Indlela Amahora Ama-2 Ngosuku Lokushayela Amathangi Impilo Yakho

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Izimoto: Ukuhamba kwakho uye ethuneni lakuqala? Uyazi izingozi ziyingozi enkulu uma ukhuphuka ngemuva kwesondo. Kepha ucwaningo olusha oluvela e-Australia futhi luxhumanisa ukushayela nokukhuluphala, ukungalali kahle, ingcindezi, nezinye izinkinga zempilo ezifinyeza impilo.

Ithimba locwaningo lase-Aussie licele cishe abantu abangu-37,000 ukuthi baphendule imibuzo mayelana nezikhathi zabo zokushayela zansuku zonke, izikhathi zokulala, izindlela zokuzivocavoca, kanye nedlanzana lezinye izici zempilo. Uma kuqhathaniswa nabangashayeli, abantu abachitha amahora amabili (noma ngaphezulu) emgwaqweni nsuku zonke babe:

• Bangamaphesenti angama-78 amathuba okuba abakhuluphele ngokweqile
• Amaphesenti angama-86 amathuba okulala kabi (ngaphansi kwamahora ayisikhombisa)
• Amaphesenti angama-33 amaningi amathuba okuthi abike ukuzizwa ecindezelekile ngokwengqondo
• Abangamaphesenti angama-43 amathuba okuthi izinga labo lempilo libi

Izimpi zomgwaqo ezijwayelekile nazo zazinamathuba amaningi okubhema nokusilela kokuhlosiwe kokuzivocavoca kwamasonto onke, imininingwane yocwaningo ibonisa.

Kepha ungabambeki emkhawulweni wamahora amabili; ngisho nemizuzu engama-30 yesikhathi sokushayela nsuku zonke yandisa ubungozi bakho kuzo zonke lezi zinkinga zezempilo ezingezinhle, ucwaningo lukhombisa.

Manje yini embi ngokushayela? "Kuleli qophelo, singaqagela kuphela," kusho umlobi osebenza naye ocwaningweni uMelody Ding, Ph.D., owenza naye ucwaningo e-University of Sydney. Kepha nazi izibikezelo zakhe ezintathu ezinhle kakhulu, ezingazodwa noma ezihlanganisiwe, ezingachaza ukuthi ukushayela kuyilimaza kanjani impilo yakho. Futhi wazi lokhu:

1. Ukuhlala okuningi akukubi kuwe. "Ikakhulukazi uhlezi ungaphazanyiswa lapho ungami khona isikhathi eside," kusho uDing. Kunobunye ubufakazi bokuthi ukuhlala kulimaza amandla omzimba wakho wokushisa amafutha, okungase kuchaze izingozi zempilo ezikhona. UDing uthi abanye ososayensi bakholelwa ukuthi ukuhlala isikhathi eside kunqamula impilo yakho kungakhathalekile ukuthi unamazinga aphi omzimba (yize kusaphikiswana ngakho kakhulu).

2. Ukushayela kuyacindezela. Ukufunda ngemuva kokufunda kuxhumanisa ukucindezelwa nomdlavuza, isifo senhliziyo, nezinye izindaba eziningi ezesabekayo zezempilo. Futhi abacwaningi bathole ukuthi ukushayela kungenye yezinto ezicindezela kakhulu abantu abazenzayo nsuku zonke. "Ukucindezeleka okuhlobene nokushayela kungachaza ezinye zezingozi zempilo yengqondo esizibonile," kusho uDing. Ucwaningo lukhombisa ukuthi ukuphatha ukucindezeleka kungasiza ekuqedeni ezinye zezingozi zokushayela.

3. Isikhathi somgwaqo silahlekile. Kunamahora angama-24 kuphela ngosuku. Futhi uma uchitha ezimbalwa zakho usendleleni, ungase ungabi naso isikhathi esisele sokuzivocavoca, ukulala, ukupheka ukudla okunempilo, nokunye ukuziphatha okuzuzisayo, kusho u-Ding. Ezokuthutha zomphakathi nazo zingase zibe inketho ephephile ngoba zihlanganisa ukuhamba nokuma okuningi kunokushayela, uyanezela.

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