Ukuzilibazisa Kwehlisa Ukucindezeleka Kanye Nokuzivocavoca

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Khipha izinaliti zakho zokuluka: Ugogo wayekhona kokuthile ngesikhafu esihlala sanda esifakwe esikhwameni sakhe. Noma ngabe ungena engadini, ulungisa izimoto ezivunwayo, noma uhlanganisa izingoma zikaDrake ezifana noTaylor Swift, ucwaningo olusha luthole ukuthi izinto zokuzilibazisa zibaluleke kakhulu empilweni enhle njengokuzivocavoca umzimba, ngenxa yekhono labo lokuqeda ukucindezeleka. Kulungile, uthando lwakho lokugijima izitimela luhle kuwe njengothando lwakho lokugijima.

Ucwaningo, olushicilelwe ku- Ama-Annal of Behaeveal Medicine, balandela abantu abadala abangaphezu kwekhulu njengoba benza imisebenzi yabo yansuku zonke. Abahlanganyeli babegqoke iziqapha zenhliziyo futhi baphinde baphothule izinhlolovo ngezikhathi ezithile ukuze babike imisebenzi yabo nokuthi bazizwa kanjani. Ngemuva kwezinsuku ezintathu, abacwaningi bathole ukuthi abantu ababenza imisebenzi yokuzilibazisa babenengcindezi engaphansi kwamaphesenti angama-34 namaphesenti ayi-18 adabukisayo ngesikhathi somsebenzi. Ababikanga nje kuphela ukuthi bazizwa bejabule ngokwengeziwe, kepha izinga labo lenhliziyo beliphansi-futhi umphumela wokuthoba umoya uthathe amahora amaningi.

Ngokumangazayo, ososayensi bathi bekungathi akubalulekile kangako ukuthi ababambiqhaza benzeni inqobo nje uma bekuyinto abayijabulele kakhulu. Akunandaba nogqozi, abantu bakhombise ukwehla okufanayo okukhulu kwengcindezi. (Faka lelo thiphu kuzindlela zethu ezi-5 ezilula zokuqala ukucindezeleka kosuku lwakho.)

"Uma siqala ukucabanga ngalowo mphumela onenzuzo we-carryover usuku nosuku, unyaka nonyaka, kuyaqala ukuba nengqondo ukuthi ukuzilibazisa kungasiza kanjani ekuthuthukiseni impilo esikhathini eside," u-Matthew Zawadzki, Ph.D., umsizi kaprofesa wezengqondo eNyuvesi. waseCalifornia, uMerced, nombhali oholayo wephepha, utshele i-NPR. "Ingcindezi idala ukwanda kwenhliziyo ephakeme, umfutho wegazi, kanye namazinga ama-hormone, ngakho-ke lapho sikwazi ukuvimbela lesi simo esisebenza ngokweqile, kuncipha umthwalo okwakhayo."

Ukucindezeleka okungapheli kuye kwaxhunyaniswa ezifundweni eziningi zocwaningo nobungozi obuphakeme besifo senhliziyo, ukukhuphuka kwengcindezi, ukusebenza kwabampofu esikoleni nasemsebenzini, ukukhuluphala, ukulahleka kwememori, amasosha omzimba aphansi, ngisho nokufa ngaphambi kwesikhathi. Ochwepheshe bezempilo yomphakathi bayibiza ngokuthi "umbulali othule" ngenxa yokuthi igcwele kangakanani emphakathini wethu wanamuhla. Ngakho-ke khipha lawo mabhulashi okupenda, shaya isitolo semisebenzi yezandla, ukhiphe uthuli kukhamera yakho, noma wenze nje isikhathi sokupholisa ama-oda kadokotela!

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