Amathiphu okuphatha i-Deep Vein Thrombosis ekhaya

-Delile

• Ukuthatha imithi yakho ye-anticoagulant ekhaya
• Amathiphu asekhaya okuphatha izimpawu
• Amathiphu asekhaya okuvikela i-DVT
• Amakhambi wokuvimbela i-DVT
• Ujinja
• Isiphepho
• upelepele we-cayenne
• Uvithamini E
• Omega-3 okunamafutha acid
• Ukuthatha

Ukubuka konke

I-deep vein thrombosis (i-DVT) yisimo sezokwelapha esenzeka lapho i-clot yegazi yakha emthanjeni. Ukuqina kwegazi lomthambo okujulile kungavela noma kuphi emzimbeni, kepha imvamisa kuyakheka enkonyane noma ethangeni.

Ukwelapha i-DVT kubalulekile ngenxa yengozi yenkinga esongela impilo eyaziwa ngokuthi yi-pulmonary embolism. Lokhu kwenzeka lapho iqabunga legazi liphuka futhi lihamba egazini futhi livimbe umthambo emaphashini.

Lapho uthola ukuxilongwa kwe-DVT, ungahle unikezwe imishanguzo enqunyiwe eyaziwa ngokuthi ama-anticoagulants, noma ama-thinner egazi. Lokhu kusebenza ukugcina ihlwili lingakhuli futhi livikele amanye amahlule. Ucwaningo lukhombisa ukuthi ukuthatha le mithi ekhaya kuphephe futhi kusebenza ngempumelelo njengokuyiphuza usesibhedlela.

Ungasiza futhi ekwelapheni izimpawu zakho futhi uvimbele elinye iqhwa legazi ekwakheni amakhambi asekhaya ambalwa nezinguquko zendlela yokuphila.

Ukugxila okuyinhloko kokwelashwa kwe-DVT ekhaya kufaka:

• uphuze umuthi owunikeziwe we-anticoagulant ngokuphepha
• ukukhulula izimpawu, njengobuhlungu bomlenze nokuvuvukala
• Izinguquko zendlela yokuphila ukunciphisa ubungozi bokubumbana kwegazi

Ukuthatha imithi yakho ye-anticoagulant ekhaya

Udokotela wakho angakunika umthamo wokuqala wemithi elwa namagciwane ngenkathi usesibhedlela. Bazokunikeza imiyalo eningiliziwe yokuthatha imithamo eyengeziwe ekhaya. Kungase kudingeke ukuthi uthathe imithi ye-anticoagulant izinyanga ezintathu kuya kweziyisithupha, kwesinye isikhathi isikhathi eside.

Qiniseka ukuthi ulandela imiyalelo kadokotela wakho ngokucophelela. Ukuphuza kakhulu imithi elwa namagciwane njenge-warfarin kunganciphisa igazi ngokweqile futhi kuholele ezinkingeni zokopha.

Ukugwema izinkinga zokopha, ungalandela lezi zinyathelo:

• Vimbela ukulimala noma ukuwa, okubandakanya ukugwema imidlalo yokuxhumana, ukugqoka izinto zokuzivikela njengesigqoko sokuzivikela, noma ukusebenzisa i-walker noma umoba.
• Yazisa odokotela bakho nganoma imiphi eminye imithi, izithasiselo, namavithamini owathathayo.
• Vakashela udokotela wakho ukuthola izivivinyo ze-thromboplastin time (PTT) ezijwayelekile ukuze uqiniseke ukuthi uthola isilinganiso esifanele se-anticoagulant uma udokotela wakho ekutshela ukuthi wenze njalo.
• Gwema ukushintsha noma ukumisa imithi yakho ngaphandle kokuthi udokotela akutshele.
• Thatha imithi yakho ngasikhathi sinye usuku ngalunye.
• Shayela udokotela wakho uma uphuthelwa umthamo.
• Qiniseka ukuthi bonke odokotela bakho nodokotela bamazinyo bayazi ukuthi uku-anticoagulants.
• Yidla ukudla okunomsoco.

Amathiphu asekhaya okuphatha izimpawu

I-DVT ayibangeli zimpawu ngaso sonke isikhathi, kepha kwesinye isikhathi ingaholela ebuhlungu bomlenze noma ukuvuvukala. Ubuhlungu buvame ukuvela enkonyane futhi buzizwe njengesigaxa esikhulu.

Ukwehlisa ubuhlungu nokuvuvukala kwe-DVT, ungazama okulandelayo ekhaya:

• Gqoka amasheya wokucindezela aphumelele. Lezi zitokisi ezifakwe ngokukhethekile ziqinile ezinyaweni futhi zikhululeka kancane kancane emlenzeni, zenze ingcindezi emnene egcina igazi lingahlangani futhi lijiye.
• Phakamisa umlenze othintekile. Qiniseka ukuthi unyawo lwakho luphakeme kunesinqe sakho.
• Thatha uhambo. Lwela ukuhamba kathathu kuye kahlanu ngosuku ukuthuthukisa ukugeleza kwegazi kuye emilenzeni yakho.

Uma unikezwe imithi ye-anticoagulant, ungathathi i-aspirin nemithi equkethe i-aspirin. Gwema nezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID) futhi. Lokhu kufaka phakathi ibuprofen (Advil, Motrin) ne-naproxen (Aleve).

Amathiphu asekhaya okuvikela i-DVT

Ngokuhambisana nokuphatha izimpawu zakho, kubalulekile ukwenza izinguquko endleleni yakho yokuphila ukuze uvimbele i-DVT ukuthi iphinde yenzeke. Abantu abathile basengozini enkulu yokuthuthukisa i-DVT, kufaka phakathi:

• abantu abahlinzwa emikhawulweni engezansi
• ababhemayo abasindayo
• abantu abanomlando womndeni we-DVT
• abesifazane abakhulelwe

Lezi zinguquko zendlela yokuphila zingasiza ekuvikeleni i-DVT:

• Yeka ukubhema.
• Yehlisa umfutho wegazi lakho ngezinguquko ezidliwayo, njengokunciphisa ukudla kwakho usawoti noshukela.
• Yehlisa isisindo uma ukhuluphele ngokweqile.
• Gwema ukuhlala isikhathi eside. Sukuma uhambe uzungeze njalo uma ushayela noma endizeni ende. Flex izinyawo zakho ukwelula amathole akho.
• Ukuzivocavoca umzimba, njengokuhamba noma ukubhukuda, nsuku zonke.
• Ungagqoki izingubo eziqinile uma uhamba amabanga amade.
• Gqoka amasokisi aminyene wokucindezela, ikakhulukazi ngemuva kokuhlinzwa noma uma usembhedeni.
• Phuza uketshezi oluningi.
• Yeka ukuphuza amaphilisi okulawula ukubeletha ngaphambi kokuhlinzwa, uma uqondiswa ngudokotela.

Amakhambi wokuvimbela i-DVT

Ukwengeza amakhambi athile ekudleni kwakho ngamanani amancane ngokuvamile kuphephile, kodwa akufanele uthathe noma iziphi izithako zemithi noma amavithamini noma usebenzise kakhulu ngaphandle kokubonisana nodokotela wakho kuqala. Amakhambi athile namavithamini kungadala ukuhlangana kwezidakamizwa okuyingozi.

Amakhambi alandelayo kanye nezengezo zingasebenza ekuvikeleni amahlule egazi:

Ujinja

Ujinja ungasiza ukuvimbela i-DVT ngoba iqukethe i-asidi ebizwa nge-salicylate. I-Acetyl salicylic acid, etholakala ku-salicylate futhi eyaziwa kakhulu njenge-aspirin, isetshenziselwa ukuvimbela isifo sohlangothi. Ujinja uyisithako esivamile kuzindlela zokupheka eziningi. Kungabuye kwenziwe itiye. Ujinja unezinye izinzuzo eziningi zezempilo.

Isiphepho

Isakhi esise-turmeric esibizwa nge-curcumin sibhekele izakhiwo zayo zokuncipha kwegazi. ICurcumin ingasiza ekuthuthukiseni ukusebenza kwe-endothelium, noma ulwelwesi lwemithambo yegazi, futhi ithuthukise ikhono layo lokulawula umfutho wegazi nokuqina kwegazi.

Ungasebenzisa i-turmeric njengesinongo kunoma iyiphi iresiphi, noma izame esiphuzweni esinobisi noju. Iphinde itholakale kwifomu yokwengeza nokukhipha.

upelepele we-cayenne

Upelepele weCayenne uqukethe amanani aphezulu ama-salicylate. Zingasiza ukwehlisa umfutho wegazi, zinciphise igazi, futhi zenyuse ukujikeleza kwegazi. Upelepele weCayenne ungangezwa ekuphekeni kwakho okuphelele, noma ungagaywa ube yimpuphu. Uma ukudla okubabayo akuyona into yakho, ungathatha izithasiselo zepelepele ye-cayenne ngefomu le-capsule.

Uvithamini E

Ukudla okuphezulu ku-vitamin E kungokwemvelo kunciphisa igazi. Ungathola uvithamini E kumafutha omnqumo, ommbila, nowoybean. Okunye ukudla okunothe ngo-vitamin E kufaka phakathi imifino efana nesipinashi kanye ne-kale, i-kiwi, ama-alimondi, utamatisi, umango, ne-broccoli.

Ungadli inani elikhulu kakhulu lemifino eluhlaza uma uthatha i-warfarin. Imifino eluhlaza engafakwanga iqukethe uvithamini K. Uvithamini K omningi kakhulu wehlisa umphumela we-warfarin.

Omega-3 okunamafutha acid

Ama-omega-3 fatty acids angasiza ekwehliseni umfutho wegazi futhi anciphise i-cholesterol, i-triglycerides, nokuvuvukala. Konke lokhu kuneqhaza ekuvikeleni amahlule egazi. Ungathola i-omega-3s kuzinhlanzeko ze-fish noma fish oil.

Ukuthatha

Ngokuhambisana nokuthatha imithi ye-anticoagulant enqunywe udokotela wakho, ungaphatha ingozi yakho ye-DVT ngempumelelo ekhaya ngezinguquko ezimbalwa zokuphila ezilula.

I-DVT yisimo esibi kakhulu. Hlala ulandela iseluleko sikadokotela wakho ngokuvikela nokwelashwa, ikakhulukazi uma usengozini enkulu yokuyithuthukisa. Uma ungayelaphi i-DVT, iqhwa lingagqashuka futhi lingene emithanjeni yegazi emaphashini akho. Lokhu kudala isimo esiyingozi esaziwa ngokuthi yi-pulmonary embolism. Shayela ku-911 noma abezimo eziphuthumayo zendawo ngokushesha uma unezimpawu ze-embolism ye-pulmonary. Lokhu kufaka phakathi:

• Ubuhlungu besifuba obuba bucayi uma ukhwehlela noma uphefumula kakhulu
• ukuphefumula okusheshayo
• ekhwehlela igazi
• ukushaya kwenhliziyo okusheshayo
• isiyezi

Khumbula ukuthi izithasiselo ezithile zamakhambi namavithamini akufanele zithathwe ngemithi yakho ye-anticoagulant. Funa usizo lwezokwelapha ngokushesha uma ubona noma yiziphi izimpawu zokopha okungavamile ngenxa yemithi yakho ye-anticoagulant, kufaka phakathi:

• ukukhwehlela noma ukuphalaza igazi
• igazi esitokisini noma emchameni
• ukuphuma kwegazi okungapheli
• imihuzuko eyakheka ngaphandle kwesizathu esaziwayo