I-cholesterol ephezulu ezinganeni nasentsheni

-Delile

• Isifinyezo
• Yini i-cholesterol?
• Yini ebangela i-cholesterol ephezulu ezinganeni nasentsheni?
• Ziyini izimpawu ze-cholesterol ephezulu ezinganeni nasebusheni?
• Ngazi kanjani ukuthi ingane yami noma ingane yami ine-cholesterol ephezulu?
• Yiziphi izindlela zokwelapha i-cholesterol ephezulu ezinganeni nasebusheni?

Isifinyezo

Yini i-cholesterol?

I-cholesterol yinto emuncu, efana namafutha etholakala kuwo wonke amaseli emzimbeni. Isibindi senza i-cholesterol, futhi sikhona nakokunye ukudla, njengenyama nemikhiqizo yobisi. Umzimba udinga i-cholesterol ethile ukuze usebenze kahle. Kodwa uma ingane yakho noma eyeve eshumini nambili ine-cholesterol ephezulu (i-cholesterol eningi egazini), usengozini enkulu yesifo semithambo yenhliziyo nezinye izifo zenhliziyo.

Yini ebangela i-cholesterol ephezulu ezinganeni nasentsheni?

Izici ezintathu eziyinhloko zifaka isandla ku-cholesterol ephezulu ezinganeni nasebusheni:

• Ukudla okungenampilo, ikakhulukazi okunamafutha amaningi
• Umlando womndeni we-cholesterol ephezulu, ikakhulukazi lapho omunye noma bobabili abazali bane-cholesterol ephezulu
• Ukukhuluphala ngokweqile

Ezinye izifo, njengesifo sikashukela, isifo sezinso, kanye nezifo ezithile ze-thyroid, nazo zingadala i-cholesterol ephezulu ezinganeni nasebusheni.

Ziyini izimpawu ze-cholesterol ephezulu ezinganeni nasebusheni?

Ngokuvamile azikho izimpawu noma izimpawu zokuthi ingane noma ingane yakho ine-cholesterol ephezulu.

Ngazi kanjani ukuthi ingane yami noma ingane yami ine-cholesterol ephezulu?

Kukhona ukuhlolwa kwegazi ukukala amazinga e-cholesterol. Isivivinyo sinikeza imininingwane mayelana

• Ingqikithi ye-cholesterol - isilinganiso senani eliphelele le-cholesterol egazini lakho. Kubandakanya i-cholesterol ephansi ye-lipoprotein (LDL) kanye ne-cholesterol ephakeme kakhulu (i-HDL).
• I-cholesterol ye-LDL (embi) - umthombo oyinhloko we-cholesterol buildup kanye nokuvinjelwa emithanjeni
• I-cholesterol ye-HDL (enhle) - I-HDL isiza ukususa i-cholesterol emithanjeni yakho
• Okungeyona i-HDL - le nombolo yi-cholesterol yakho ephelele ukhipha i-HDL yakho. I-non-HDL yakho ifaka i-LDL nezinye izinhlobo ze-cholesterol efana ne-VLDL (low-low-density lipoprotein).
• Ama-Triglycerides - olunye uhlobo lwamafutha egazini lakho olungakhuphula ubungozi besifo senhliziyo

Noma ngubani oneminyaka yobudala eyi-19 noma ngaphansi, amazinga enempilo we-cholesterol

Ingane yakho noma ingane yakho kufanele ithole nini futhi kaningi kangakanani lokhu kuhlolwa kuya ngeminyaka yakhe, izinto ezinobungozi, nomlando womndeni. Izincomo ezijwayelekile yilezi:

• Isivivinyo sokuqala kufanele sibe phakathi kweminyaka eyi-9 kuye ku-11
• Izingane kufanele zihlolwe futhi njalo eminyakeni emihlanu
• Ezinye izingane zingaba nalokhu kuhlolwa kusuka eminyakeni emibili uma kunomlando womndeni we-cholesterol ephezulu yegazi, isifo senhliziyo, noma isifo sohlangothi

Yiziphi izindlela zokwelapha i-cholesterol ephezulu ezinganeni nasebusheni?

Izinguquko zendlela yokuphila ziyindlela yokwelashwa eyinhloko ye-cholesterol ephezulu ezinganeni nasebusheni. Lezi zinguquko zifaka phakathi

• Ukusebenza ngokwengeziwe. Lokhu kufaka ukuzivocavoca umzimba njalo nokuchitha isikhathi esincane uhleli (phambi kwethelevishini, kukhompyutha, ocingweni noma kuthebhulethi, njll.)
• Ukudla okunempilo. Ukudla kwe-cholesterol ephansi kufaka phakathi ukunciphisa ukudla okunamafutha agcwele, ushukela namafutha we-trans. Kubalulekile futhi ukuthi udle izithelo ezintsha, imifino nezinhlamvu ezigcwele.
• Ukwehlisa isisindo, uma ingane yakho noma osemusha ekhuluphele ngokweqile noma enesisindo

Uma wonke umuntu emndenini enza lezi zinguquko, kuzoba lula enganeni yakho noma kwentsha ukuthi inamathele kubo. Futhi kuyithuba lokuthuthukisa impilo yakho, kanye nempilo yomndeni wakho wonke.

Kwesinye isikhathi lezi zinguquko zendlela yokuphila azenele ukwehlisa i-cholesterol yengane yakho noma yentsha. Umhlinzeki wakho wezokunakekelwa kwempilo angacabanga ngokunikeza ingane yakho noma intsha intsha imithi ye-cholesterol uma injalo

• Uneminyaka okungenani eyi-10 ubudala
• Inezinga le-LDL (elibi) le-cholesterol eliphakeme kune-190 mg / dL, noma ngemuva kwezinyanga eziyisithupha zokudla nokushintsha kokuvivinya umzimba
• Inezinga le-LDL (elibi) le-cholesterol eliphakeme kune-160 mg / dL FUTHI lisengozini enkulu yesifo senhliziyo
• Unohlobo olutholwe njengefa le-cholesterol ephezulu