Kuzothatha isikhathi esingakanani ngaphambi kokuthi weqe umkhuhlane wakho?

-Delile

• Umkhuhlane uhlala isikhathi esingakanani kubantu abadala?
• 1. Izimpawu zokuqala
• 2. Izimpawu eziphakeme
• 3. Izimpawu ezifika emva kwesikhathi
• Kuhlala isikhathi eside kangakanani umkhuhlane ezinganeni?
• Ukwelapha kanjani umkhuhlane
• Ukudambisa izinhlungu zasesitolo
• Eminye imithi ye-OTC
• Ukunakekelwa kwasekhaya namakhambi
• Ungawuvimbela kanjani umkhuhlane ukuthi usabalalele kwabanye
• Yini ongayenza ukuvimbela umkhuhlane?
• Ukubonana nodokotela nini
• Kubantu abadala
• Ezinganeni
• Okubalulekile

Ukwehla ngamakhaza kunganciphisa amandla akho futhi kukwenze uzizwe ungaphatheki kahle. Ukuba nomphimbo obuhlungu, ikhala eligobhoza noma eligobayo, amehlo anamanzi, nokukhwehlela kungangena endleleni yokuphila kwakho kwansuku zonke.

Imikhuhlane ukutheleleka ngegciwane komgudu wakho wokuphefumula ophezulu, okufaka ikhala lakho nomphimbo. Amakhaza asekhanda, njengamakhaza avamile, ahlukile emakhazeni esifubeni, angathinta imigwaqo yakho yomoya ephansi namaphaphu futhi angabandakanya ukuminyana kwesifuba nokukhwehlela amafinyila.

Uma ubanjwe umkhuhlane, ungalindela ukuzizwa ungcono nini? Futhi yini ongayenza ukuze unciphise izimpawu zakho okwamanje? Sizophendula le mibuzo nokuningi kulesi sihloko.

Umkhuhlane uhlala isikhathi esingakanani kubantu abadala?

Ngokusho kwabaningi, abantu abadala bayalulama emakhazeni cishe ezinsukwini eziyi-7 kuya kwezingu-10. Ngokuvamile, umkhuhlane ovamile uhlanganisa izigaba ezintathu ezihlukene, ngasinye sinezimpawu ezihluke kancane.

1. Izimpawu zokuqala

Izimpawu zomkhuhlane zingaqala ngokushesha ngemuva kokutheleleka. Ungaqaphela ukuthi umphimbo wakho uzwakala unwaya noma unobuhlungu nokuthi unamandla amancane kunokujwayelekile. Lezi zimpawu zihlala izinsuku ezimbalwa.

2. Izimpawu eziphakeme

Cishe ngemuva kokuthi uqale ukuzwa ngaphansi kwesimo sezulu izimpawu zakho kungenzeka zibe zimbi kakhulu. Ngaphezu komphimbo obuhlungu, wokuklwebheka nokukhathala, ungahle uthuthukise lezi zimpawu ezilandelayo:

• impumu egijimayo noma eminyene
• ukuthimula
• amehlo anamanzi
• umkhuhlane osezingeni eliphansi
• ikhanda
• ukukhwehlela

3. Izimpawu ezifika emva kwesikhathi

Njengoba umkhuhlane wakho uqhubeka, cishe usazoba nokucinana kwamakhala ezinye izinsuku ezi-3 kuye kwezi-5. Ngalesi sikhathi, ungaqaphela ukuthi ukuphuma kwakho kwamakhala kuye kwaphenduka umbala ophuzi noma oluhlaza. Lokhu kuwuphawu lokuthi umzimba wakho ubukade ulwa nokutheleleka.

Abanye abantu bangase babe nokukhwehlela okuqhubekayo noma ukukhathala. Kwezinye izimo, ukukhwehlela kungahlala amasonto ambalwa.

Kuhlala isikhathi eside kangakanani umkhuhlane ezinganeni?

Ngokwesilinganiso, izingane ziba nemikhuhlane eminingi ngonyaka kunabantu abadala. Eqinisweni, ngenkathi umuntu omdala ovamile engaba nemikhuhlane emibili kuya kwemine ngonyaka, izingane zingaba nesithupha nesishiyagalombili.

Isikhathi somkhuhlane singaba side ezinganeni - kuze kube amasonto ama-2.

Ngenkathi izimpawu ezibandayo zifana nezingane nakubantu abadala, ezinye izimpawu ezinganeni zifaka:

• ukuncipha kokudla
• inkathazo yokulala
• ukucasuka
• ubunzima bokuncelisa noma ukuthatha ibhodlela

Yize iningi lezingane lizoba ngcono kungakapheli amasonto ambalwa, kufanele unake izinkinga ezingaba khona. Lokhu kufaka phakathi:

• Ukutheleleka endlebeni. Bheka izimpawu zobuhlungu bendlebe njengokuzihlikihla izindlebe noma ukuklwebha nokukhuphuka kokucasuka
• Ukutheleleka kweSinus. Izimpawu okufanele uziqaphele zifaka ukuminyana nokukhipha emakhaleni okuqhubeka izinsuku ezingaphezu kwezingu-10, ubuhlungu ebusweni, futhi mhlawumbe nomkhuhlane
• Ukutheleleka kwesifuba. Bheka izimpawu ezibonisa ubunzima bokuphefumula njengokuphefumula, ukuphefumula ngokushesha, noma ukunweba ikhala

Ukwelapha kanjani umkhuhlane

Indlela engcono kakhulu yokwelapha umkhuhlane ovamile ukugxila ekwehliseni izimpawu kuze kube yilapho ukutheleleka sekuqhubekile. Njengoba umkhuhlane ubangelwa yigciwane, ama-antibiotic ayilona ikhambi eliphumelelayo.

Ezinye izindlela zokuzizwa ungcono ngenkathi uthola umkhuhlane zibandakanya imishanguzo yasesitolo (OTC) namakhambi ayisisekelo asekhaya.

Ukudambisa izinhlungu zasesitolo

Ukudambisa izinhlungu kwe-OTC kungasiza ekunciphiseni izimpawu ezinjengomkhuhlane, ikhanda, nobuhlungu nezinhlungu. Ezinye izinketho zifaka ibuprofen (Advil, Motrin), aspirin, ne-acetaminophen (Tylenol).

Ungalokothi unikeze i-aspirin izingane ezingaphansi kweminyaka engu-18, ngoba ingadala isimo esibi esibizwa ngeReye’s syndrome. Cabanga ukufuna imikhiqizo eyenzelwe izingane ezinjengeMotrin Yezingane noma iTylenol Yezingane.

Eminye imithi ye-OTC

Kunezinhlobo eziningi zemithi ye-OTC engasiza ekunciphiseni izimpawu ezibandayo njengokucinana kwamakhala, amehlo anamanzi, nokukhwehlela. Cabanga ngale mithi ye-OTC:

• Ama-decongestants kunganciphisa isiminyaminya ngaphakathi kwamaphaseji acinene.
• Ama-antihistamine kungasiza ukukhulula ikhala eligijimayo, amehlo alumayo namanzi, nokuthimula.
• Abalindelwe kungenza ukukhwehlela amafinyila kube lula.

Okunye ukukhwehlela nemithi ebandayo kudale imiphumela emibi kakhulu ezinganeni nasezinsaneni, njengokuphefumula kancane. Ngenxa yalokhu, i-Food and Drug Administration (FDA) ukusetshenziswa kwale mithi ezinganeni ezineminyaka engaphansi kwemibili ubudala.

Ukunakekelwa kwasekhaya namakhambi

Kukhona nezinyathelo eziningi zokuzinakekela ezingasiza ukunciphisa izimpawu zakho:

• Phumula. Ukuhlala ekhaya nokukhawulela umsebenzi wakho kungasiza umzimba wakho ukulwa nokutheleleka futhi uvimbele ukusakazeka kwawo kwabanye.
• Hlala u-hydrated. Ukuphuza uketshezi oluningi kungasiza ekuqedeni amafinyila emakhaleni futhi kuvimbele ukoma. Gwema iziphuzo ezine-caffeine njengekhofi, itiye, noma ama-sodas, okunganciphisa amandla omzimba.
• Cabanga nge-zinc. Kukhona ukuthi ukuxhaswa kwe-zinc kunganciphisa ubude bomkhuhlane uma kuqalwa ngemuva nje kokuqala kwezimpawu.
• Sebenzisa i-humidifier. I-humidifier ingangeza umswakama egumbini futhi isize ngezimpawu ezifana nokuminyana kwamakhala kanye nokukhwehlela. Uma ungenaso isihlanganisi, ukuthatha ishawa eshushu, esishisayo kungasiza ukukhulula isiminyaminya ezindimeni zakho zamakhala.
• Hlikihla ngamanzi anosawoti. Ukuqothula usawoti emanzini afudumele nokuwugcoba kungasiza ekunciphiseni umphimbo obuhlungu.
• Zama amaloli. Ama-lozenges aqukethe uju noma i-menthol angasiza ukuthambisa umphimbo obuhlungu. Gwema ukunikeza amalogisi ezinganeni ezisencane, ngoba zingaba yingozi yokuminyaniswa.
• Sebenzisa uju ukusiza ukukhwehlela ukukhwehlela. Zama ukwengeza amathisipuni ayi-1 kuya kwangu-2 oju enkomishini yetiye elifudumele. Kodwa-ke, gwema ukunikeza uju ezinganeni ezingaphansi konyaka owodwa.
• Gwema ukubhema, intuthu kagwayi, noma ezinye izinto ezingcolisa umoya, ezingacasula izindiza zakho.
• Sebenzisa isisombululo sikasawoti ngamakhala. Isifutho se-saline nasal singasiza ukuncipha amafinyila ezindimeni zakho zamakhala. Yize izifutho zikasawoti ziqukethe usawoti namanzi nje, ezinye izifutho zamakhala zingaqukatha ama-decongestants. Qaphela ukusebenzisa izifutho zokuncipha kwamakhala, njengoba ukusetshenziswa isikhathi eside kungenza izimpawu zibe zimbi kakhulu.

Ungawuvimbela kanjani umkhuhlane ukuthi usabalalele kwabanye

Umkhuhlane ovamile uyathathelana.Lokhu kusho ukuthi ingadluliswa isuke komunye umuntu iye komunye umuntu.

Uma unomkhuhlane, uyathathelana kusukela ngaphambi nje kokuba izimpawu zakho ziqale zize zihambe. Kodwa-ke, kungenzeka ukuthi usakaze igciwane lapho izimpawu zakho ziphakeme kakhulu - ngokuvamile phakathi nezinsuku ezimbili zokuqala kuya kwezingu-3 zokuba nomkhuhlane.

Uma ugula, landela izikhombisi ezingezansi ukuvimbela ukusabalalisa umkhuhlane wakho kwabanye:

• Gwema ukuxhumana eduze nabanye, njengokuxhawulana, ukwangana, noma ukuqabulana. Hlala ekhaya uma ungakwazi esikhundleni sokuphumela obala.
• Mboza ubuso bakho ngesicubu uma ukhwehlela noma uthimula, futhi ulahle izicubu ezisetshenzisiwe ngokushesha. Uma kungekho izicubu ezitholakalayo, khohlela noma uthimule esigebengwini sendololwana yakho esikhundleni sesandla sakho.
• Geza izandla zakho ngemuva kokushaya amakhala, ukukhwehlela, noma ukuthimula.
• Khipha amagciwane ezindaweni othinta njalo, njengezikhonkwane zomnyango, ompompi, izibambo zesiqandisi namathoyizi.

Yini ongayenza ukuvimbela umkhuhlane?

Yize kungenzeki njalo ukugwema ukubanjwa umkhuhlane, kunezinyathelo ezithile ongazithatha ukunciphisa ubungozi bokuthola igciwane elibandayo.

• Geza izandla zakho njalo futhi kahle ngensipho namanzi afudumele. Uma ukugeza izandla kungenzeki, ungasebenzisa i-sanitizer yezandla esuselwa kotshwala esikhundleni salokho.
• Gwema ukuthinta umlomo, ikhala, amehlo, ikakhulukazi uma izandla zakho zingahlanzwanga.
• Hlala kude nabantu abagulayo. Noma gcina ibanga lakho ukuze ungaxhumani kakhulu.
• Gwema ukwabelana izitsha zokudla, izingilazi zokuphuza, noma izinto zomuntu siqu nabanye.
• Gcina indlela yokuphila enempilo ukugcina amasosha akho omzimba esesimweni sokuchopha phezulu. Lokhu kufaka phakathi ukudla ukudla okunomsoco, ukuzivocavoca njalo, nokuzama ukulawula ukucindezeleka.

Ukubonana nodokotela nini

Izimpawu eziningi zemikhuhlane ziba ngcono kungakapheli isonto noma amabili. Ngokuvamile, kufanele ubone udokotela uma izimpawu zihlala isikhathi eside kunezinsuku eziyi-10 ngaphandle kokuthuthuka.

Ngokwengeziwe, kunezinye izimpawu okufanele uziqaphele. Landela udokotela wakho uma ubona noma iyiphi yalezi zimpawu:

Kubantu abadala

• imfiva engu-103 ° F (39.4 ° C) noma ngaphezulu, ihlala isikhathi eside kunezinsuku ezinhlanu, noma iyahamba ibuye
• ubuhlungu besifuba
• ukukhwehlela okuletha amafinyila
• ukuphefumula noma ukuphefumula okuncane
• ubuhlungu obukhulu besono noma ikhanda
• ubuhlungu obukhulu bomphimbo

Ezinganeni

• umkhuhlane ka-102 ° F (38.9 ° C) noma ngaphezulu; noma ngaphezulu kuka-100.4 ° F (38 ° C) ezinganeni ezingaphansi kwezinyanga ezintathu
• ukukhwehlela okungapheli noma ukukhwehlela okuletha amafinyila
• ukuphefumula noma ukuphefumula kanzima
• ukuminyana kwamakhala okuhlala isikhathi eside kunezinsuku eziyi-10
• ukuncipha kwesifiso noma ukudla oketshezi
• amazinga angajwayelekile okuxokozela noma okulala
• izimpawu zobuhlungu bendlebe, njengokuklwebheka kwezindlebe

Okubalulekile

Kubantu abadala, umkhuhlane ovamile uvama cishe ezinsukwini eziyi-7 kuya kwezingu-10. Izingane zingathatha isikhathi eside ukuthi zilulame - kufika ezinsukwini eziyi-14.

Alikho ikhambi lomkhuhlane ovamile. Esikhundleni salokho, ukwelashwa kugxila ekukhululekeni kwezimpawu. Ungakwenza lokhu ngokuphuza uketshezi oluningi, ukuphumula ngokwanele, nokuthatha imishanguzo ye-OTC lapho kufanele khona.

Ngenkathi imikhuhlane imnene, qiniseka ukubona udokotela wakho uma izimpawu zakho, noma izimpawu zengane yakho, zinzima, zingathuthuki, noma ziqhubeke nokuba zimbi.