Kuthatha Isikhathi Eside Kangakanani Ukuthi Usangulukile?

-Delile

• Okokuqala, kuya ngokuthi uchaza kanjani ukuthi udakiwe
• Ezinye izici ezinkulu
• Unamalini
• Ushesha kanjani ukungqongqoza emuva
• Isisindo somzimba wakho
• Ubulili bakho
• Yini esiswini sakho
• Ukubekezelelana kwakho
• Impilo yakho
• Ungashesha kanjani ukushesha
• Cabanga kabili ngaphambi kokushayela
• Okubalulekile

Ushaye iziphuzo ezimbalwa futhi izinto ziqala ukubukeka zingacacile. Kuyoze kube nini kuze kubuye konke? Kunzima ukusho.

Isibindi sakho singakwazi ukucola cishe isiphuzo esisodwa esijwayelekile ngehora, kodwa lokho akusho ukuthi i-buzz yakho izoguga ngokushesha. Ukuthi utshwala bukuthinta kanjani, udakwa kangakanani, nokuthi buhlala isikhathi esingakanani kuncike ezicini ezithile.

Okokuqala, kuya ngokuthi uchaza kanjani ukuthi udakiwe

Akuwona wonke umuntu ochaza ukudakwa ngendlela efanayo. Ungacabanga ukuthi usangulukile uma ukwazi ukuhamba kulayini oqondile, kodwa lokho akusho ukuthi awudakiwe. Konke kweza ekugxilweni kwegazi lakho lotshwala (BAC).

I-BAC inani lotshwala egazini lakho uma liqhathaniswa nenani lamanzi asegazini lakho. E-United States, uthathwa njengomuntu odakwe ngokomthetho uma unesisindo segazi lotshwala esingu -08 amagremu nge-deciliter (dL) ngayinye.

Ungakanani utshwala obukufikisa kuleyo ngxube noma ngaphezulu, ukuthi buhlala isikhathi esingakanani kusistimu yakho, nokuthi ubude bemiphumela buyahluka ngokuya ngezici ezahlukahlukene, kufaka phakathi ukwakheka komzimba wakho nokuthi uphuza masinyane kangakanani.

Ngokuvamile, noma kunjalo, abantu abaningi bazibheka njengabadakiwe lapho behlangabezana:

• ukwahlulela okungafanele
• kwehlisa ukuqapha
• imisipha incoordination
• inkulumo engahambi kahle
• unenkinga yokugxila
• ukozela

Ezinye izici ezinkulu

Awukwazi ngempela ukubikezela ukuthi uzohlala isikhathi esingakanani udakiwe, futhi uzame ngangokunokwenzeka ukuyeka ukudakwa ngokushesha, akukho ongakwenza ukwehlisa i-BAC yakho uma usuqale ukuphuza.

Nakhu ukubuka konke okuguqukayo okuthinta ukuthi ukudakwa kuhlala isikhathi esingakanani.

Unamalini

Uphuza kangakanani utshwala obamba iqhaza ekutheni uzohlala uphuze kangakanani.

Utshwala bungena egazini lakho kungakapheli nemizuzu emingaki buphuzile. Lapho ubuphuza kakhulu utshwala, utshwala bungena kakhulu egazini lakho.

Khumbula ukuthi akusilo nje inani leziphuzo onazo, kodwa futhi nohlobo, ngoba amanye ama-bevvies anokuqukethwe okuphezulu kotshwala kunezinye.

Ushesha kanjani ukungqongqoza emuva

Umzimba wakho udinga isikhathi sokugaya isiphuzo ngasinye. Ngokushesha lapho udla iziphuzo zakho, i-BAC yakho iyanda. Futhi uma iphakama i-BAC yakho, kulapho uzohlala khona isikhathi eside udakiwe.

Isisindo somzimba wakho

Uma kukhulunywa ngophuzo oludakayo, ubukhulu bunendaba ngokuphelele ngoba bunquma inani lesikhala utshwala obungasakazeka emzimbeni.

Lokhu kusho ukuthi uma uphuma uyophuza nomngani wakho osinda ngaphezu kwakho, i-BAC yakho izobe iphakeme futhi kuzokuthatha isikhathi eside ukuthi usanguluke ngisho noma nobabili niphuza inani elifanayo.

Ubulili bakho

Ucansi luhlala luyenza ingxubevange, akunjalo? Kulesi sibonelo, sikhuluma ngobulili bakho begazi.

Abesilisa nabesifazane bagaya utshwala ngokuhlukile ngenxa yokwehluka kokwakheka komzimba. Abesifazane bavame ukuba namaphesenti aphezulu amafutha omzimba, futhi amanoni agcina utshwala, okuholela kwi-BAC ephezulu nokuhlala uphuzile isikhathi eside.

Imizimba yabesifazane nayo ivame ukuba namanzi amancane okunciphisa amanzi otshwala futhi ikhiqize i-enzyme dehydrogenase encane, esiza isibindi ukuthi siphule utshwala.

Yini esiswini sakho

Ukuthi udlile noma cha kuthinta ukuthi utshwala bungena ngokushesha kangakanani egazini lakho.

Ukuba nokudla esiswini sakho kubambezela ukumuncwa, ngenkathi ukuphuza esiswini esingenalutho kunomphumela ohlukile. Utshwala obusheshayo bungena egazini lakho, iphakamisa i-BAC yakho, futhi kuzothatha isikhathi eside ukuzithiba - ikakhulukazi uma uqhubeka uphuza.

Ukubekezelelana kwakho

Ukuphuza njalo isikhathi esengeziwe kungaholela ekwakheni ukubekezelelana kotshwala. Lokhu kusho ukuthi umzimba wakho uzivumelanisa nokuba notshwala, ngakho-ke udinga okuningi ukuze uzwe imiphumela efanayo owawukwenza ngaphambili.

Abaphuza ngokweqile bangasebenza ngamanani aphezulu otshwala emizimbeni yabo kunalabo abangaphuzi kaningi, kodwa lokhu akusho ukuthi abadakiwe.

Ukuthi uyakwazi "ukubamba isiphuzo sakho" futhi ungazizwa udakiwe akusho ukuthi awusilo. Futhi, konke kwehlela ku-BAC yakho.

I-BTW, ukubekezelelana kuvame ukuhambisana nokuncika, okungesinye sezigaba zokusetshenziswa kabi kotshwala. Uma uthola ukuthi udinga utshwala obuningi ukuze uzwe imiphumela yabo, kungaba yisikhathi sokubhekisisa imikhuba yakho yokuphuza.

Ukuthola ukwesekwa nokuholwa okwengeziwe, cabanga ngokufinyelela ku-Substance Abuse and Mental Health Services Administration ku-800-662-HELP (4357).

Impilo yakho

Izimo ezithile zezokwelapha, ikakhulukazi lezo ezithinta ukusebenza kwezinso noma kwesibindi, zingathinta ukuthi utshwala buhlanganiswa kanjani ngokushesha nokuthi bukuthinta kanjani.

Ungashesha kanjani ukushesha

Uma ufuna ukushesha ngokushesha, uphelelwe inhlanhla. Ayikho indlela yokwehlisa i-BAC yakho ngaphandle kokuyilinda ngaphandle.

Lokho kusho, kunezinto ongazenza ukuze uzizwe ungcono ngemuva kokuba nokuningi kakhulu.

Ukususa eminye yemiphumela yokudakwa, zama:

• Ukulala. Ukulala kancane kungenza izimanga lapho udakiwe. Isikhathi ukuphela kwento engathola i-BAC yakho phansi, ngakho-ke ungahle usebenzise leso sikhathi ukuqinisekisa ukuthi uzizwa uqabulekile futhi uqaphile ngokuhamba kwesikhathi.
• Ukuzivocavoca umzimba. Abanye basikisela ukuthi ukuzivocavoca umzimba kungasiza ekusheshiseni izinga lokugayeka kokudla kotshwala, kepha lokhu kusamele kufakazelwe ngokuphelele. Noma kunjalo, ukuvivinya umzimba kuyakwenza ukwandisa amazinga wokuqapha namandla, futhi kungathuthukisa nemizwelo, okwenza kukufanele ukuzama uma udakiwe unefunk.
• Ukuhambisa amanzi. Amanzi okuphuza nezinye iziphuzo ezingezona iziphuzo ezinotshwala ngeke kusize ukukhipha utshwala egazini lakho ngokushesha, kodwa ungazizwa uvila kancane futhi uvikele isihlava esibi. Okungcono kakhulu, qala ukufaka amanzi ngaphambi isiphuzo sakho sokuqala sotshwala.
• Ukuphuza ikhofi. Ikhofi laziwa ngokwandisa ukuqapha. Ukuba nenkomishi noma ezimbili lapho udakiwe kungasiza uma uzizwa unogwaja.

Cabanga kabili ngaphambi kokushayela

Ayikwazi ukucindezelwa ngokwanele: Ukuzizwa usangulukile akusho ukuthi awukakhubazeki. Noma uzizwa unjengomuntu ojwayelekile, i-BAC yakho isengaphezu komkhawulo osemthethweni. Futhi, isikhathi sakho sokuphendula nokuqwashisa okujwayelekile kungenzeka ukuthi akukuhle, noma ngabe uzizwa ulungile.

Ingozi yengozi inyuka kakhulu uma uphuza. Ngenkathi i-BAC ka .08 noma ngaphezulu ingakufaka enkingeni yezomthetho, noma yini inani lotshwala lingaphazamisa ikhono lakho lokushayela ngokuphepha.

Ngokusho kweNational Highway Traffic Safety Administration, bangu-1,878 abantu ababulawa ngo-2018 ezingozini ezihlobene notshwala ezibandakanya abashayeli abane-BACs .01 to .07 g / dL.

Uma ubuza ukuthi ngabe sekudlule isikhathi esanele yini selokhu waphuza okokugcina futhi uma kuphephile ukushayela, yeka ohlangothini lokuxwayisa wena nabanye abasendleleni bese uthola okugibelwayo.

Okubalulekile

Kunezinto eziningi eziguquguqukayo lapho kudlalwa nge-BAC ongeke ukwazi ukubikezela noma ulawule ukuthi uzozizwa uphuze kangakanani noma empeleni ube ngaphezu komkhawulo osemthethweni. Ukubheja kwakho okuhle kakhulu ukukhipha i-buzz yakho ngenkathi umzimba wakho wenza into yawo.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa ebabaza azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuqonda ibhodi lokugwedla lokuma.