Izixazululo Ezingu-7 Zasekhaya Eziphephile Zegesi Ngesikhathi sokukhulelwa

-Delile

• Kungani Ukukhulelwa Kukwenza Ube Gassy?
• Izindlela Ezi-7 Zokunciphisa Igesi Lakho
• 1. Phuza Inala Yoketshezi
• 2. Thola Ukuhamba
• Isikhathi Sokubiza Udokotela Wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Unayo igesi ngenkathi ukhulelwe? Awuwedwa. Igesi yisibonakaliso esivamile (futhi esingaba namahloni) sokukhulelwa. Kungenzeka unake ngokukhethekile lokho okudlayo nemithi oyiphuzayo njengamanje, okuvame ukuthi kusho ukuthi amakhambi ajwayelekile wegesi kufanele aboshwe okwamanje.

Ngenhlanhla, kunamakhambi amaningi asekhaya angasiza ekunciphiseni noma yiziphi izinkinga zegesi onazo, futhi ezinye zilula njengokufinyelela ingilazi ende yamanzi.

Kungani Ukukhulelwa Kukwenza Ube Gassy?

Umzimba wakho uhlangabezana nezinguquko eziningi ngesikhathi ukhulelwe, futhi ngeshwa igesi ingumphumela ongathandeki wezinqubo ezithile zomzimba ezijwayelekile, kusho uSheryl Ross, MD, i-OB / GYN nochwepheshe wezempilo yabesifazane eProvidence Saint John's Health Centre eSanta Monica, eCalifornia.

Ihomoni i-progesterone ingenye yezimbangela ezinkulu zegesi eyeqile ngesikhathi sokukhulelwa. Njengoba umzimba wakho ukhiqiza i-progesterone eyengeziwe ukuxhasa ukukhulelwa kwakho, iprogesterone iyayekelela imisipha emzimbeni wakho. Lokhu kufaka nemisipha yamathumbu akho. Imisipha yamathumbu ehamba kancane isho ukuthi ukugaya kwakho kuhamba kancane. Lokhu kuvumela igesi ukuba yakheke, okugcina kuholele ekuqunjweni, ekuqunjweni nasekukhohlisweni umoya.

Izindlela Ezi-7 Zokunciphisa Igesi Lakho

Lokhu kungakhululeki, futhi kwesinye isikhathi kubuhlungu, igesi imvamisa ibangelwa ukuqunjelwa, futhi ingaba yimbi kakhulu njengoba ukukhulelwa kwakho kuqhubeka. Ngokujabulisayo, kunezinto ezahlukahlukene ongazenza ukulwa negesi. Uma uvumelana ngokwengeziwe nalezi zinguquko zendlela yokuphila, imiphumela emihle ongayibona.

1. Phuza Inala Yoketshezi

Amanzi ukubheja kwakho okuhle kakhulu. Hlela izingilazi eziyisishiyagalombili kuya kwezingu-10 ama-ounce nsuku zonke, kepha okunye uketshezi kubala nakho. Uma igesi yakho ibangela ubuhlungu noma ukuqunjelwa okukhulu, ungahle ube uphethwe yisifo samathumbu (i-IBS), lapho kwenzeka uqiniseke ukuthi noma iliphi ijusi oliphuzayo liphansi ezinhlotsheni ezithile zegesi noshukela okhuthaza ukuqhuma obizwa ngama-FODMAP. I-Cranberry, amagilebhisi, uphayinaphu, nejusi le-orange konke kubhekwa njengeziphuzo eziphansi ze-FODMAP.

2. Thola Ukuhamba

Ukuvivinya umzimba nokuvivinya umzimba kufanele kube yingxenye yesimiso sakho sansuku zonke. Uma ungeke ufike ejimini, engeza uhambo lwansuku zonke enkambisweni yakho. Hlela ukuhamba noma ukuzivocavoca okungenani imizuzu engama-30. Ukuvivinya umzimba kungagcini ngokusiza ukukugcina ulunge ngokomzimba nangokomzwelo, futhi kungasiza ekuvimbeleni ukuqunjelwa futhi kusheshise ukugayeka kokudla. Qiniseka ukuthi uthintana nodokotela wakho wokubeletha kuqala ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokuzivocavoca ngesikhathi sokukhulelwa.

Isikhathi Sokubiza Udokotela Wakho

Igesi akuyona into ehlekayo ngaso sonke isikhathi. Ukuqinisekisa ukuthi okuthile okubucayi kakhulu akuqhubeki, funa usizo lwezokwelapha ngokushesha uma unezinhlungu ezinzima ngaphandle kokuthuthuka ngaphezu kwemizuzu engama-30, noma ukuqunjelwa isikhathi esingaphezu kwesonto elilodwa.

Ngaphandle kwalokho, khetha amakhambi asebenza kangcono empilweni yakho. Bese unamathele kuzo ngoba ukungaguquguquki kuyisihluthulelo.

"Ukukhulelwa akuyona i-sprint, kuyi-marathon," kusho uRoss. "Ngakho-ke, qinisa ijubane lakho futhi uhlale unesimo sengqondo esihle futhi esiqondile maqondana nokudla kwakho nokuvivinya umzimba."