Amaconsi Emehlo Azenzele: Izingozi, Izinzuzo, Nokuningi

-Delile

• Isayensi ngemuva kwamaconsi wamehlo enziwe
• Imithi yokwelashwa ephephile
• Impumuzo esheshayo: Ukucindezela okufudumele
• Izikhwama zetiye: Ukucindezela okupholile
• Blink and massage
• Hamba umzila wendabuko ngamaconsi wamehlo angaphezulu kwekhawunta
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaconsi wamehlo okuzenzela

Kukhona ukuthi abantu abaningi bafuna imithi ehambisanayo neyehlukile (i-CAM) yezifo zamehlo nezimo. Kepha ungahle uthande ukulinda ezinye izifundo ngaphambi kokusebenzisa i-CAM emehlweni akho.

Ukwenza iso lakho lehle ekhaya kungahle kube nezingozi eziningi kunezinzuzo. Izinyembezi ziyinhlanganisela kawoyela, amafinyila namanzi. Futhi ziqukethe umoya-mpilo, izakhamzimba, namasosha omzimba avikela iso lakho. Okubaluleke kakhulu, izinyembezi ngokwemvelo zingenalo igciwane. Kunzima ukugcina indawo yakho yokusebenza yasekhaya iyinyumba ngokuphelele futhi izithako zingangcolisiwe njengamalebhu lapho kwenziwa khona izifundo zesayensi.

Funda ukuze ufunde ukuthi isayensi ithini ngokusebenza kwamaconsi enziwe ekhaya nokuthi yini ongayenza ukuze ukhulule ukucasuka, ubomvu, noma ukukhukhumala ngokuphepha.

Isayensi ngemuva kwamaconsi wamehlo enziwe

Ungaba nentshisekelo kakhudlwana kumafutha njengamaconsi wamehlo ngoba anikezela ukuthambisa okwengeziwe nemiphumela ehlala isikhathi eside. Omunye uthole ukuthi ama-emulsions kawoyela-amanzi ayephumelela kakhulu kunamaconsi wamehlo asuselwa kwisisombululo. Kepha azikho izifundo eziphathelene nokuphepha kwamakhambi enziwe kusetshenziswa uwoyela wamehlo omile. Akuzona zonke izinketho ezihloliwe kubantu futhi.

Nakhu okushiwo ucwaningo ngezithako ezithile zokudonsa amehlo ezithandwayo:

U-Castor oil: Olunye ucwaningo lomshayeli lwathola ukuthi i-emulsion yamehlo ka-oyela we-castor evela e-Allergan ikhiqize ngempumelelo ifilimu yezinyembezi ezinzile okungenani amahora amane. I-Allergan imise lo mkhiqizo e-United States.

Uwoyela kakhukhunathi: Azikho izivivinyo zabantu ezibandakanya lesi sithako okwamanje. Esinye esisebenzise onogwaja sikhombisa ukuthi uwoyela kakhukhunathi oyintombi uphephile ukuthi usetshenziswe ngabantu, kepha awunanzuzo enkulu uma uqhathaniswa namaconsi wamehlo endabuko nosawoti. Ngaphezu kwalokho, uwoyela kakhukhunathi ungangcoliswa.

I-Omega-3 ne-omega-6: Azikho izilingo zabantu ezenzelwe lokhu. Iseli lango-2008 lisikisela ucwaningo oluthe xaxa ngezinzuzo zalo zohlelo lokusebenza lwezindaba.

Itiye le-Chamomile: Ngo-1990 kuphethwe ukuthi ukugeza iso ngetiye le-chamomile kubanga ukungezwani komzimba nokuvuvukala. Kungcono ukugwema ukugeza iso kwetiye ngenxa yokungcola okungaba khona.

Inketho ephephe kunazo zonke ukuthenga amaconsi wamehlo entengiso. Ngamaconsi wamehlo aphephile asuselwa ku-oyili, zama i-Emustil, equkethe uwoyela wesoya. Uma unentshisekelo yokusebenzisa izithako zemvelo, ungazama amaconsi wamehlo eSimilasan. Le nkampani yaseSweden yaziwa ngamaconsi abo we-homeopathic. Izixazululo ze-homeopathic azidingi ukubuyekezwa kunoma iyiphi inhlangano kahulumeni, ngakho-ke izinzuzo zazo zingadukisa.

Imithi yokwelashwa ephephile

Kunezindlela zemvelo zokwelapha amehlo acasukile. Noma ngabe ufuna ukukhululeka ngamehlo abomvana, abomvu, omile noma akhukhumezayo, nanka amakhambi asekhaya okuvuselela izinyembezi.

Impumuzo esheshayo: Ukucindezela okufudumele

Ukucindezela okufudumele kuyindlela yokwelapha esebenzayo kubantu abanamehlo omile. Omunye uthole ukuthi ukushisa amajwabu amehlo nge-compress kukhuphule ifilimu yezinyembezi nobukhulu. Uma unentshisekelo ezinzuzweni zikawoyela othile, ungazama ukufaka lawo mafutha emehlweni akho, bese ubeka ithawula elishisayo ebusweni bakho umzuzu owodwa noma emibili.

Izikhwama zetiye: Ukucindezela okupholile

Yize odokotela beluleka ngokugeza amehlo akho ngetiye, ungasebenzisa izikhwama zetiye njenge-compress ebandayo. Isikhwama setiye esimanzi, esipholile singathambisa amehlo akho. Itiye elimnyama lingahle linciphise nokukhukhumeza.

Blink and massage

Uma unamehlo owomile ngenxa ye-eyestrain, zama ukucwayiza kaningi noma ukusetha isibali sikhathi ukuze usuke kukhompyutha yakho njalo ngemizuzu engu-15. Ungase futhi wenze ukusikhipha iso okulula ukuze uvuselele izindlala zakho zezinyembezi. Ngepinishi esheshayo, zama ukuzamula ukuze usize ekuvuseleleni izinyembezi eziningi.

Ukudla amawolintshi, amantongomane, okusanhlamvu okuphelele, imifino enamaqabunga nezinhlanzi nakho kuhle empilweni yakho yamehlo. Ezinye izindlela ongavikela ngazo amehlo akho ukuba zome yilezi:

• ukwandisa umswakama ekhaya lakho
• ukushintsha izihlungi kuma-heater noma ama-air conditioners
• ukugwema okomisa izinwele, noma ukuvala amehlo lapho uwasebenzisa
• ukugqoka izigqoko zamehlo uma ilanga libalele noma kunomoya

Ungakhohlwa ukuphuza amanzi amaningi, ngoba ukomisa amanzi emzimbeni nakho kungadala namehlo awomile.

Hamba umzila wendabuko ngamaconsi wamehlo angaphezulu kwekhawunta

Izindlela eziningi zendabuko ziyatholakala ekwelapheni amehlo akho. Ungazama imikhiqizo engaphezulu kwekhawunta. Amaconsi wamehlo okufakelwa azuzisa okungaphezu nje kwamehlo omile, abomvu, nawokukhukhumala. Abantu futhi bayazisebenzisa ukunciphisa ukungezwani komzimba, ukutheleleka ezindlebeni, kanye nezinduna. Bheka amaconsi wamehlo angagciniwe ukuze agweme ukucasuka. Ungasebenzisa amaconsi wamehlo kabili kuya kane ngosuku.

Okubalulekile

Gwema ukuphatha amehlo akho ngamaconsi wamehlo okuzenzela uma ukwazi. Izinyembezi ungqimba oluvikelayo olubucayi futhi kulula ngamagciwane asuka kumaconsi akho e-DIY ukuya ku:

• yenza isimo sakho sibe sibi kakhulu
• khubaza umbono wakho
• kubangele izifo zamehlo
• ukubambezela ukuxilongwa kwangempela kwamehlo akho

Uma usanquma ukuthi ufuna ukusebenzisa amaconsi wamehlo enziwe, qiniseka ukuthi:

• sebenzisa kuphela iqoqo elisha ukugwema ukutheleleka kwamagciwane
• sebenzisa imishini ehlanzekile esanda kugezwa ngamanzi ashisayo, anensipho
• ulahle noma yisiphi isixazululo ngemuva kwamahora angama-24
• gwema isixazululo uma sibukeka sinamafu noma singcolile

Xhumana nodokotela ngokushesha uma uhlangabezana nombono ophindwe kabili, ukungaboni kahle, noma ubuhlungu bokusebenzisa amathonsi wamehlo enziwe.

Impilo yamehlo iyinhlanganisela yokudla, imikhuba, kanye nempilo yonke. Kungcono ukuphatha imbangela yokukhululeka kwesikhathi eside. Khuluma nodokotela wakho uma amehlo akho eqhubeka nokukhathaza ngemuva kokwelashwa.