Ukwelapha Izimbangela Ezihlukahlukene Zobuhlungu be-Hip

-Delile

• Ukwelashwa kwe-Hip ekhaya
• Uhlobo lwemisipha noma lwe-tendon, i-osteoarthritis, ne-tendinitis
• Isifo samathambo
• Isifo samathambo
• Ukwelashwa
• Ukuhlinzwa
• Izinduku noma uswazi
• Ukuthoma
• I-Hydrotherapy nokwelashwa ngokomzimba
• Imithi
• Ukubonana nodokotela nini

Ukubuka konke

Abantu abaningi babhekana nobuhlungu be-hip ngesikhathi esithile sempilo yabo. Kuyisimo esingadalwa yizinkinga ezahlukahlukene. Ukwazi ukuthi buvela kuphi ubuhlungu bakho kungakunika umkhondo wokuthi kubangelwa yini.

Ubuhlungu ngaphakathi kwe-hip yakho noma i-groin kungenzeka kube yinkinga ngaphakathi kokuhlangana kwakho kwe-hip. Ubuhlungu obungaphandle kwesinqe sakho, ithanga lakho eliphezulu, noma izinqe zakho zangaphandle mhlawumbe kuyinkinga ngemisipha noma ezinye izicubu ezithambile ezizungeze ukuhlangana kwakho kwe-hip.

Kungenzeka futhi ukuthi ubuhlungu bakho be-hip buvela kwenye ingxenye yomzimba wakho, njengasemuva ongezansi.

Ezinye zezizathu ezivame kakhulu zobuhlungu be-hip yilezi:

• isifo samathambo
• i-bursitis (ukuvuvukala kokujoyina)
• ukukhishwa kwe-hip noma i-hip fracture
• izinyembezi ze-hip labral
• hernia inguinal
• ama-sprains, amagciwane
• i-tendinitis
• izinzwa ezicindezelwe
• umdlavuza
• ukukhumuzeka kwamathambo
• i-osteomyelitis (ukutheleleka kwethambo)
• i-synovitis (ukuvuvukala kolwelwesi ezimbotsheni ezihlangene)

Ukwelashwa kwe-Hip ekhaya

Kwezinye izimo, ubuhlungu be-hip abuyilutho ngaphandle kokucasula okwesikhashana, kanti kwezinye izimo kungaba uphawu lwenkinga enkulu yempilo. Uma unobuhlungu be-hip obumaphakathi kuya obulinganiselayo, ungahle uthande ukuzama ukwelashwa ekhaya.

Ukwelashwa okuyisisekelo kwazo zonke izinhlobo zobuhlungu be-hip kufaka:

• Phumula. Gwema ukwenza izinto ezidinga ukuthi ugobe okhalweni noma ubeke ingcindezi enkulu okhalweni. Gwema ukulala ohlangothini lwesinqe sakho esibuhlungu nokuhlala isikhathi eside
• Ukudambisa izinhlungu zasesitolo. Eminye imishanguzo yokudambisa izinhlungu efana ne-acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), kanye ne-naproxen sodium (Aleve) ingasiza ekunciphiseni ukuvuvukala okungadala noma kubhebhethekise ubuhlungu bakho be-hip.
• Kubanda nokushisa. Ukwelapha ubuhlungu ngokushisa nokubanda kungasiza. Songa iphakethe leqhwa noma isikhwama semifino efriziwe ngethawula ukuze uqhwaqhise inqulu yakho. Ukugeza okugeza noma ishawa kungasiza ekunciphiseni ubuhlungu bakho futhi kulungiselele imisipha yakho yokwelula.
• Nweba. Ukwelula umzimba wakho ngobumnene kunganciphisa ubuhlungu be-hip, ikakhulukazi uma imbangela ingukucindezeleka noma imizwa ephiniwe.

Uma wazi ukuthi yini ebangela ubuhlungu bakho be-hip futhi imbangela ayinzima, kunezinto ongazenza ekhaya ukunciphisa ubuhlungu bakho.

Uhlobo lwemisipha noma lwe-tendon, i-osteoarthritis, ne-tendinitis

Ubuhlungu obubangelwa izingcindezi, i-tendinitis, nezinye izinhlobo zesifo samathambo zingaphathwa ekhaya. Ngaphandle kwamathiphu angenhla, zama i-tai chi ne-yoga. Lokhu kungukuzivocavoca okuhamba kancane okuhlanganisa ukunweba okuncane nokuphefumula okujulile. Kokubili kungakhululeka futhi kugudluze umzimba ngezindlela ezingeke zibenze babuhlungu ubuhlungu bakho.

Bhalisela ikilasi nomqeqeshi oqinisekisiwe ukuze uqiniseke ukuthi ulwazi lwakho luyajabulisa futhi luphephile. Lapho usufunde ukuthi ikuphi ukunyakaza okuzizwa kukuhle kuwe, ungakusebenzisa ukwelapha ubuhlungu bakho.

Isifo samathambo

Labo abane-arthritis ye-rheumatoid nabo bangazuza ku-tai chi ne-yoga. Abanye ochwepheshe bancoma nezinhlayiya zezinhlanzi noma zezitshalo eziqukethe i-omega-3 fatty acids ukunciphisa izinhlungu zabo. Njengazo zonke izithasiselo, uwoyela ungaphazamisa imithi ethile noma udale imiphumela emibi, ngakho-ke khuluma nodokotela ngaphambi kokuzama.

Isifo samathambo

Izimpawu ze-arthritis ngokuvamile zingancishiswa ngu:

• Ukwehlisa isisindo, uma ukhuluphele ngokweqile noma ukhuluphele ngokweqile. Lokhu kunganciphisa ukucindezeleka kumajoyini akho.
• Ukuzivocavoca umzimba, ukusiza ukugcina amalunga akho eguquguquka. Ukubhukuda nokuhamba ngebhayisikili kulula emajoyintini kunokuhamba noma ukugijima.

Ukwelashwa

Uma ukwelashwa kwasekhaya kungasizi ukunciphisa izinhlungu zakho ze-hip, kubalulekile ukubona udokotela. Bazokwenza uhlolo lomzimba wakho ukubheka ukubomvu, ukuvuvukala nokufudumala, okuyizimpawu zokulimala noma ukutheleleka. Udokotela uzophinde ahlole ukuhamba kwakho ngokucela ukuthi uhambe noma uphakamise umlenze onamathele enqulwini ethintekile.

Bangase futhi bahlole izivivinyo eziningi zaselebhu nezokucabanga, njenge:

• ukuhlolwa kwegazi
• ukuhlolwa komchamo
• isampula elihlangene loketshezi (lokhu kuhilela ukufaka inaliti emalungeni)
• Ama-X-ray
• Iskena se-CT
• I-MRI
• i-ultrasound

Lapho nje udokotela esethole imbangela ngqo yobuhlungu be-hip yakho, bangancoma uhlelo oluthile lokwelashwa.

Ukuhlinzwa

Ukuhlinzwa ukwelashwa okunolaka kakhulu kobuhlungu be-hip kodwa kwesinye isikhathi kuyadingeka uma kutholakala ukuthi une:

• Isifo samathambo. Ukuhlinzwa kungafaka ukuchelela nokudilizwa kwejoyinti, ukulungiswa ngokuhlanganyela, ukufaka esikhundleni, noma ukuhlanganiswa.
• I-Avascular necrosis nomdlavuza. Ukuhlinzwa kuhilela ukususwa kwamathambo, nokufakwa ngokuhlanganyela, ukwakhiwa kabusha, ukufakelwa kabusha, noma ukuvuselelwa.
• Break. Amathambo aqiniswa noma aphinwe ndawonye.
• Izinyembezi ze-Hip labral. Izicubu ezithambile ziyaxhunyelelwa kusuka kwenye indawo emzimbeni futhi zisetshenziselwe ukulungisa i-labrum.
• Ingulube ye-Inguinal. Izicubu zamathumbu zibuyiselwa emuva esiswini futhi isisu siyathungwa futhi siqiniswe.
• Isifo seLegg-Calve-Perthes. Ukuhlanganiswa kwe-Hip kufakwe endaweni efanele futhi kwabanjwa ndawonye ngezikulufo namapuleti.
• I-Osteomyelitis. Kususwa amathambo afile kufakwe amanye, noma amathambo akhona aqiniswe.
• Izinzwa ezicijile. Imizwa icindezelekile, eyehlisa ingcindezi nobuhlungu.

Izinduku noma uswazi

Izinduku noma izinduku zingasiza ukusiza ukunyakaza ngaphandle kokucindezela amalunga akho. Imvamisa ungabathola mahhala kumhlinzeki wakho wezokunakekelwa kwezempilo uma unomshuwalense.

Ukuthoma

I-acupuncture iyindlela ekhulayo yezokwelapha ekhombisa isithembiso ekwehliseni ubuhlungu be-hip ezimbangela eziningi. Labo abanezifo noma izingqinamba zokuvala igazi kanye nabantu abesaba izinaliti kufanele bagweme ukutshopa.

I-Hydrotherapy nokwelashwa ngokomzimba

I-Hydrotherapy yindlela yokuvuselela ngokomzimba engakhuthaza ukunyakaza futhi isebenzise izinga lokushisa nengcindezi ukukhuthaza ukugeleza kwegazi emzimbeni wonke. Lokhu kunganciphisa ubuhlungu ezinqeni.

Ukwelashwa okujwayelekile kokwelashwa kungasiza ekunciphiseni ubuhlungu be-hip ezigulini ezinesifo samathambo, izingcindezi, izinyembezi, i-tendinitis, nezinye izinkinga ze-hip ezinzima kakhulu.

Imithi

Kunezinhlobo ezahlukahlukene zemithi yezimo ezenza buthakathaka amathambo noma zibangele ukulahleka kwamathambo nobuhlungu, njengesifo samathambo. Lokhu kufaka phakathi:

• Iziphikisi. Okhilimu namafutha okugcoba aqukethe i-capsaicin, into eyenza upelepele ubabise, inganciphisa ubuhlungu endaweni ehlanganisiwe.
• Ama-anti-rheumatics (DMARDs) aguqula izifo. Izidakamizwa ezinjengeTrexall nePlaquenil zisetshenziswa kaningi ukwelapha i-RA. Ziyamisa noma zinciphise amasosha omzimba ekuhlaseleni amalunga.
• Izinguquko zokuphendula ze-Biologic. Izidakamizwa ezinjenge-Enbrel ne-Remicade nazo zingamisa noma zinciphise ukuphendula komzimba.
• Ama-Corticosteroids. Izidakamizwa ezinjenge-prednisone ne-cortisone zinganciphisa ukuvuvukala futhi zicindezele amasosha omzimba. Athathwa ngomlomo noma ajovwe ejoyini elibuhlungu.
• AmaBisphosphonates. Izidakamizwa ezinjenge-Alendronate, i-Risedronate, i-Ibandronate, ne-Zoledronic acid zingaqinisa amathambo abuthakathaka yi-osteoporosis, avimbele izinhlungu nokunye ukulimala.
• Ukwelashwa kweHormone. Ama-hormone kwesinye isikhathi asetshenziselwa ukwelapha i-osteoporosis kwabesifazane.

Ukubonana nodokotela nini

Uma ukwelashwa kwasekhaya kungabunciphisi ngempumelelo ubuhlungu bakho be-hip, noma uma ubuhlungu bakho buhlala isikhathi esingaphezu kwamasonto amabili, hlela i-aphoyintimenti nodokotela.

Shayela i-ambulensi noma ubuze othile ukuthi akushayele egumbini lezimo eziphuthumayo uma ubuhlungu bakho be-hip buqale ngemuva kokulimala futhi budala:

• ukukhubazeka komzimba welungu lakho
• ubunzima bokuhambisa umlenze noma isinqe sakho
• izinkinga zokuhamba noma ukuthwala isisindo emlenzeni othintekile
• ubuhlungu obukhulu nokuzuma nokuvuvukala
• izimpawu zokutheleleka njengomkhuhlane, ukubanda, noma ukubomvu