Ama-Hacks Okubhaka Ahlakaniphile Enza I-Apple Pie Yakho Iphile Kahle

-Delile

• Yenza uqweqwe lwaphezulu oluphezulu.
• Zama i-topping edilikayo.
• Sebenzisa ushukela omncane.
• Layisha izinongo.
• Kwenze kube rustic.
• Ukulungiswa kofulawa.
• Engeza amantongomane nembewu.
• Ungabi nempilo ngokweqile.
• Buyekeza kwe-

I-Apple pie ngokuqinisekile izwakala iphilile, kepha ezinhlokweni eziningi, ama-apula yilapho izithako ezinempilo zima khona. Ophayi bavame ukulayishwa ushukela, ibhotela, nofulawa omhlophe - ucezu olulodwa nje lungakubuyisela emuva ngama-calories angama-400. Ngokujabulisayo, ama-tweaks ambalwa okubhaka ahlakaniphile angasiza ukwenza isidlo sakho sokuwa esithandayo sibe nempilo, ngaphandle kokudela ama-flavour owuthandayo. (Okulandelayo: Ama-Apple Ungadliwa Okunempilo Wokuwa)

Yenza uqweqwe lwaphezulu oluphezulu.

Ngaphandle kokuba yinto ethandekayo, ukwenza uqweqwe lwe-lattice esikhundleni se-koqweqwe lwesibili oluphelele kuzokusindisa kuma-calories athile. Ukwehla okuncane kuphayi yakho = amakhalori ambalwa kusuka kuqweqwe. #Math.

Zama i-topping edilikayo.

Uma i-lattice top izwakala iyinkimbinkimbi kakhulu, ungakwazi futhi ukushintsha uqweqwe oluphelele bese uzama i-oat crumble topping ngamafutha amancane esikhundleni sebhotela nofulawa. Iresiphi yami yokuya phezulu elula ukuthi:

• 1 inkomishi oats ogoqiwe (noma oats omhlabathi njengenketho ye-oat flour)
• 1/4 indebe yamafutha kakhukhunathi, ancibilikile
• 1 ithisipuni i-vanilla
• 1/4 ithisipuni isinamoni
• Udoti kasawoti wasolwandle
• Okuzikhethela: isipuni esingu-1 ushukela onsundu

Hlanganisa izithako kuze kuhlanganiswe kahle futhi usakaze ngokulinganayo phezu kobuso bukaphaya. Iphayi lenziwa lapho i-apula liyigcwalisa lithambile futhi liqhuma, kanti okokuhwaya okuwohlokile kufiphele.

Sebenzisa ushukela omncane.

Ngenxa yokuthi ama-apula asevele amnandi, ungakwazi ukunciphisa kalula ushukela kunoma iyiphi iresiphi enikeziwe. Uma iresiphi ifuna inkomishi eyodwa kashukela, sebenzisa ikota yesithathu yenkomishi. Amathuba ukuthi ngeke uze uphuthelwe. Uma uphaya wakho unikeza eziyisishiyagalombili, lokho kungukonga okungaba ngamathisipuni angu-1.5 ngokuphakela ngakunye, noma cishe ama-calories angu-25-akukhulu, kodwa hhayi. lutho.

Layisha izinongo.

Ngaphandle kokuthi zimnandi impela, izinongo ezilungele uphaya ezifana nesinamoni nojinja ziye zafundwa kabanzi ngezinzuzo zazo zezempilo. Njengebhonasi, ukunambitheka okwengeziwe kusho ukuthi udinga ukuncika ebumnandini bukashukela.

Kwenze kube rustic.

Ukuze uthole i-earthy twist ephezulu nefayibha, shiya amanye noma wonke ama-apula engafakwanga ngaphambi kokuwasika. Uzogcina zonke izakhamzimba ezikhunjeni (njenge-fiber, ngokwesibonelo) bese uthola ukunambitheka okuqinile nokuthungwa. Ngokuhlukahluka okuningi, sebenzisa izinhlobo ezimbalwa zama-apula.

Ukulungiswa kofulawa.

Thuthukisa uqweqwe lwakho ngokushintshanisa ufulawa wezinhlamvu eziphelele njengokolo omhlophe (yebo, lokho kuyinto) noma ukwenza ingxube kafulawa omhlophe nokusanhlamvu. Ukuthungwa ngeke kube njengokuntengantenga kepha esikhundleni salokho kuzoba okucebile nokugcwalisa okuningi, ukuze ubaleke ngokujabulela ucezu oluncane.

Engeza amantongomane nembewu.

Ukwengeza izipuni ezimbalwa ze-flaxseed yomhlabathi kuqweqwe lwakho kuyindlela enhle yokwengeza i-fiber factor ngenkathi wengeza ukunambitheka okucebile, okunamantongomane kanye nomfutho omncane we-omega-3 fatty acids. Ukusebenzisa amantongomane emhlabathini ku-crust yakho esikhundleni sefulawa kungenye indlela emnandi yokweqa amaprotheni athe xaxa, amafutha enempilo nenhliziyo. Ama-alimondi, ama-walnuts, ama-hazelnuts-kunzima ukungahambi kahle! Futhi, lokhu kuzokwenzela i-heartier, uqweqwe oluminyene ukuze ujabulele ucezu oluncane.

Into eyodwa okufanele uyikhumbule, noma kunjalo, ukuthi inhlama izoba kancane ukunwebeka futhi ingase ibe nzima kancane ukuyikhipha, ngakho-ke lokhu kungaba kuhle ukusetshenziselwa isisekelo bese wenza i-topping edilikayo.

Ungabi nempilo ngokweqile.

Konke lokhu kusho, ukudla kumayelana nobumnandi nokuzijabulisa. Kungenzeka ngokweqile ukuthi kudlulelwe ngama-tweaks enempilo bese umunca impilo nomphefumulo ekudleni okuthandayo. Uma ukwelashwa kunganelisi, ungadla okunye okuphakelayo noma uqale ukuzulazula ekhabetheni lakho Okuningi ukuphatha. Uma kungenalutho ngaphandle kwesigaxa esidala esikabili, esine-flaky-crusted, eshukela-tastic classic esizokwenzela sona, jabulela ucezu (no-ayisikhilimu) futhi wazi ukuthi ungaqhubeka nempilo yakho futhi ujabulele imali yakho ejwayelekile enempilo , uqale ngesikhathi sakho esilandelayo sokudla. (Bheka futhi: Kungani umthetho we-80/20 ungcono kakhulu)

Buyekeza kwe-