Iresiphi enamaprotheni amaningi eLentil Brownie namaWalnuts

-Delile

• Amaprotheni Aphezulu I-Lentil Brownies
• Buyekeza kwe-

Kunesithako esiyimfihlo esingena emhlabeni wama-dessert esingagcini nje ngokungeza amaprotheni ekuphatheni kwakho okuthandayo, kodwa futhi esipakisha isibhakela esinomsoco kanye nefayibha eyengeziwe ngaphandle komehluko obonakalayo ekunambithekeni. Ama-lentile angukudla okusha okuyimfihlo okusha kakhulu ukuvala izimpahla ezibhakiwe, futhi impikiswano yokwengeza kulezi pulse inamandla. (Mhlawumbe usuvele uzame uphudingi we-avocado noma ufuna ukuzama lawa ma-dessert ayi-11 amnandi ngokudla okufihliwe okunempilo.) Ngama-gramu ayi-9 wamaprotheni engxenyeni yenkomishi yamalitshi aphekiwe-kanye nenqwaba yensimbi, i-folate ne-fiber amandla okunomsoco okungaba ukushintshaniswa kalula kwamafutha ekuphekeni kwendabuko. Shintsha ibha yakho yamaprotheni enesisindo esikhulu ukuze uthole iprotheyini- kanye ne-fiber egcwele i-brownie emini ukuze uqhubeke kuze kufike isikhathi sasemini.

Amaprotheni Aphezulu I-Lentil Brownies

Yenza ama-brownies ayi-8

Izithako

• I-1/2 inkomishi iphekwe ama-lentile abomvu
• 1/3 inkomishi kafulawa wenjongo yonke
• 1/3 indebe ye-cocoa engenashukela
• 1/4 ithisipuni kasawoti
• 1/4 ithisipuni baking powder
• 1/2 indebe ushukela
• 1/4 indebe ye-maple isiraphu
• 1 iqanda
• 1/4 indebe kawoyela yemifino
• I-1/3 inkomishi i-walnuts eqoshiwe (ngokuzithandela)

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-375°F.
2. Faka ama-lentile okuphekwe kuprosesa yokudla bese ucubungula kuze kube ukhilimu. Faka ukusaphazeka kwamanzi ukuze unciphise ingxube uma kudingeka.
3. Esikhathini esikhulu, hlanganisa ufulawa, i-cocoa, usawoti kanye ne-powder baking.
4. Esitsheni esikhulu esihlukile, hlanganisa ushukela, isiraphu ye-maple, iqanda, namafutha emifino. Xuba kahle.
5. Faka izithako ezomile ezithakweni ezimanzi ugovuze kuze kuhlangane kahle. Hlanganisa ama-walnuts aqoshiwe, uma usebenzisa.
6. Thela ingxube ye-brownie epanini lokubhaka eligcotshiswe kahle. Faka kuhhavini imizuzu eyi-16 kuya kweyi-18. Ukuze ubone ukuthi ziphekiwe, faka ummese phakathi kwepani. Kufanele abe nomswakama kodwa anganamatheli emmese.

Buyekeza kwe-