Ungahle Ungasebenzisi ngokweqile i-Cannabis, Kepha Usengadlula Kuyo

-Delile

• Kungakanani okuningi kakhulu?
• Ngabe ukusabela okungalungile kubukeka kanjani?
• Ungayiphatha kanjani
• Nethezeka
• Yidla okuthile
• Phuza amanzi
• Lale ubuthongo
• Gwema ukweqisa
• Uhlafune noma uhogele ama-peppercorns amnyama
• Shayela umngani
• Ingabe kuphuthumayo?
• Amathiphu e-cannabis
• Okubalulekile

Ungayisebenzisa ngokweqile insangu? Lo mbuzo uyimpikiswano, ngisho naphakathi kwabantu abavame ukusebenzisa insangu. Abanye abantu bakholelwa ukuthi i-cannabis iyingozi njengama-opioid noma izikhuthazi, kanti abanye bakholelwa ukuthi ayinabungozi ngokuphelele futhi ayinayo imiphumela emibi.

Awukwazi ukweqisa i-cannabis ngendlela ongayisebenzisa ngokweqile, yithi, ama-opioid. Kuze kube manje, sekukhona hhayi noma yikuphi ukufa okubikiwe okubangelwe ukusetshenziswa kwensangu, ngokusho kwe.

Kodwa lokho akusho ukuthi awukwazi ukweqa ngokweqile noma ube nokusabela okubi kwi-cannabis.

Kungakanani okuningi kakhulu?

Akunampendulo eqondile lapha ngoba wonke umuntu wehlukile. Abanye abantu babonakala beyibekezelela kahle insangu, kanti abanye abayibekezeleli neze. Imikhiqizo ye-cannabis nayo iyahluka kakhulu emandleni ayo.

Okudliwayo, noma kunjalo, kubonakala kunamathuba amaningi okudala ukusabela okungalungile. Lokhu kungenxa yokuthi bathatha isikhathi eside ukukhahlela.

Ngemuva kokudla okudliwayo, kungaba noma yikuphi kusuka kumaminithi angu-20 kuya emahoreni amabili ngaphambi kokuba uqale ukuzwa imiphumela. Okwamanje, abantu abaningi bagcina bedla kakhulu ngoba bakholelwa ngephutha ukuthi ukudla okudliwayo kubuthakathaka.

Ukuxuba insangu notshwala nakho kungadala ukusabela okungekuhle kwabanye abantu.

Imikhiqizo ye-cannabis equkethe amazinga aphezulu we-tetrahydrocannabinol (THC), ikhemikhali elikwenza uzizwe "uphakeme" noma ukhubazekile, nayo ingadala ukusabela okubi kwabanye abantu, ikakhulukazi labo abangasebenzisi insangu kaningi.

Ngabe ukusabela okungalungile kubukeka kanjani?

I-cannabis ingaba nemiphumela emibi engaphansi kokufiselekayo, kufaka phakathi:

• ukudideka
• ukoma noma umlomo owomile (aka "umlomo kakotini")
• izinkinga zokuhlushwa
• izikhathi zokuphendula kancane
• amehlo omile
• ukukhathala noma ukukhathala
• ikhanda
• isiyezi
• ukukhuphuka kwenhliziyo
• ukukhathazeka nezinye izinguquko zemizwa

Ezimweni ezingavamile, kungadala futhi:

• ukusangana
• i-paranoia ne-panic attack
• isicanucanu nokuhlanza

Le miphumela engemihle ingahlala noma kuphi kusuka kumaminithi angu-20 kuya osukwini olugcwele. Ngokuvamile, i-cannabis ephakeme ku-THC ihlotshaniswa nemiphumela emibi kakhulu, ehlala isikhathi eside. Futhi yebo, kungenzeka ukuvuka nge "hangover yokhula" ngosuku olulandelayo.

Ungayiphatha kanjani

Uma wena noma umngane uphuze ngokweqile, kunezinto ezimbalwa ongazenza ukunciphisa imiphumela emibi engemihle.

Nethezeka

Uma uzizwa ukhathazekile, kuhle ukuzidambisa ngokwakho ngokuzitshela ukuthi uzobe ulungile. Zikhumbuze ukuthi akekho umuntu owake wafa ngenxa yokweqisa insangu.

Kungenzeka kungazizwa njengamanje, kodwa lezi zimpawu kuthanda phasa.

Yidla okuthile

Uma uzizwa ucanuzelelwa inhliziyo noma unyakaza, zama ukuba nesidlwana. Lokhu kungaba yinto yokugcina ofuna ukuyenza, ikakhulukazi uma nawe unomlomo owomile, kepha kwenza umehluko omkhulu kwabanye abantu.

Phuza amanzi

Ekhuluma ngomlomo owomile, qiniseka ukuthi uphuza iziphuzo eziningi. Lokhu kubaluleke kakhulu uma uhlanza, okungakudambisa amanzi emzimbeni.

Uma ushaywa uvalo, zama kancane ukumunca amanzi ukuze uzisize uzinze.

Lale ubuthongo

Kwesinye isikhathi, into enhle kakhulu ongayenza ukulinda imiphumela inciphe. Ukulala noma ukuphumula kuyindlela enhle yokudlulisa isikhathi ngenkathi ulinde insangu ukuthi isebenze ngendlela yayo ukuphuma ohlelweni lwakho.

Gwema ukweqisa

Uma kuningi okwenzekayo okuzungezile, kungakwenza ukhathazeke futhi uphatheke kabi.

Cisha umculo noma i-TV, shiya isixuku, bese uzama ukuphumula endaweni ezolile, njengegumbi lokulala elingenalutho noma indlu yangasese.

Uhlafune noma uhogele ama-peppercorns amnyama

Ngokwe-anecdotally, abantu abaningi bafunga ukuthi ama-peppercorns amnyama angadambisa imiphumela emibi yokuzitika ngokweqile nge-cannabis, ikakhulukazi ukukhathazeka kanye ne-paranoia.

Ngokusho, ama-peppercorn amnyama aqukethe i-caryophyllene, enganciphisa imiphumela engathandeki ye-THC. Kepha leli khambi alifundiswanga kanzima, futhi abukho ubufakazi kubantu bokulixhasa.

Shayela umngani

Kungaba usizo ukushayela umngani onolwazi nge-cannabis. Bangakwazi ukukhuluma nawe ngesipiliyoni esingemnandi futhi bakwehlise umoya.

Ingabe kuphuthumayo?

Ukuba nokusabela okubi kwi-cannabis ngokuvamile akuyona into ephuthumayo yezokwelapha.

Kodwa-ke, uma umuntu ehlangabezana nemibono noma izimpawu zengqondo, kubalulekile ukuthola usizo oluphuthumayo.

Amathiphu e-cannabis

Ufuna ukugwema ukusabela okubi ngokuzayo?

Gcina lokhu okulandelayo engqondweni:

• Qala ngamanani aphansi. Uma kungokokuqala usebenzisa i-cannabis, umqondo omuhle uqale phansi futhi uhambe kancane. Sebenzisa inani elincane bese ulinika isikhathi esiningi sokukhahlela ngaphambi kokusebenzisa okuningi.
• Qaphela ngezinto ezidliwayo. Ama-edibles athatha noma yikuphi ukusuka emizuzwini engu-20 kuya emahoreni amabili ukukhahlela ngoba adinga ukugaywa kuqala. Uma uzama ukudla okudliwayo okokuqala ngqa, noma uma ungaqiniseki ngamandla, yiba nenani elincane kakhulu bese ulinda okungenani amahora ama-2 ngaphambi kokuba nokuningi.
• Zama umkhiqizo we-cannabis ophansi we-THC. Izitolo eziningi ezikhiqiza insangu nezinsangu zibala inani leTHC emikhiqizweni yazo. Uma umusha ku-cannabis, noma uma uzwela ngemiphumela emibi, zama umkhiqizo ophansi we-THC noma owodwa one-CBD ephezulu: isilinganiso se-THC.
• Gwema izimo ezinzima. Uma insangu kwesinye isikhathi ikwenza ukhathazeke noma udideke, kungakuhle ukuyisebenzisa endaweni ephephile, enokuthula.

Okubalulekile

Ngenkathi kungekho muntu oshonile ngokweqisa insangu kuphela, kungenzeka ukuthi kudle kakhulu futhi kube nokusabela okungalungile. Lokhu kuvame ukwenzeka kakhulu ngemikhiqizo edlayo nemikhiqizo ephezulu ye-THC.

Uma umusha ku-cannabis, naka ngokucophelela ukuthi udla insangu engakanani ngasikhathi bese uzinike isikhathi esiningi sokuzwa imiphumela ngaphambi kokusebenzisa okuningi.

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