Ababekeli Bezindiza Badla Kanjani Banempilo Esikhumulweni Sezindiza

-Delile

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Ukudla kahle ngenkathi usohambweni kunzima kakhulu njengokuhamba ezindaweni zokubheka ezokuphepha. Njengoba sifuna ukukholelwa ukuthi isaladi noma isemishi esisheshe silibambe eduze kwesango lethu liphilile, akuvamile ukwenzeka lokho. Akekho owazi lokhu kangcono kunezisebenzi zezindiza, ezihlala esikhumulweni sezindiza. Ngakho-ke besicabanga, kungani ungabuzi ukuthi bahlala kanjani bephilile emsebenzini? Sikhethe ubuchopho bamapheshana avamile amathathu futhi sahlanganisa uhlu lwama-hacks anempilo azama nayiqiniso abafunga ngawo. Qhubeka ufunde ukuthola amathiphu ashintsha impilo.

Phakamisa imigoqo ye-granola, izithelo ezomisiwe namantongomane: Lezi zidingo zokudla okulula kuzonqanda ukulamba kwakho uma usendizeni engakupheki ukudla. Cishe unayo eyodwa noma zonke lezi zinto ekhaya, ngakho-ke uziphonsa esikhwameni seZiploc, uzifake ku-duffel yakho, bese ulungele ukuhamba.

Qonda uqonde endaweni ye-smoothie noma iyogathi eqandisiwe: Dlulisa amaketanga athandwayo njengoMcDonald's noma iDunkin 'Donuts uma ufuna ukudla kwasekuseni bese ugcwalisa i-smoothie yokugcwalisa esikhundleni (vele uqiniseke ukweqa noma iziphi izithasiselo ezinesiraphu). Uma uvumela umkhuba wakho we-Dunkin, khetha isinkwa esimhlophe seqanda elimhlophe phezu kwe-muffin enoshukela.

Zenzele ipuleti lendiza lakho lendiza: Cishe ubonile lapho u-oda ipuleti lephrotheni ezindizeni ngokuvamile uthola i-assortment kashizi, amagilebhisi, neqanda elibilisiwe. Esikhundleni sokukhokhela ngokweqile iphakethe lokudla okulula, lungiselela inguqulo yakho bese ufaka izingcezu zakho zoshizi ozithandayo.Zenzele isangweji noma i-bagel: Kulula ukukhetha okukhethwa kukho okunamafutha amancane uma uphethe izithako. Ngisho noma usadla ama-carbs, ungakwazi ukulinganisa lokho ngokugcwalisa okufana nolethisi, utamatisi, isipinashi, amaqanda, noma i-turkey; hlola le mibono yokuthi ungayenza kanjani isemishi elinempilo.

Letha ama-thermos angenalutho nezikhwama zetiye: Yilwa nesifiso sokubamba ikhofi noma i-soda ukuze uhlale une-caffeine ngaphambi nangesikhathi sendiza yakho. Esikhundleni salokho, khetha itiye eliluhlaza noma enye yezinhlobo zakho ozithandayo. Konke okudingayo ngamanzi ashisayo, ongawathola noma yikuphi esikhumulweni sezindiza nasendizeni.

Letha okusanhlamvu okomile: Futhi ucele ubisi endizeni. I-cereal ingaba nempilo uma ukhetha elayishwe i-fiber namaprotheni njengamanye alezi zinhlobo.

Thatha isibani sangaphambi kwesidlo sasekuseni: Uma unesikhathi ekuseni, thatha ongakudla endaweni yangakini ngaphambi kokuya esikhumulweni sezindiza.

Letha imbewu ye-chia: Ngaphandle kwezinzuzo zezempilo eziphawuliwe zembewu ye-chia, lesi sitshalo esithembekile se-omega-3 futhi siwukudla okuhambisanayo kokuhamba. Engeza imbewu ku-yoghurt yakho noma uzenzele eyakho i-chia pudding ngobusuku bangaphambilini ukuze uthole ukudla kwasekuseni okulula, okuqeda ukuqunjelwa.

Pakisha isithelo sakho: Layisha izithelo ezingaboli njengama-apula, amawolintshi, namagilebhisi. Ngezithelo ezichotshozwe kalula njengama-blueberries, i-honeydew, ne-strawberries, zifake esitsheni esiqinile.

Letha imifino: Ezinye izikhumulo zezindiza azinikezi cishe imifino yethu esiyithandayo ngamanani aphansi, ngakho-ke isisombululo esihle kakhulu ukupakisha esakho. Munch kwizinqathe noma izinti zesilimo esidliwayo esinamagatsha anamanzi ngamadiphu afana nebhotela lamantongomane noma ibhotela le-alimondi (inqobo nje uma engaphansi kuka-3.4 oz.) Uma ukhetha isidlo sokudla kwasekuseni kwangempela.

Letha i-oatmeal yakho: Ungathola i-oatmeal kunoma yisiphi isikhumulo sezindiza, kepha kubonakala kuwubuwula ukuyikhokhela lapho ungayiletha kalula ivela ekhaya, njengalezi zitsha ezisebenza zodwa. Cela amanzi ashisayo endizeni bese uwafaka ngezithelo ezintsha noma uju ngesidlo esingenankinga.

Yini ongayithola ku-Starbucks: Uma ungeke ukwazi ukuyeka lesi siko lasekuseni, bese ukhetha izinketho ezinempilo njengesipinashi nokugoqa kwasekuseni kwe-feta noma isemishi likabhekeni we-turkey.

Bheka indawo yokudlela ethintekile yaseMexico noma yaseMexico: Kunezinketho eziningi ezinamaprotheni aphezulu atholakala kulezi zindawo, kanye nesitsha sasekuseni se-burrito, sishaya leyo ndawo enhle.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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