. Umfutho wegazi ophezulu uyingcuphe enkulu yokushaywa unhlangothi nezinso. Ukulimala kwemithambo yegazi okwenzeka ngenxa yengcindezi ephezulu yegazi nakho kungaba nomthelela ekuhlaselweni yinhliziyo. Uma ukhulelwe, umfutho wegazi ophakeme ungaba yingozi ikakhulukazi kuwe nakumntanakho.

Ukuhlola umfutho wegazi lakho

Indlela engcono kakhulu yokuthola ukuthi une-hypertension ngokuhlola umfutho wegazi. Lokhu kungenziwa ehhovisi likadokotela, ekhaya nge-blood pressure monitor, noma ngisho ngokusebenzisa i-public blood pressure monitor, njengalezo ezitholakala ezinxanxatheleni zezitolo nakuma-pharmacy.

Kufanele wazi umfutho wegazi wakho ojwayelekile. Uma ubona ukwanda okuphawulekayo kwalenombolo ngokuzayo lapho umfutho wegazi lakho uhlolwa, kufanele ufune ukuhlolwa okwengeziwe kumhlinzeki wakho wezokunakekelwa kwempilo.

Iminyaka yokuzala

Abanye besifazane abaphuza amaphilisi okulawula ukubeletha bangabona ukuphakama okuncane kumfutho wegazi. Kodwa-ke, lokhu kuvame ukwenzeka kwabesifazane asebeke babhekana nomfutho wegazi ophakeme phambilini, bakhuluphala ngokweqile, noma banomlando womndeni we-hypertension. Uma ukhulelwe, ingcindezi yakho ingakhuphuka, ngakho-ke kunconywa ukuhlolwa njalo nokuqapha.

Bobabili abesifazane abane-high blood pressure esivele ikhona nabesifazane abangakaze babe nomfutho wegazi ophakeme bangaba nomfutho wegazi ophakeme okhulelwe, ohlobene nesimo esibi kakhulu esibizwa nge-preeclampsia.

Ukuqonda i-preeclampsia

I-Preeclampsia yisimo esithinta cishe amaphesenti amahlanu kuya kwayisishiyagalombili abesifazane abakhulelwe. Kwabesifazane kuyabathinta, kuvame ukukhula ngemuva kwamasonto angama-20 ekhulelwe. Imvamisa, lesi simo singenzeka ngaphambi kokukhulelwa noma ngemuva kokubeletha. Izimpawu zifaka umfutho wegazi ophakeme, ikhanda elibuhlungu, izinkinga zesibindi noma zezinso, futhi kwesinye isikhathi ukukhuluphala okungazelelwe nokuvuvukala.

I-Preeclampsia yisimo esibi, esinikela cishe kumaphesenti ayi-13 abo bonke ukufa komama emhlabeni jikelele. Ngokuvamile kuyinkinga ephathekayo, noma kunjalo. Imane inyamalale kungakapheli izinyanga ezimbili ingane izelwe. La maqembu abesifazane alandelayo asengozini enkulu ye-preeclampsia:

• intsha
• abesifazane abaneminyaka engama-40
• abesifazane asebekhulelwe kaningi
• abesifazane abakhuluphele ngokweqile
• abesifazane abanomlando wokuba nomfutho wegazi ophakeme noma izinkinga zezinso

Ukuphatha izinto ezinobungozi

Iseluleko sochwepheshe sokuvimbela umfutho wegazi ophakeme siyafana kwabesifazane nabesilisa:

• Zivocavoce imizuzu engama-30 kuye kwengama-45 ngosuku, izinsuku ezinhlanu ngesonto.
• Yidla ukudla okunama-kilojoule amaphakathi futhi okunamafutha agcwele.
• Hlala usesikhathini samanje ngokuqokwa kodokotela bakho.

Khuluma nodokotela wakho ngengozi yakho yokuthola umfutho wegazi ophakeme. Udokotela wakho angakwazisa izindlela ezingcono kakhulu zokugcina umfutho wegazi lakho usebangeni elijwayelekile nenhliziyo yakho iphilile.