Ukuthi uKeri Russell Wathola Kanjani Ekulweni Nesimo SabaseMelika

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Ukuze udlale umenzeli we-KGB onolaka, ongesabi ochungechungeni lwakhe lwe-FX AbaseMelika, umdlali waseshashalazini UKeri Russell uqeqeshwe no-Avital Zeisler, isazi sokuzivikela nokulwa ngesandla esibonisana nezinkampani zonogada ezizimele. U-Zeisler futhi ungumsunguli we-Soteria Method™, indlela ekhethekile yokuzivikela kwabesifazane. Futhi ubungcweti bakhe ku-krav maga-ikhono uRussell alifunda ukuze aphelelise umlingiswa wakhe oqine kakhulu-kwamenza waba umqeqeshi ophelele walo msebenzi.

UZeisler usebenze nale nkanyezi izinsuku ezintathu ngesonto amahora ambalwa ngeseshini inyanga, egxile kuzisekelo zokuzivikela. Njengosinde ekuhlukunyezweni ngokocansi ebusheni bakhe, uZeisler usemkhankasweni wokunikeza amandla abesifazane yonke indawo, ngaphakathi nangaphandle kweHollywood. "Ngisebenza kanzima impela ukuze ngichaze kabusha ukuzivikela futhi ngikhanyise ukukhanya kukho. Kumayelana nokuvumela imizwa yakho iqaphe ukuze yakhe impilo engcono kakhulu kepha usafunda ukuthi ungazivikela kanjani," usho kanje. "Ngathola indlela yokuthola umzimba engiwufunayo njengomuntu wesifazane ngibe ngikwazi ukulwa njengendoda."

Futhi uRussell angakufakazela ukuzivocavoca: "Ngithole udebe olunegazi, engiziqhenya ngalo, ekuqeqeshweni. Kufanele umbone omunye umfana noma kunjalo," uncokole naye. "Ukusebenza ngale ndlela kukwenza uzizwe unolaka. Ngijwayele ukungena ngaphakathi esitimeleni bese ngigcina amehlo ami ebheke phansi. Kepha bengizoshiya labo bantu abasebenzayo bebheka abantu emehlweni, 'sup?'"

Sahamba nomuntu ngamunye nomqeqeshi okhuthazayo ukuthola imininingwane ngemuva kwesibalo sokulwa nombulali sikaRussell.

Umumo: Yayiyini inhloso yakho lapho uqeqesha uKeri?

I-Avital Zeisler (AZ): Udlala i-ejenti ye-KGB kulo mdlalo, ngakho-ke ngisebenze impela ekulungiseleleni uKeri ngokomzimba nangokwengqondo ukubukeka eyiqiniso kukhamera. Kwakushubile ngempela ngoba ngangifuna ukwenza isiqiniseko sokuthi inkumbulo yakhe yemisipha yayithuthukiswa kahle ukuze ukunyakaza kwakhe kuhambisane phakathi nakho konke ukuthathwa kwekhamera.

Umumo: Yikuphi okunye kokucaciswa kokuqeqeshwa kwenu ndawonye?

AZ: Ngimthathe ngokusebenzisa izisekelo kanye nezisekelo zokuzivikela. Bengifuna nokuthi aqonde imishini engemuva kokunyakaza kwakhe. Kubalulekile ukuthi abesifazane bazi ukuthi bangashaya kanjani ngendlela efanele, ngakho-ke ngifaka isici sobuchwepheshe sokuzivikela ngesimo esisebenza ngokusebenza. Ungenza ukuzivocavoca nge-kickboxing, kepha uma wenza ngokungalungile ngokungaguquki, inkumbulo yakho yemisipha izothinta ingunaphakade indlela ositeleka ngayo esimweni lapho kungadingeka ukuthi uzivikele khona. Gxila emicabangweni futhi uhlose ukungaguquguquki, futhi uzozibona uguquka ube yisikhali kunokuba ucabange ukuthi bangaki abaphindaphindayo osele nabo.

Umumo: Yiziphi ezinye zeziteleka owamfundisa zona?

AZ: Ukuqala ngeziteleka ezingaphezulu komzimba, ngigxile ekushayeni okuqondile okuhlukahlukene njengokushaywa kwesundu. Ngabe sengishintshela ezindololwaneni ezihlukene, ama-upper gouges, ama-hook punch, nama-sando fist hits, ngase ngilwela ukulwa nomzimba ophansi okuhlanganisa ukukhahlela, ukukhahlela kwe-roundhouse, nokukhahlela eceleni. UKeri uyamangalisa ukusebenza naye, waqeqeshwa kanzima, futhi wakucosha ngokushesha. Kungaphezu komvuzo ukubona umuntu eshintsha ngokomzimba nangokomzwelo. Lapho ngifunda ukuthi ngingazenzela kanjani lokho, kwangiguqula.

Chofoza lapha ukuthola ukusebenzela u-Keri Russell AbaseMelika.

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