Izeluleko Ezi-6 Zokusingatha Imicimbi Yomndeni Uma Uphila Ne-Rheumatoid Arthritis

-Delile

• Shintshanani ngokubamba
• Hlukanisa izinto zibe yizinyathelo ezilawulekayo
• Cela usizo
• Yenza izinto zibe lula kuwe
• Ayinakho ukuphelela
• Cela othile angene nawe
• Ukuthatha

Cishe eminyakeni emi-2 eyedlule, mina nomyeni wami sathenga indlu. Kunezinto eziningi esizithandayo ngendlu yethu, kepha into eyodwa enhle ukuba nesikhala sokubamba imicimbi yomndeni. Sibambe iHanukkah ngonyaka odlule kanye ne-Thanksgiving kulo nyaka. Kuyajabulisa kakhulu, kodwa futhi nomsebenzi omningi.

Njengoba ngine-arthritis ye-rheumatoid (RA), ngiyazi ukuthi akufanele ngizikhandle ngokweqile noma ngizogcina ngisezinhlungwini. Ukuqonda nokuhlonipha imikhawulo yakho futhi kuyingxenye ebalulekile yokuphatha isimo esingelapheki.

Nawa amathiphu ayisithupha okwenza ukusingathwa kube lula futhi kujabulise uma une-RA.

Shintshanani ngokubamba

Shintshanani nabathandekayo benu ukusingatha amaholide. Awudingi ukusingatha wonke amaholide. Ungaphatheki kabi uma kufanele uhlale yedwa. Nakuba kumnandi, mhlawumbe uzokuzwa ukukhululeka uma kungesilo ithuba lakho.

Hlukanisa izinto zibe yizinyathelo ezilawulekayo

Yenza uhlu lwezinto okudingeka uzenze kumcimbi. Zama ukuqeda yonke into ohlwini lwakho ngaphambi kosuku olukhulu. Uma kunezinto okudingeka uzithathe, beka izikhala ngaphandle kwezinsuku ezimbalwa ukuze uzinike isikhathi sokuphumula. Futhi, zama ukulungisa noma yikuphi ukudla ongakwenza ngaphambi kwesikhathi.

Yonga amandla akho. Usuku lwe cishe luzoba ngumsebenzi omningi kunalokho obukucabanga.

Cela usizo

Noma ngabe ubamba indawo, kulungile ukucela usizo. Cela izivakashi zakho zilethe i-dessert noma i-side dish.

Kuyazama ukuzama ukukwenza konke, kepha uma une-RA, ukwazi ukuthi ucela usizo nini yingxenye ebalulekile yokulawula izimpawu zakho nokugwema noma yibuphi ubuhlungu.

Yenza izinto zibe lula kuwe

Lapho mina nomyeni wami siba neholide ekhaya lethu, sisebenzisa amapuleti alahlwayo nezinto zesiliva, hhayi izitsha zikanokusho.

Sinomshini wokuwasha izitsha, kodwa ukuhlanza izitsha nokuzilayisha kungumsebenzi omkhulu. Kwesinye isikhathi, ngivele ngingenawo amandla okukwenza.

Ayinakho ukuphelela

Ngiyiphelelisi. Kwesinye isikhathi ngihamba ngokweqile ngokuhlanza indlu, ukwenza ukudla, noma ukuhlela ukuhlobisa. Kepha kubalulekile ukukhumbula ukuthi okubaluleke kakhulu ukugubha nezivakashi zakho.

Cela othile angene nawe

Lapho ngiqala ukukhathazeka ngokuthi ngifuna izinto zenzeke kanjani, umyeni wami uyangisiza angigcine ngokubuza ukuthi ngisebenza kanjani nokuthi ngidinga usizo. Uma ucabanga ukuthi lokhu ungakuthola kuwusizo, thola umuntu ozokuba yilowo muntu wakho.

Ukuthatha

Ukusingathwa akuwona wonke umuntu. Uma ngokwenyama ungakwazi ukukwenza noma akuyona into oyithandayo, ungayenzi!

Ngiyabonga ukuthi ngiyakwazi ukuhlinzeka umndeni wami ngamaholide angalibaleki. Kodwa akulula, futhi ngivame ukuyikhokhela izinsuku ezimbalwa kamuva ngibuhlungu beRA.

U-Leslie Rott Welsbacher kwatholakala ukuthi une-lupus ne-rheumatoid arthritis ngo-2008 eneminyaka engama-22, ngonyaka wakhe wokuqala esikoleni esiphothule. Ngemuva kokutholakala ukuthi uthini, uLeslie waqhubeka nokuthola i-PhD kwi-Sociology e-University of Michigan kanye ne-master's degree kwezokumela ezempilo e-Sarah Lawrence College. Ubhala ibhulogi ethi Ukuzisondeza Kimi, lapho abelana khona ngamava akhe abhekana nawo nokuphila nezifo eziningi ezingamahlalakhona, ngokungagunci nangokuhlekisa. Ungummeli oqeqeshiwe wesiguli ohlala eMichigan.