Yini Ebangela Ubuhlungu Be-Hip Lapho Uhamba?

-Delile

• Izimbangela zobuhlungu be-hip lapho uhamba
• Isifo samathambo
• Ukulimala, ukulimala, ukuvuvukala nezifo
• Izimo zemisipha noma zemisipha
• Ezinye izimbangela zobuhlungu be-hip ngenkathi uhamba
• Ukwelashwa kobuhlungu be-hip
• Ukubona udokotela ngezinhlungu ze-hip
• Amathiphu okuphatha ubuhlungu be-hip
• Amathiphu okuhlala
• Ukuthatha

Ubuhlungu be-Hip lapho ukuhamba kungenzeka ngenxa yezizathu eziningi. Ungabuzwa ubuhlungu bejoyini le-hip nganoma yisiphi isikhathi.

Indawo yezinhlungu kanye nezinye izimpawu nemininingwane yezempilo kusiza udokotela wakho ukuthola imbangela futhi anikeze ukwelashwa okufanele.

Izimbangela eziyinhloko zobuhlungu be-hip obuzwayo ngenkathi uhamba noma ugijima zihlanganisa:

• izinhlobo zesifo samathambo
• ukulimala nokulimala
• izingqinamba zezinzwa
• izingqinamba zokuqondanisa

Ake sibheke ngayinye yalezi zimbangela ezingaba khona.

Izimbangela zobuhlungu be-hip lapho uhamba

Isifo samathambo

I-arthritis ingadala ubuhlungu be-hip kunoma yisiphi isikhathi. Ukulimala okudala okhalweni kungakhuphula ingozi yesifo samathambo ngokuhamba kwesikhathi. Ucwaningo lukhombisa ukuthi abagijimi abangochwepheshe kwezemidlalo enomthelela kungenzeka babe nesifo samathambo okhalweni nasemadolweni.

Ucwaningo oluthile lwabika ukuthi abantu abangaphezu kwamaphesenti angu-14 abaneminyaka engama-60 noma ngaphezulu babika ubuhlungu obukhulu be-hip. Ubuhlungu be-Hip lapho uhamba kubantu abadala kakhulu kubangelwa i-arthritis ngaphakathi noma eduze kwejoyini.

Kunezinhlobo eziningana zesifo samathambo ezingaholela ebuhlungwini benyonga lapho uhamba. Lokhu kufaka phakathi:

• I-idiopathic yentsha. Lolu uhlobo oluvame kakhulu lwe-arthritis ezinganeni.
• I-osteoarthritis.Lesi simo sidalwa ukuwohloka kwamalunga.
• Isifo samathambo. Lesi sifo esizimele sibangela ukuqaqamba kwamalunga emalungeni.
• I-Ankylosing spondylitis. Lolu hlobo lwe-arthritis luthinta kakhulu umgogodla.
• I-psoriatic arthritis.Lolu hlobo lwe-arthritis luthinta amalunga nesikhumba.
• Isifo samathambo.Lesi sifo samathambo sibangelwa ukutheleleka ejoyintini.

Ukulimala, ukulimala, ukuvuvukala nezifo

Ukulimala noma ukulimala kokuhlangana kwe-hip kungadala ubuhlungu lapho uhamba. Ukulimala ezinqeni nasezindaweni zokuxhuma, njengamadolo, kungalimaza noma kubangele ukuvuvukala emathanjeni, emigudwini, noma emathangeni ejoyini le-hip.

Izimo zemisipha noma zemisipha

• Ezinye izimbangela zobuhlungu be-hip ngenkathi uhamba

  Izinkinga zokuhamba noma ukuthi uhamba kanjani zingadala ubuhlungu be-hip ngokuhamba kwesikhathi. Ubuthakathaka bemisipha okhalweni, emilenzeni, noma emadolweni nakho kungaholela ekungalinganeni ukuthi ingcindezi enkulu kangakanani ekuhlanganyeleni kwe-hip eyodwa.

  
  

  Izinkinga ngamanye amalunga omzimba, njengezinyawo eziyisicaba noma ukulimala kwamadolo, nazo zingakhula zibe ubuhlungu be-hip.

  Ukwelashwa kobuhlungu be-hip

  Ukwelashwa kobuhlungu be-hip kuya ngesizathu. Ezinye izimbangela, njengensimbi ecinizelwe noma ecasukile noma umgogodla omncane, zingaphela ngokuhamba kwesikhathi. Ungahle ungadingi ukwelashwa.

  Ezimweni eziningi, ukwelashwa ngokomzimba kungasiza ekwelapheni ubuhlungu be-hip. Ungenza izivivinyo zokusiza ekuqiniseni amalunga akho esinqe namadolo. Ungadinga futhi ukuthuthukisa amandla ayisisekelo emhlane nasesiswini sakho. Lokhu kusiza ukugcina ukuhlangana kwakho kwe-hip kulinganisiwe lapho uhamba futhi usebenza.

  • umzimba we-hip njengama-clamshell namabhuloho
  • ukuzivocavoca kwe-hamstring ne-quadricep
  • umthelela ophansi noma ukuzivocavoca umzimba okugcwele ukuqinisa imisipha yakho eyinhloko

  Izinketho zokwelashwa zobuhlungu be-hip zifaka:

  • imishanguzo yokulwa nokuvuvukala kwama-counter-the-counter kanye nemithi kadokotela (ama-NSAID), kufaka phakathi i-aspirin, ibuprofen, ne-naproxen
  • okhilimu noma izinhlungu zokugcoba
  • ukucindezela okufudumele noma okubandayo
  • ukuqiniswa kwamadolo noma ama-insoles wezicathulo (ama-orthotic)
  • ukhilimu we-topical numbing
  • ukuncipha ngokweqile
  • ukuphumula kwemisipha
  • imijovo ye-steroid
  • ubuhlungu kadokotela noma umuthi we-steroid
  • ukwelashwa ngokomzimba
  • ukwelashwa kokubhucungwa
  • ukulungiswa kwe-chiropractic
  • ukuhlinzwa
  • usebenzisa induku noma izinduku

  Xoxa ngezinketho nomhlinzeki wezokunakekelwa kwempilo. Bangakuhlola futhi bakusize ukunquma ukwelashwa okutholakalayo kwecala lakho.

  
  

  Ukubona udokotela ngezinhlungu ze-hip

  Bona udokotela uma unezinhlungu ze-hip izinsuku ezingaphezu kweyodwa kuya kwezimbili, noma uma kungabi ngcono ngemizamo yokusiza ubuhlungu. Yazisa udokotela wakho uma ngabe uke waba nomonakalo endaweni yesinqe njengokuwa noma ukulimala kwezemidlalo.

  Udokotela angathola imbangela yobuhlungu be-hip yakho ngezivivinyo ezimbalwa. Ungadinga futhi ukuskena. Udokotela wakho womndeni angakudlulisela kuchwepheshe wemithi yezemidlalo noma udokotela wamathambo (uchwepheshe wamathambo) uma kudingeka.

  Ukuhlolwa kanye nokuskena kobuhlungu be-hip kufaka:

  • Ukuhlolwa kukaPatrick nokuhlolwa kwe-impingement. Kulezi zivivinyo zomzimba, udokotela wakho uzohambisa umlenze wakho ngokuhlangana kwe-hip ukuthola ukuthi inkinga ikuphi.

  • Amathiphu okuphatha ubuhlungu be-hip

    Nawa amanye amathiphu wokwenza ukuhamba nokuma ngokunethezeka uma unezinhlungu ze-hip:

    • Gqoka izicathulo ezintofontofo ezinikeza ngisho izinyawo zakho ukwesekwa.
    • Gqoka izingubo ezikhululekile, ikakhulukazi okhalweni nasemilenzeni.
    • Uma unomlando wezinkinga zamadolo noma izinyawo, gqoka okokubopha idolo noma okokufaka isicathulo.
    • Gqoka umkaki wokusekela emuva uma kusiza ukunciphisa izinhlungu zakho ze-hip.
    • Gwema ukuhamba noma ukuma ezindaweni ezinzima isikhathi eside.
    • Yima kumata wenjoloba uma udinga ukusukuma wenze umsebenzi. Lezi kwesinye isikhathi zibizwa nangokuthi mata wokulwa nokukhathala.
    • Phakamisa ideski lakho noma indawo yokusebenzela ukugwema ukugoba phezu kwayo lapho usebenza.
    • Sebenzisa induku noma induku yokuhamba uma kusiza ukunciphisa izinhlungu zakho ze-hip lapho uhamba.
    • Gcina amanzi enkomishini yekhofi efakwe ngci nokudla eduze nendawo yakho yokusebenzela ukuze unciphise ukuthi kufanele uhambe kangakanani.
    • Cela osebenza nabo kanye namalungu omndeni ukuthi bathole izinto ozidingayo uma kungenzeka.
    • Khawulela ukuhamba phansi naphezulu. Gcina konke okudingayo esitezi esisodwa uma kungenzeka.

    Amathiphu okuhlala

    Hlala phezu kwesisekelo somsamo noma se-foam. Gwema ukuhlala endaweni eqinile njengesihlalo sokhuni noma ibhentshi. Futhi gwema ukuhlala entweni ethambile kakhulu njengosofa noma umbhede. Indawo eqinile ekuvumela ukuthi ucwile kuyo kancane izosekela izinkalo kangcono.

    Ukwenza ngcono ukuma kwakho kungasiza ukulinganisela ukucindezela okhalweni lwakho.

    Ukuthatha

    Ubuhlungu be-hip lapho uhamba noma uhlezi kuyisikhalazo esivamile kunoma yisiphi isikhathi. Kunezimbangela eziningi ezahlukene zobuhlungu be-hip. Iningi lalezi azinzima kepha zingaba yisikhathi eside. Ubuhlungu be-Hip bungaphathwa noma bulawulwe. Ungadinga ukunakekelwa kwesikhathi eside njengokwelashwa komzimba kwezinye izimo.