Ungahamba Isikhathi Eside Kanjani Ngaphandle Kokuchama?

-Delile

• Ithebula lePee
• Mayelana nesinye
• Ubungozi bokubamba uchame wakho
• Ungafa ngokungachami?
• Ngabe abantu bavame ukuchama kaningi ngosuku olulodwa?
• Imithi nezimo ezithile kungathinta imvamisa
• Ukuphela kwamanzi emzimbeni
• Izinkinga ezingathinta amandla akho okuchama
• Ukubonana nodokotela nini
• Ukukhathazeka ngezingane ezincane
• Ukuthatha

Odokotela batusa ukukhipha isinye sakho njalo, cishe kanye njalo emahoreni amathathu. Kepha sonke siyazi ukuthi kunezimo lapho lokho kungenzeki nje.

Kusuka kubashayeli bamaloli abadonsa isikhathi eside kuya kosopolitiki ababambe phansi indlu, kunezimo eziningi lapho abantu abadala bezithola besezimweni lapho kudingeka babambe khona.

Ngenkathi ukubambezela ukubizwa kwemvelo kwehora noma amabili kungeke kube nosongo empilweni yakho, kungenzeka ukulimaza umzimba wakho ngokubamba ipee isikhathi eside kakhulu, noma ngokwenza umkhuba wokungazikhululi kaningi ngokwanele.

Isinye esinempilo singabamba cishe izinkomishi ezimbili zomchamo ngaphambi kokuba kubhekwe njengokugcwele. Kuthatha umzimba wakho amahora ayi-9 kuye kwayi-10 ukukhiqiza izinkomishi ezi-2 zomchamo. Lokho kungukuthi inqobo nje uma ungalinda futhi ube sendaweni ephephile ngaphandle kokulimaza izitho zakho.

Ezimweni ezimbi kakhulu, isinye sakho singangelula ukuze sibambe izinkomishi ezingaphezu kuka-2 zoketshezi. Kepha uma ngasizathu simbe ungakwazi ukubamba ngomzimba, noma uma ubona ukuthi ingane yakho ayichami, ulungile ukukhathazeka.

Le ndatshana izobhekana nalokhu kukhathazeka, iphinde iphendule imibuzo mayelana nokuthi kwenzekani emzimbeni wakho lapho ungakwazi ukusebenzisa indlu yangasese.

Ithebula lePee

Mayelana nesinye

Isinye sakho isitho esinwebekayo. Inqubo yokuchitha isinye sakho ayifani nokusikwa kwemisipha. Amashubhu amabili abizwa ngokuthi ama-ureters aletha umchamo ohlungiwe phansi ezinsweni zakho nasesinyeni sakho. Uma isinye sakho sesiqukethe ama-ounces angu-16-24 oketshezi, kubhekwa njengokugcwele.

Ucwaningo lusitshela ukuthi isinye sinomugqa oqondile wokuxhumana nobuchopho bakho. Isinye sakho sigcwele izamukeli ezitshela ubuchopho bakho ukuthi isinye sakho sigcwele kangakanani.

Ngokuyinhloko, kukhona "umugqa wokugcwalisa" ongabonakali esinyeni sakho. Lapho umchamo wakho ufinyelela kulelo qophelo, ubuchopho bakho buthola isignali ekhombisa ukuthi udinga ukuchama. Lokhu kwenzeka lapho isinye sakho sigcwele ikota yendlela kuphela.

Lapho uqala ukuzwa ukuthi ufuna ukuchama, kungenzeka ukuthi isinye sakho sinesikhathi esithile sokuhamba ngaphambi kokuthi sigcwaliswe ngokuphelele. Futhi lapho isinye sakho sigcwele, imisipha esizungezile iyavumelana nokugcina umchamo ungaphumi uze ulungele ukuwudedela.

Izinkinga nezinye izinkinga zempilo ngesinye sakho kungaholela ezimweni ezinjengokungavinjelwa, isinye esisebenza ngokweqile, nokugcinwa komchamo. Lezi zimo zivame kakhulu uma uneminyaka engaphezu kwengu-50 ubudala.

Ubungozi bokubamba uchame wakho

Izingozi zokubamba i-pee yakho ziyaqoqeka ikakhulukazi. Ukubamba i-pee yakho amahora ayisithupha phakathi nalolo hambo olulodwa lomgwaqo olungalibaleki mhlawumbe ngeke kukulimaze isikhathi eside.

Kepha uma uhlala usiziba isifiso sokuchama, ungahle ube nezinkinga. Ngokuvamile, kufanele uhambe lapho uzizwa unesidingo sokuhamba!

Nazi ezinye izingozi zokubamba i-pee yakho:

• Uma ungasikhiphi isinye sakho kaningi ngokwanele, noma uhambe izinsuku ezimbalwa ngaphandle kokusichitha yonke indlela, kungaholela ekuthelelekeni ngomgudu womchamo (UTI).
• Uma ubamba i-pee yakho njengenjwayelo, isinye sakho singaqala ukuqeda. Ngokuhamba kwesikhathi, ungaqala ukungabambeki.
• Uma ubamba i-pee yakho amahora ayi-10 noma ngaphezulu, ungahle uthuthukise ukugcinwa komchamo, okusho ukuthi imisipha esinyeni sakho ayikwazi ukukhululeka futhi ikuvumele uzikhulule, noma ngabe ufuna.
• Ezimweni ezingavamile kakhulu, ukubamba i-pee yakho kungabangela ukuqhuma kwesisu sakho.

Ungafa ngokungachami?

Amathuba akho okufa ngokubamba i-pee aphansi kakhulu, aphansi kakhulu. Abanye odokotela bangaze bathi ayikho. Ngokuvamile, isinye sakho sizokhipha isikhathi eside ngokungazibandakanyi ngaphambi kokuba sengozini yomzimba.

Ezimweni ezingavamile, umuntu angabamba i-pee yakhe isikhathi eside kangangokuthi uma sekuyisikhathi sokugcina akhiphe umchamo, abakwazi ukukwenza. Lokhu kungaholela ekuqhumeni kwesinye. Uma isinye sakho singaqhuma, uzodinga usizo lwezokwelapha ngokushesha. Ukuqhuma kwesisu kuyisimo esisongela impilo.

Uma ubamba umchamo wakho izinsuku ngesikhathi, ubeka umzimba wakho kumabhaktheriya ayingozi enzelwe ukuthi adedelwe. Lokhu kungaholela ku-UTI, engakhuphukela kuzo zonke izinhlobo zezinkinga, kufaka phakathi i-sepsis. Futhi, lokhu kungukuhlukile, hhayi umthetho.

Iningi labantu lingabamba i-pee yabo ngezikhathi ezithile amahora amaningana ngesikhathi futhi lilunge.

Ngabe abantu bavame ukuchama kaningi ngosuku olulodwa?

Imvamisa ejwayelekile yokuchama yehluka kakhulu kumuntu nomuntu. Kuya futhi nangokuthi uphuza uketshezi olungakanani usuku ngalunye.

Izinsana nezingane banezinsimbi ezincane, ngakho-ke badinga ukukhipha izinye zabo kaningi. Izinsana zivame ukukhiqiza amanabukeni amanzi ayisithupha kuya kwayisishiyagalombili ngosuku, kepha angachama kakhulu kunalokho.

Ojahidada bangabonakala sengathi bahamba kakhulu, ikakhulukazi ngesikhathi sokuqeqeshwa kwendlu yangasese, lapho bengadinga ukukhipha izinye zabo izikhathi eziyishumi noma ngaphezulu.

Uma usumdala, ukuvakashela indlu yangasese ukuze uchame izikhathi eziyisithupha kuya kweziyisikhombisa ngosuku kubhekwa njengokujwayelekile. Ukuhamba njengamahlandla ama-4 kanye nokuphindwe kaningi izikhathi eziyi-10 kusesilinganisweni salokho okubhekwa njengokujwayelekile.

Imithi nezimo ezithile kungathinta imvamisa

Imithi ethile, enjenge-diuretics yomfutho wegazi ophakeme, ingakudinga ukuthi uchame kaningi. Izimo zezokwelapha, ezinjengesifo sikashukela, ukukhulelwa, kanye ne-sickle cell anemia, nazo zingaholela ekuhambeni kaningi.

Ukuphela kwamanzi emzimbeni

Uma ungakaze uzwe isidingo sokuchama isikhashana, ungahle uphelelwe amanzi emzimbeni. Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba wakho ulahlekelwa uketshezi oluningi kunalolo oludlayo. Uma kulahleka uketshezi oluningi, ukusebenza komzimba wakho kuyathinteka. Izimpawu zokuphelelwa amandla kwamanzi zingafaka:

• isiyezi
• ukuchama njalo
• umchamo onombala onsundu noma ophuzi ngokumnyama
• umlomo owomile

Izinkinga ezingathinta amandla akho okuchama

Kwesinye isikhathi ungahle uthande ukuzikhulula, kepha ube nenkinga yokwenza kanjalo. Izimo ezithile zingathinta amandla akho okuchama. Lezi zimo zifaka:

• ukwehluleka kwezinso
• izifo zomgudu womchamo
• i-prostate ekhulisiwe
• Izinkinga zokulawula isinye, njengokungavumelani, isinye esisebenza ngokweqile, i-cystitis yangaphakathi
• ukuvinjelwa okuvimbela ukukhipha isinye (ukugcinwa kwe-urinary)

Ukubonana nodokotela nini

Uma unenkinga yokuchama, kufanele ubone udokotela. Lesi akusona isibonakaliso okufanele uzame ukufunda ukuhlala naso.

Uma umsebenzi wakho wesinye usengozini nganoma iyiphi indlela, kungaba uphawu lwenye inkinga yezempilo eyisisekelo. Ungalindi isikhathi eside ukubhekana nobunzima bokuchama. Ngemuva kwamahora angama-36 kuya kwangu-48 ezimpawu, sekuyisikhathi sokufuna ukuxilongwa kochwepheshe.

Ukukhathazeka ngezingane ezincane

Kungaba nzima ukwazi lapho ingane yakho inenkinga yokuchama. Ikakhulukazi ngesikhathi sesigaba sengane noma sojahidada, ingane yakho ayikwazi ukuxhumana nawe mayelana nokuthi kwenzekani emzimbeni wayo.

Udokotela wezingane wakho uzokutshela ukuthi ubale inani lamanabukeni amanzi akhiqizwa ingane yakho nsuku zonke. Uma ubala amanabukeni angaphansi kwamane ngosuku, shayela udokotela wezingane.

Naka umbala womchamo enabukeni lengane yakho. Kufanele kucace umbala ophuzi okhanyayo. I-pee emnyama noma emnyama ingakhombisa ingane engenamanzi. Qaphela ngokukhethekile ukuphelelwa amandla kwamanzi kwezingane nezinsana phakathi nezinyanga zasehlobo.

Ukuthatha

Ukubamba i-pee yakho kungazizwa njengesimo esiphuthumayo. Kepha uzokhululeka ukwazi ukuthi akuvamile kakhulu ukubulawa yizinkinga zokubamba umchamo wakho.

Njengomthetho ojwayelekile, khipha isinye sakho noma nini lapho kuhlasela. Thulula ngokuphelele isikhathi ngasinye lapho uya khona, futhi uzame ukungasheshi inqubo.

Kunezimo ezithile zezokwelapha ezingenza ukuchama kube buhlungu, kungakhululeki, noma kungenzeki. Uma unenkinga yokuchama, kufanele ubone udokotela wakho kungakapheli usuku noma ezimbili ukuqala kwezimpawu.