Umlobi: Monica Porter
Usuku Lokudalwa: 20 Hamba 2021
Ukuvuselela Usuku: 23 Ujuni 2024
Anonim
Зловещая пуповина и финал в 21 таинство ► 12 Прохождение Silent Hill 4: The Room (PS2)
Ividiyo: Зловещая пуповина и финал в 21 таинство ► 12 Прохождение Silent Hill 4: The Room (PS2)

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izindebe eziqhekekile zingaba inkinga nganoma yisiphi isikhathi sonyaka. Uma kungewona umoya obandayo obandayo noma owomile obangela izindebe zakho ziqhume futhi ziqhume, yimiphumela emibi yelanga noma imikhiqizo yakho yezimonyo ezomisa izindebe zakho.

Ngenkathi ama-lip balms angasiza impela, kukhona nezindlela ezahlukahlukene zokwelapha zasekhaya ongaphendukela kuzo ukuthola usizo.

Kulesi sihloko, sizobheka amakhambi asekhaya alula futhi afakazelwe angasiza ekunciphiseni izindebe zakho ezixegisiwe.

Qala ngokukhipha ngokweqile

Lapho izindebe zakho zomile futhi ziminyene, isikhumba singaqala ukuphakama futhi sivele. Ukukhipha izindebe zakho ngobumnene kungasusa amangqamuzana esikhumba afile angavimbela umuthi wakho wezindebe ukuthi ungafinyeleli futhi uthambise isikhumba esisha ngaphansi kwezindawo ezixegayo.

Ungenza i-lip scrub yakho ngezithako osuvele unazo ekhaya. Uzodinga:

  • 1 isipuni isithako esikhipha uketshezi, njengoshukela noma usawoti wasolwandle
  • 1 isipuni ye-emollient, efana noju noma uwoyela
  • isitsha esincane noma isitsha sokuxuba izithako zakho
  • i-swab kakotini ukufaka isikhutha
  • indwangu yokugeza emanzi ukuyikhipha

Ukwenza i-lip khuhla:


  1. Hlanganisa isithako esikhipha amanzi (usawoti noma ushukela) kanye ne-emollient (uwoyela noma uju) esitsheni noma esitsheni.
  2. Faka isikhunta esikotini.
  3. Faka isicelo sokukhuhla ezindebeni zakho ngokunyakaza okuyindilinga usebenzisa ingcindezi emnene.
  4. Sula usebenzisa indwangu yokugeza emanzi.

Lapho izindebe zakho sezikhishwe, sebenzisa eyodwa yamakhambi asekhaya alandelayo ukusiza ukuthambisa, ukuthambisa, nokuvikela izindebe zakho ezixhixiwe.

Uwoyela kakhukhunathi

Ngokungafani nesikhumba esiningi emzimbeni wakho, izindebe zakho zinomsebenzi ophansi wokuvimbela. Lokhu kusho ukuthi zizwela kakhulu ezakhiweni, njengomoya, ukushisa, nokubanda, kunesikhumba kwezinye izingxenye zomzimba wakho.

Uwoyela kakhukhunathi uyisikhwebu esingagcini nje ngokusithambisa isikhumba, kepha ngokusho kuka, singasivikela futhi isikhumba ngokwenza ngcono umgoqo waso wokusebenza.

Ezinye izinzuzo zikawoyela kakhukhunathi, ikakhulukazi maqondana nezindebe eziqothukile, yizinto zayo zokulwa nokuvuvukala nezokulwa namagciwane.

Faka uwoyela kakhukhunathi ezindebeni ezijiyile njengoba kudingeka usuku lonke. Sebenzisa i-swab kakotini noma umunwe ohlanzekile ukugcoba uwoyela ezindebeni zakho.


Ungathola uwoyela kakhukhunathi omsulwa, ophilayo online nakuzitolo eziningi zokudla nezempilo.

I-aloe vera

I-aloe vera inokusetshenziswa okuningi futhi yaziwa kakhulu njengekhambi lasekhaya lokushiswa yilanga. Izici zayo ezilwa nokuvuvukala nomphumela opholile kwenza kube yisinqumo esihle kakhulu ekwelapheni izindebe ezixegisiwe, futhi.

Ungathenga i-organic aloe vera ngendlela ye-gel, noma ungasebenzisa i-aloe vera entsha ehlathini lesitshalo se-aloe. Ukwenza lokhu, sika iqabunga esitshalweni bese ulisika livuleke ukukhipha ijeli. Yigcine esitsheni bese ufaka ijeli ezindebeni zakho ngeminwe yakho lapho kudingeka.

Ama-enzyme e-aloe vera anezinto zokukhipha amafutha kancane, ngakho-ke uzofuna ukunciphisa ukusetshenziswa kwakho kwe-aloe vera kube kabili noma kathathu ngosuku.

S'thandwa

Kunezinto eziningi kuju lwezinto ezilwa namagciwane, ezilwa nokuvuvukala, nezokwelapha amanxeba. Isetshenziswe amakhulu eminyaka njengekhambi lasekhaya lokunakekelwa kwesikhumba nezimo eziningi zezempilo.

Uju lungasiza ukuthambisa izindebe zakho futhi luvikele izindebe eziqhekekile ekutheleleni. Isebenza futhi njenge-exfoliator emnene futhi ingasiza ukususa isikhumba esomile nesifile ezindebeni zakho.


Khetha uju ophilayo, bese ugcizelela izindebe zakho usuku lonke usebenzisa iminwe yakho noma i-swab kakotini.

Ngenkathi uju luvikelekile ngokujwayelekile, abantu abanenkani yokungezwani komzimba nempova kanye nezinyosi kufanele bagweme imikhiqizo yoju noju.

Ibhotela le-avocado

Ngokuya ngokubuyekezwa kwezifundo, ibhotela le-avocado lisebenza kahle njenge-emollient and thickener in lip balms. Ayinamafutha futhi ingena kahle esikhunjeni. Iqukethe nama-acid amaningi nama-antioxidants aziwa ukuzuzisa isikhumba, kufaka phakathi i-oleic ne-linoleic acid.

Ungathenga ibhotela le-avocado elenziwe ngamakhemikhali noma uzenzele owakho ekhaya usebenzisa ama-avocado aphilayo ku-processor yakho yokudla. Ukuze usebenzise ezindebeni ezivalekile, sebenzisa njengoba kudingeka ngeminwe yakho noma nge-swab kakotini.

Ijeli ye-Petroleum

I-American Academy of Dermatology (AAD) incoma ukuthi kusetshenziswe i-jelly emhlophe ye-petroleum usuku lonke nangaphambi kokulala ukuthambisa nezindebe ezomile, eziqhekekile.

Izimpawu ze-Petroleum jelly emanzini isikhathi eside kunamafutha nama-wax. Futhi akubizi futhi kulula ukuthola ku-inthanethi nasezitolo ezidayisa izidakamizwa.

Uma unezindebe ezishiswe yilanga, uzofuna ukuthola enye inketho, noma kunjalo. Ngokwe-AAD, uphethiloli uvala umlilo ekushiseni okushile.

Yini ongayenza ukuvimbela izindebe ezixegisiwe?

Ukugcina izindebe zakho zithanjisiwe kungenye yezinto ongazenza ukuvimbela izindebe ezixegisiwe. Nazi ezinye izindlela ezimbalwa zokugcina izindebe zakho zingomi:

  • Ungakhothi izindebe zakho. Ukukhotha kungabonakala kuyindlela enhle yokuthambisa izindebe zakho lapho sezomile, kodwa amathe ayahwamuka ngokushesha. Ukukhotha izindebe zakho kuzozenza zome nakakhulu ngemuva kokuba amathe ehwamukile.
  • Hlala u-hydrated. Phuza amanzi amaningi ukuze ugcine izindebe zakho nawo wonke umzimba wakho unamanzi.
  • Sebenzisa i-humidifier. Uma umoya womile, ungasebenzisa i-humidifier ekhaya lakho ukwengeza umswakama emoyeni.
  • Gwema imikhiqizo yezindebe equkethe izinto ezicasulayo. Imikhiqizo eminingi yezindebe iqukethe amakhemikhali angomisa izindebe zakho. Khetha imikhiqizo engaqukethe iphunga, idayi, noma utshwala.
  • Vikela izindebe zakho. Isimo sezulu esibandayo, ukushisa, umoya nelanga konke kuneqhaza ezindebeni ezigugile. Vikela izindebe zakho ngokhilimu we-lip noma i-balm ethambisa umzimba equkethe i-sunscreen ngaphambi kokuya ngaphandle.
  • Phefumula ngamakhala akho. Ukuphefumula komlomo kungadala umlomo nezindebe ezomile. Gxila ekuphefumuleni ngamakhala akho, bese ukhuluma nodokotela wakho mayelana nesinusi kanye nemithi yokwaliwa komzimba uma uvame ukuminyana.

Okubalulekile

Izindebe zakho zinokuvikelwa okuncane kakhulu kwemvelo ezintweni eziningi zokoma abavame ukubhekana nazo. Ngokuvinjelwa okuncane nosizo lwamakhambi asekhaya aduduzayo wezindebe ezixegisiwe, ungagcina izindebe zakho zibukeka futhi uzizwe zizinhle kakhulu.

-Nconyisile

Ungasusa Kanjani Isikhumba Esiqinile

Ungasusa Kanjani Isikhumba Esiqinile

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu. iyini i ikhumba e iqinile?I ikhumba e iqinile...
Ukudla okuphezulu okungama-20 okuphezulu ku-Fibre e-Soluble

Ukudla okuphezulu okungama-20 okuphezulu ku-Fibre e-Soluble

I-fiber yokudla yi-carbohydrate ezit halweni umzimba wakho ongakwazi ukugaya.Yize kubalulekile emathunjini akho na empilweni yonke, abantu abaningi abafinyeleli amanani anconyiwe an uku zonke (RDA) an...