Izeluleko ezi-5 ezibalulekile zokugijima ebhishi

-Delile

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Kunzima ukuthwebula isimo sokugijima esingahambi kahle kunokushiya amathrekhi onqenqemeni lolwandle. Kodwa ngenkathi ukugijima olwandle (ikakhulukazi, ukugijima esihlabathini) kunezinzuzo ezithile, kungase kube ubuqili, kusho umqeqeshi we-New York Road Runner uJohn Honerkamp.

Ngasohlangothini oluhle, lapho ugijima esihlabathini, indawo engazinzile inikeza ukuqeqeshwa okwengeziwe kwamandla emisipha yakho yomlenze ongezansi, okumele isebenze kanzima ukuzinzisa izinyawo zakho. Futhi lapho ucwila esihlabathini, kukwenza kube nzima nakakhulu ukuthi umzimba wakho uphakamise isinyathelo ngasinye, kunciphise ukuqina kokugijima kwakho.

"Isihlabathi esiwugqinsi senza ihaba ngesinyathelo ngasinye," kusho u-Honerkamp. "Kukwenza uzizwe sengathi uyakhuphuka. Amathole akho asebenza kanzima kakhulu ukukuqhubekisela phambili."

Kepha njenganoma imuphi umsebenzi omusha, ukusebenzisa imisipha yakho ngaleyo ndlela ehlukile kungakushiya ube buhlungu kakhulu. Landela iseluleko sikaHonerkamp ukuze ujabulele ukugijima olwandle futhi uhlale uzizwa kamnandi ngosuku olulandelayo. (Bese ubhukha enye yalezi 10 Beach Destination Runs for Your Next Racecation.)

Khetha Iphakethe Elifanele

Uma ugijima esihlabathini, isihlabathi esiqinile, esigcwele kakhulu (noma isihlabathi esimanzi kangcono) sikhetha indawo eyomile, ekhululekile. Kusazoba thambile, kodwa uzocwila kancane futhi ube mancane amathuba okuthi usebenzise ngokweqile imisipha yakho ngenkathi uzama ukuzinza.

Kugcine Kufushane (futhi Kungavamile)

Noma imisipha yakho isebenza kanzima ngokwengeziwe, ungahle ungawuzwa umthelela wokugijima olwandle kuze kube usuku olulandelayo… lapho uvuka unobuhlungu futhi ungakwazi ngisho nokujabulela iholide lakho, ingasaphathwa eyokulingana nakokunye ukugijima. Qala ngemizuzu engama-20 kuye kwengama-25 ngesikhathi (noma nangaphansi) ukuze uqiniseke ukuthi awenzi ngokweqile, kweluleka uHonerkamp. Futhi uma uhlala eduze nolwandle, ungaqali ukwenza konke ama-run akho olwandle. Kanye ngeviki kungaba kuhle. (Uma usafuna ukuba sebhishi, shintshana ngalokhu kujima okungagijimi kwasebhishi ongakwenza esihlabathini.)

Hamba u-Barefoot (uma Ufuna)

Ukugijima begqoke amasokisi amanzi noma befake isihlabathi ezicathulweni zabo akuwona umqondo wokuzijabulisa, futhi u-Honerkamp uthi kuhle ukugijima ungafake zicathulo ogwini lolwandle. Yize uma uthambekele ekulimaleni noma udinga isicathulo esisekela kakhulu, ungahle uthande ukubagcina bekhona kunokuhamba bengafake zicathulo ebhishi. Angiqiniseki? Zama ukuhamba imayela esihlabathini. Uma amathole akho elimala ngosuku olulandelayo, mhlawumbe akufanele ugijime ungafaké zicathulo. (Udinga ipheya entsha yezicathulo zokugijima? Hlola Amasneaker Angcono Kakhulu Wokuchoboza Imijikelezo Yakho Yokujima.)

Iya Flat-futhi Out futhi Back

Imigqa yasogwini itshekile, engangcolisa ifomu lakho. Lapho ugijima olwandle, gijima engxenyeni ebushelelezi kakhulu yesihlabathi ongayenza, futhi uqiniseke ukuthi ubuyela ebhishi ngendlela owafika ngayo ukukhipha noma yikuphi ukungalingani.

Hlala Uphephile

Gqoka isivikelo selanga esengeziwe, ngoba amanzi nesihlabathi kubonisa imisebe. Futhi hlola amagagasi ukuze ungabambeki esimweni lapho ukude nekhaya futhi ungakwazi ukubuyela emuva. (Thola isikhilimu selanga esihle ku-The Best Sweat-Proof Sunscreens for Working Out.)

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