Izingozi Ezingaba khona Zokuzibamba

-Delile

• Izingozi zokubamba ukuthimula
• I-eardrum eqhekekile
• Ukutheleleka endlebeni okuphakathi
• Imithambo yegazi elimele emehlweni, ekhaleni, noma ezindlebeni
• Ukulimala kwe-diaphragm
• I-Aneurysm
• Ukulimala komqala
• Izimbambo eziphukile
• Ingabe ukubamba ukuthimula kungadala isifo senhliziyo?
• Ungafa ngokubamba ukuthimula?
• Ungakwazi ukuvimbela ukuthimula ngaphandle kokukubamba?
• Ukwelapha kanjani ukuthimula
• Ukudla okudlela endlini

Umzimba wakho ukwenza uthimule lapho uzwa okuthile emakhaleni akho okungafanele kube khona. Lokhu kungafaka amabhaktheriya, ukungcola, uthuli, isikhunta, impova, noma intuthu. Amakhala akho angazizwa ekitaza noma engakhululekile, futhi kungekudala, uzothimula.

Ukuthimula kusiza ukukuvimbela ekuguleni noma ekulimaleni yizinhlobo ezahlukahlukene zezinto ezingangena emakhaleni akho. Ososayensi bathi ukuthimula kusiza "ukusetha kabusha" izilungiselelo zasekhaleni lakho ziye kokujwayelekile.

Ungahle ulingeke ukubamba ukuthimula endaweni enabantu abaningi, lapho ukhuluma nomunye umuntu, noma kwezinye izimo lapho ukuthimula kubonakala kunesikhathi esingesihle. Kepha ucwaningo lukhombisa ukuthi ukucindezela ukuthimula kungaba yingozi empilweni yakho, kwesinye isikhathi kubangele izinkinga ezinkulu.

Ngaphandle kwalokho, wonke umuntu uyathimula. Kujwayelekile ngokuphelele futhi kwamukelekile - inqobo nje uma umboza umlomo wakho!

Izingozi zokubamba ukuthimula

Ukuthimula kungumsebenzi onamandla: Ukuthimula kungakhipha amaconsi emakhaleni akho ngesilinganiso esingafika kumamayela ayi-100 ngehora!

Kungani ukuthimula kunamandla kangaka? Konke kumayelana nengcindezi. Uma uthimula, umzimba wakho uveza ingcindezi ohlelweni lwakho lokuphefumula. Lokhu kufaka phakathi izono zakho, umgodi wamakhala, nehle umphimbo ungene emaphashini akho.

Ku, ososayensi balinganisa izinga lengcindezi lamaphawundi angu-1 nge-intshi ngayinye (1 psi) ku-windpipe yowesifazane owayethimula. Lapho umuntu ephefumula kanzima ngesikhathi somsebenzi onzima, unengcindezi yomoya omncane ongaphansi kakhulu, kuphela nge-0.03 psi kuphela.

Ukubamba ukuthimula kwandisa kakhulu ingcindezi ngaphakathi kohlelo lokuphefumula kufinyelele ezingeni elicishe libe ama-5 kuye kwangama-24 adalwe ukuthimula uqobo. Ochwepheshe bathi ukubamba le ngcindezi eyengeziwe ngaphakathi komzimba wakho kungadala ukulimala okungaba khona, okungaba kubi kakhulu. Okunye kwalokhu kulimala kufaka:

I-eardrum eqhekekile

Uma ubamba ingcindezi ephezulu eyakha ohlelweni lwakho lokuphefumula ngaphambi kokuthimula, uthumela umoya ezindlebeni zakho. Lo moya ocindezelekile ugijimela kubhubhu endlebeni yakho ngayinye exhuma endlebeni ephakathi nasendlebeni, okuthiwa i-eustachian tube.

Ochwepheshe bathi kungenzeka ukuthi ingcindezi ibange ukuthi indlebe yakho (noma ngisho zombili izindlebe) iqhume futhi ibangele ukulahleka kwezindlebe. Ama-eardrum amaningi aqhekekile ayaphulukiswa ngaphandle kokwelashwa emasontweni ambalwa, noma kwezinye izimo ukuhlinzwa kuyadingeka.

Ukutheleleka endlebeni okuphakathi

Ukuthimula kusiza ukusula ikhala lakho kunoma yiziphi izinto okungafanele zibekhona. Lokho kufaka amabhaktheriya. Ngokuzenzisa, ukuqondiswa kabusha komoya kubuyele ezindlebeni zakho kusuka ezindleleni zakho zamakhala kungathwala amabhaktheriya noma umqubuko onegciwane uye endlebeni yakho ephakathi, kubangele ukutheleleka.

Lezi zifo zivame ukuba buhlungu impela. Kwesinye isikhathi ukutheleleka kwezindlebe okuphakathi kuyacaca ngaphandle kokwelashwa, kepha kokunye kudingeka ama-antibiotics.

Imithambo yegazi elimele emehlweni, ekhaleni, noma ezindlebeni

Ochwepheshe bathi, nakuba kuyivelakancane, kungenzeka ukulimaza imithambo yegazi emehlweni akho, ekhaleni, noma ezindlebeni lapho ubambe ukuthimula. Ingcindezi eyandisiwe ebangelwa ukuthimula okugcinwe kuyo kungadala ukuthi imithambo yegazi esezindleleni zamakhala icindezeleke iqhume.

Ukulimala okunjalo kuvame ukudala umonakalo ongaphezulu ekubukekeni kwakho, njengokubomvu emehlweni akho noma ekhaleni.

Ukulimala kwe-diaphragm

I-diaphragm yakho yingxenye yemisipha yesifuba sakho ngaphezu kwesisu sakho. Ngenkathi lokhu kulimala kungavamile, odokotela babone izimo zomoya ocindezelekile zibhajwe ku-diaphragm, kubantu abazama ukubamba ukuthimula kwabo.

Lokhu ukulimala okusongela impilo okudinga ukulaliswa esibhedlela ngokushesha. Ngokuvamile, ungabuzwa ubuhlungu esifubeni sakho ngemuva kokubamba ukuthimula ngenxa yomoya owengeziwe ocindezelweyo.

I-Aneurysm

Ngokusho, ingcindezi edalwa ukubamba ukuthimula ingahle iholele ekuqhekekeni kwe-aneurysm yobuchopho. Lokhu ukulimala okusongela impilo okungadala ukopha kugebhezi oluzungeze ubuchopho.

Ukulimala komqala

Odokotela bathole okungenani icala elilodwa lomuntu elidabula umphimbo ngokugcina ethimula. Indoda eneminyaka engu-34 eyethule lokhu kulimala kubikwe ukuthi ibinobuhlungu obedlulele, futhi ibingakwazi ukukhuluma noma ukugwinya.

Uthe uzwe kuqhuma intamo entanyeni yakhe, eqale ukuvuvukala, ngemuva kokuzama ukubamba ukuthimula ngokuvala umlomo wakhe nangokuncinza amakhala kanye kanye. Lokhu ukulimala kanzima okudinga usizo lwezokwelapha ngokushesha.

Izimbambo eziphukile

Abanye abantu, imvamisa abantu abadala, babike ukuthi baphuka izimbambo ngenxa yokuthimula. Kodwa ukubamba ukuthimula nakho kungadala ukuphuka imbambo, ngoba kubangela ukuthi umoya onengcindezi enkulu ungene ngenkani emaphashini akho ngamandla amakhulu.

Ingabe ukubamba ukuthimula kungadala isifo senhliziyo?

Ukuthimula noma ukubamba ukuthimula ngeke kubangele inhliziyo yakho ukuthi ime. Kungathinta ukushaya kwenhliziyo yakho okwesikhashana, kepha akufanele kubangele inhliziyo yakho ukuthi ime.

Ungafa ngokubamba ukuthimula?

Yize singakahlangani nokufa okubikiwe kwabantu abafa ngokubamba ethimula kwabo, ngokweqile akukwazi ukuthi bangafa ngokubamba ukuthimula.

Ukulimala okuthile ekubambeni ukuthimula kungaba kubi kakhulu, njengama-aneurysms obuchopho aqhekekile, umphimbo ophukile, namaphaphu awayo. Ama-aneurysms obuchopho aqhekekile ayabulala cishe kumaphesenti angama-40 wamacala.

Ungakwazi ukuvimbela ukuthimula ngaphandle kokukubamba?

Uma uzwa ukuthimula kuza, kuyenzeka ukuthi ukunqande ngaphambi kokuba kuphenduke ukuthimula. Izindlela ezimbalwa zokuvimbela ukuthimula zifaka:

• ukwelapha ukungezwani komzimba kwakho
• uzivikele ekuchayekeni ezintweni ezicasulayo ezisemoyeni
• ukugwema ukubuka ngqo kwizibani
• ukugwema ukudla ngokweqile
• usebenzisa i-homeopathic nasal spray
• ukusho igama elithi "ukhukhamba" (abanye abantu abathi lingakuphazamisa ekuthimuleni!)
• ukushaya amakhala
• ukitaza uphahla lomlomo wakho ngolimi lwakho imizuzwana emi-5 kuya kwengu-10

Ukwelapha kanjani ukuthimula

Ukuthimula kudalwa yizinto ezingena emakhaleni akho bese ziyicasula. Abanye abantu bathimula ngaphezu kwabanye ngoba bayazwela kakhulu ezintweni ezicasulayo ezisemoyeni.

Ungakuphatha kahle ukuthimula kwakho ngaphandle kokukugcina ngokugwema izinto ezikukhuthaza ukuthimula. Lezi zimbangela zivame ukufaka izinto ezinjengothuli, impova, isikhunta, kanye nesilwane esifuywayo. Abanye abantu bathimula lapho bebona amalambu akhanyayo.

Ukudla okudlela endlini

Isikhathi esiningi, ukubamba ukuthimula ngeke kwenze okuningi kunokukunika ikhanda noma ukuqhuma izindlebe zakho. Kodwa kwezinye izimo, kungalimaza kakhulu umzimba wakho. Ngezansi: Gwema izinto ezikwenza uthimule bese uvumela umzimba wakho uthimule lapho kudingeka.