Ukususa Imibuthano Emnyama Ngaphansi Kwamehlo Kwabesilisa

-Delile

• Ukubuka konke
• Amadoda angayiphatha kanjani imibuthano emnyama ngaphansi kwamehlo abo
• Lala ngokwengeziwe
• Shintsha indlela odla ngayo
• Phatha ukungezwani komzimba kwakho
• Yeka ukubhema
• Faka umcamelo owengeziwe
• Hlisa i-eczema yakho
• Zivocavoce ngokwengeziwe
• Yeka ukugcoba amehlo akho
• Gqoka isivikelo selanga
• Amakhambi asekhaya okwelapha imibuthano emnyama
• Nciphisa imithambo yakho yegazi
• I-aloe vera
• Uwoyela kakhukhunathi
• Utamatisi ujusi
• Izimbangela ezimbili ezingalashwa zemibuthano emnyama
• Ufuzo
• Ukuguga
• Ukudla okudlela endlini

Ukubuka konke

Ezimweni eziningi, imibuthano emnyama ngaphansi kwamehlo akho ikhathaza kakhulu ngezimonyo kunenkinga yezempilo.

Abanye besilisa bangacabanga ukuthi imibuthano emnyama ngaphansi kwamehlo abo ibenza babukeke bekhulile, bengenabusha futhi benamandla, noma bedinga ukulala ngokwengeziwe.

Amadoda amaningi awakhululekile ukufaka izimonyo ukufihla imibuthano emnyama. Ngakho-ke, yiziphi ezinye izindlela zabesilisa abafuna ukususa imibuthano emnyama ngaphansi kwamehlo abo?

Amadoda angayiphatha kanjani imibuthano emnyama ngaphansi kwamehlo abo

Kunezinto eziningana ongazama ngazo ukususa imibuthano yakho emnyama ngaphandle kokusebenzisa izimonyo:

Lala ngokwengeziwe

Ukuntuleka kokulala ngokuvamile ngeke kubangele imibuthano emnyama engabonakali, kepha kungahle kukwenze uphaphatheke okungenza noma yimiphi imibuthano emnyama noma izithunzi zivele ngokusobala.

Shintsha indlela odla ngayo

Kanye nokuphuza amanzi anele ukuze uhlale unamanzi, yidla ukudla okusekela i-collagen. Ngokusho kwe-hyaluronic acid izosekela ukukhiqizwa kwe-collagen.

Ukudla okunothe ku-vitamin C nama-amino acid angakhuphula i-collagen ne-hyaluronic acid kufaka:

• amawolintshi
• i-broccoli
• ama-strawberry
• Amahlumela eBrussels
• kiwi
• ukholifulawa

Phatha ukungezwani komzimba kwakho

I-hay fever nezinye izinto ezingezwani nomzimba kungadala ukukhukhumala nokuvuvukala kwesikhumba ngaphansi kwamehlo akho. Lokhu kungaholela ekubeni mnyama kwesikhumba. Udokotela wakho angancoma ama-antihistamine afana ne-cetirizine ne-loratadine.

Yeka ukubhema

Intuthu kagwayi ilimaza isikhumba ebusweni bakho. Phakathi kwezinye izinto, ingahle idilize i-collagen.

Faka umcamelo owengeziwe

Uma ulala uyisicaba, uketshezi lungangena echibini lezinkophe zakho eziphansi futhi ludale amehlo akho akhukhumele. Cabanga ukuphakamisa ikhanda lakho ngomcamelo owengeziwe noma amabili.

Hlisa i-eczema yakho

I-eczema inganciphisa isikhumba sakho. Khuluma nodokotela wakho mayelana nokuthi yini ebangela i-eczema yakho - yokuhlanza indlu, amakha, uvolo - futhi uma udinga imishanguzo kadokotela enjenge-:

• ama-corticosteroids
• Ama-PDE4 inhibitor
• ama-calcineurin inhibitors

Zivocavoce ngokwengeziwe

Ukuvivinya umzimba kaningi futhi isikhathi eside kuzothuthukisa ukusakazeka kwegazi, okuholele ezinzuzweni zebala lakho.

Yeka ukugcoba amehlo akho

Ukuhlikihla amehlo kungalimaza imithambo yegazi emincane kumajwabu amehlo akho nesikhumba esingaphansi kwamehlo akho. Leyomithambo yegazi ephukile ingavela njengendilinga emnyama.

Gqoka isivikelo selanga

Imisebe ye-UVA ingangena ngokujulile esikhunjeni sakho futhi idale umonakalo ku-elastin ne-collagen egcina isikhumba sakho sisebusha.

Amakhambi asekhaya okwelapha imibuthano emnyama

Nciphisa imithambo yakho yegazi

Cabanga ukusebenzisa icompress ebandayo emehlweni akho cishe imizuzu engama-20. Amakhaza anganciphisa ukukhukhumeza futhi asize ukunciphisa imithambo yegazi. Lokhu kungaholela ekwehleni ekubukeni kwemibuthano emnyama.

I-aloe vera

I-Aloe vera inezinto ezilwa nokuvuvukala kanye nemiphumela yokuthambisa nokuguga esikhunjeni. Ngaphambi kokuyolala, cabanga ngokubhucunga i-aloe vera gel ngaphansi kwamehlo akho bese uyishiya cishe imizuzu eyi-10 ngaphambi kokuhlanza ngendwangu ehlanzekile noma ukotini. Abameli bokuphulukiswa kwemvelo basikisela ukuthi lokhu kungasiza ekwehliseni ukubonakala kwemibuthano emnyama ngaphansi kwamehlo akho.

Uwoyela kakhukhunathi

Izici zokuthambisa uwoyela kakhukhunathi zikhuthaza impilo yesikhumba. Abelaphi bemvelo basikisela ukwelapha imibuthano emnyama ngaphansi kwamehlo akho ngokuthambisa amathonsi ambalwa kawoyela kakhukhunathi oyintombi ngaphansi kwamehlo akho ngaphambi kokulala bese uwashiya lapho ubusuku bonke.

Utamatisi ujusi

Ngokusho kwe-a, i-phytochemical lycopene etholakala kutamatisi inenzuzo esikhunjeni.

Abaxhasi bokuphulukiswa kwemvelo basikisela ukuxuba izingxenye ezilinganayo ujusi katamatisi nejusi kalamula bese usebenzisa le ngxube ngaphansi kwamehlo akho imizuzu eyishumi ngaphambi kokuyigeza ngamanzi abandayo. Ungafaka ingxube kabili ngosuku amasonto amabili kuya kwamathathu.

Izimbangela ezimbili ezingalashwa zemibuthano emnyama

Ufuzo

Ungahle uthambekele kofuzo emibuthanweni emnyama ngaphansi kwamehlo akho ngoba izakhi zakho zofuzo zithonya izinga lesikhumba sakho.

Ukuguga

Njengoba ukhula, isikhumba sakho sivame ukuba mncane futhi silahlekelwe yi-collagen namafutha. Uma lokho kwenzeka ngaphansi kwamehlo akho, imithambo yegazi isobala kakhulu futhi ingadala ukuthi isikhumba sakho sibonakale simnyama.

Ukudla okudlela endlini

Ngaphandle kokuthi imibuthano emnyama ngaphansi kwamehlo akho ifa noma umphumela weminyaka yobudala, unezinketho eziningi ezahlukahlukene zokunciphisa - noma ukukhipha - ukubukeka kwazo.

Uma usakhathazekile noma amakhambi asekhaya engasebenzi, khuluma nodokotela wakho ngezindlela zokwelashwa ezitholakalayo ukunciphisa umbala.