Ukudla kufanele kube kanjani ku-hypothyroidism

-Delile

• Ukudla kufanele kube kanjani
• Yini okufanele ngiyidle
• Yini okufanele ngiyigweme ukudla
• Ngubani one-hypothyroidism ebeka isisindo esilula kakhulu?

Ukudla okufana ne-kelp, amantongomane aseBrazil, amawolintshi namaqanda kuyizindlela ezinhle kakhulu kubantu abane-hypothyroidism, njengoba behlinzeka ngomsoco odingekayo ekusebenzeni kahle kwe-thyroid.

Ukudla okuqukethe ushukela, okufana ne-broccoli neklabishi, kufanele kudliwe ngokulinganisela, njengokudla okunoshukela, izithasiselo nemibala yokufakelwa, okuvame kakhulu kwimikhiqizo enezimboni, njenge-gelatine namakhukhi.

Ngaphezu kokubaluleka kokudla, ukwelashwa kwe-hypothyroidism kufanele kuhlolwe ngudokotela we-endocrinologist, ongancoma imishanguzo yokusebenza kahle kwe-thyroid. Bheka ukuthi ukwelashwa kwe-hypothyroidism kunjani.

Ukudla kufanele kube kanjani

Kubalulekile ukuthi abantu abane-hypothyroidism baqonde okufanele bakudle nokuthi yini okufanele bagweme ukuyidla, ukuze banciphise izimpawu nenkambo yalesi sifo. Ngaphezu kwalokho, indlela yokudla iyahluka ngokuya ngohlobo lwesifo umuntu anaso endlaleni yegilo.

Yini okufanele ngiyidle

Ekudleni kwabantu abane-hypothyroidism, kubalulekile ukunikeza umzimba inani elikhulu kakhulu lokudla:

• Iodine: izimila zasolwandle, usawoti kanye nokudla kwasolwandle;
• Izinki: ama-walnuts nama-chestnut, ikakhulukazi amantongomane aseBrazil;
• Selenium: Amantongomane aseBrazil, imbewu ye-sunflower namaqanda;
• Ama-antioxidants: i-acerola, upopo, sitrobheli kanye newolintshi.

Ngalokhu, kuzoba nokukhiqizwa okukhulu nokusebenza kwamahomoni aqinisekisa ukusebenza kahle kwe-thyroid, njenge-T3 ne-T4, ngaphezu kokuvikelwa ekuvukeleni komzimba nokulawulwa okungcono kwama-radicals wamahhala, okuthi uma kudlulele, kuphazamise umsebenzi wegilo.

Yini okufanele ngiyigweme ukudla

Ukugwema ukusetshenziswa kokunye ukudla kungavimbela ukulimala okuthe xaxa kubantu abane-hypothyroidism, futhi akufanele kudliwe njalo:

• Ushukela nofulawa: amakhekhe, amaswidi, iziphuzo ezibandayo, amakhukhi, isinkwa esimhlophe;
• Ama-glucosinolates ama-raw: i-broccoli, iklabishi, isithombo, ukholifulawa namahlumela aseBrussels;
• AmaCyanides: umdumbula nobhatata;
• Soy: ubisi, inyama, amafutha kanye ne-tofu.

Ukusetshenziswa kwalokhu kudla kungathinta ukumuncwa kwe-iodine, okuyisakhi esiyisisekelo sokusebenza kahle kwamahomoni asebenza endlaleni yegilo.

Ngaphezu kwalokho, kubalulekile ukugqamisa ukuthi lokhu kudla akudingi ukuthi kukhishwe ngokuphelele ekudleni, kepha kunalokho ukugwema ukusetshenziswa kwazo ngokweqile nokuhlala njalo, okungukuthi, ukugwema ukudla kakhulu nsuku zonke.

Ngubani one-hypothyroidism ebeka isisindo esilula kakhulu?

I-metabolism yabantu abane-hypothyroidism ihamba kancane, ngakho-ke kungaba lula ukuthola isisindo, kepha-ke, ukuzuza kwesisindo kuvame ukuqonda futhi kaningi, kuya ngomuntu, akwenzeki. Bheka ukuthi kungani izinkinga ze-thyroid zingathola amafutha.

Lokhu kungenxa yokuthi nge-hypothyroidism, indlala yegilo ikhiqiza ama-hormone ambalwa, kepha-ke, abantu abagqoka isisindo kufanele banake kakhulu indlela abaphila ngayo, bagweme indlela yokuphila kanye nekhwalithi yokudla engeyinhle, okuyizinto ezinquma kakhulu ekutholeni isisindo kune-hypothyroidism .