Ukuhlanzeka okusondele ngesikhathi sokukhulelwa kunciphisa ubungozi be-candidiasis

-Delile

• Ungayenza kanjani inhlanzeko esondelene nokukhulelwa ngendlela efanele
• Imikhiqizo yenhlanzeko esondelene nokukhulelwa

Inhlanzeko esondelene nokukhulelwa idinga ukunakekelwa okukhethekile engxenyeni yowesifazane okhulelwe, ngoba ngokushintshwa kwamahomoni, isitho sangasese sowesifazane siba ne-asidi kakhulu, okwandisa ubungozi bokutheleleka njenge-candidiasis yesitho sangasese sowesifazane okungaholela ekuzalweni ngaphambi kwesikhathi.

Ngakho-ke, inhlanzeko esondelene nokukhulelwa kufanele yenziwe Isikhathi esingu-1 ngosuku, nsuku zonke, ngamanzi nangemikhiqizo yokuhlanzeka esondelene efanelekile kwabesifazane abakhulelwe, abangathathi hlangothi ne-hypoallergenic. Kunconywa ukusebenzisa insipho ewuketshezi esikhundleni sezinsipho noma izinsipho zebha, okufanele kugwenywe.

Kubaluleke kakhulu ukuthi owesifazane okhulelwe aqaphele ezinye izimpawu ezingakhombisa ukutheleleka kwesitho sangasese sowesifazane, njengokukhipha, iphunga, ukulunywa noma ukushiswa. Uma bekhona, owesifazane okhulelwe kufanele aye kudokotela wababelethisi ukuyohlola nokukhombisa ukwelashwa okufanele.

Ungayenza kanjani inhlanzeko esondelene nokukhulelwa ngendlela efanele

Ukwenza inhlanzeko esondelene ngesikhathi sokukhulelwa, owesifazane okhulelwe kumele geza indawo esondelene ukusuka phambili uye emuva, ngoba ngokuhamba okuphambene, amabhaktheriya angathuthwa asuswe endunu aye esithweni sangasese.

Ukunakekela inhlanzeko esondelene ngesikhathi sokukhulelwa, owesifazane okhulelwe kufanele athathe izinyathelo ezithile zokuqapha ezifana:

• Geza indawo esondelene ngensipho engathathi hlangothi, i-hypoallergenic liquid, ngaphandle kwamakha noma ama-deodorants;
• Gwema ukusetshenziswa kwemikhiqizo ecasulayo evela esifundeni esiseduze njengezihlambi zangasese, iziphuzo zansuku zonke, iziphunga noma izisuli zezingane;
• Sebenzisa iphepha langasese elimhlophe, ngaphandle kwamakha;
• Geza izandla zakho ngaphambi nangemva kokuya endlini yangasese;
• Gqoka amaphenti okotini afanele abesifazane abakhulelwe nezingubo ezixegayo;
• Ungenzi ukuphefumula okuphelele kwesifunda esisondelene, nje ngomugqa we-bikini;
• Gwema ukuthola i-bikini yakho imanzi isikhathi eside.

Lezi zixwayiso kufanele zenziwe nsuku zonke futhi zigcinwe ngaso sonke isikhathi sokukhulelwa.

Imikhiqizo yenhlanzeko esondelene nokukhulelwa

Ezinye izibonelo zemikhiqizo yenhlanzeko ekukhulelweni yilezi:

• Izinsipho zamanzi ezisondelene neDermacyd ezibiza phakathi kuka-R $ 15 kuye ku-R $ 19;
• I-Lucretin insipho engamanzi esetshenzisiwe yabesifazane abakhulelwe lapho inani lihluka phakathi kuka-R $ 10 kuya ku-R $ 15;
• Izinsipho zamanzi eziseduze zakwaNivea ezibiza kusuka ku-R $ 12 kuye ku-R $ 15.

Le mikhiqizo kufanele isetshenziswe kuphela ngowesifazane okhulelwe futhi isivalo kufanele ngaso sonke isikhathi sivalwe siqine njalo emva kokusetshenziswa ngakunye.