Isivinini Sokukhula Kwezinwele Ngokulandela Izinhlobo Ezihlukile Zokulahleka Kwezinwele

-Delile

• Ukubuka konke
• Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva ngemuva kokugunda izinwele okungalungile?
• Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva ngemuva kokulahleka kwezinwele?
• Iphethini yokulahlekelwa izinwele
• I-Alopecia
• Isikhumba se-psoriasis
• Izinguquko zehomoni
• Izinkinga ze-thyroid
• Ukushoda kokudla okunempilo
• Kuthatha isikhathi esingakanani ukuthi izinwele zikhule futhi ngemuva kokugcwala noma ukushefa?
• Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva emuva kwe-chemo?
• Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva ngemuva kwe-telogen effluvium?
• Yini ethinta ukuvuselelwa kwezinwele?
• Ukusekela ukukhula kwezinwele zakho
• Ukudla okudlela endlini

Ukubuka konke

Izinwele zikhula emaphaketheni amancane esikhunjeni sakho okuthiwa ama-follicles. Ngokuya nge-American Academy of Dermatology, kunezicucu zezinwele ezingaba yizigidi ezi-5 emzimbeni, kufaka phakathi cishe i-100,000 ekhanda. Umucu ngamunye wezinwele ukhula ngezigaba ezintathu:

• U-Anagen. Lesi sigaba sokukhula esisebenzayo sezinwele sihlala phakathi kweminyaka emibili nesishiyagalombili.
• ICatagen. Lesi sigaba soguquko senzeka lapho izinwele ziyeka ukukhula, okuhlala cishe amasonto amane kuya kwayisithupha
• UTelogen. Isigaba sokuphumula senzeka lapho izinwele ziwa, okuhlala izinyanga ezimbili kuya kwezintathu

Ubuningi bezinwele zezinwele esikhunjeni sezinwele zisesigabeni se-anagen, kuyilapho kuphela kusigaba se-telogen.

Kwezinye izingxenye zomzimba, inqubo iyafana, ngaphandle kokuthi umjikelezo uhlala cishe inyanga yonke. Yingakho izinwele emzimbeni zimfushane kunezinwele zekhanda.

Ubudala, ufuzo, amahomoni, izinkinga ze-thyroid, imithi, kanye nezifo ezizimele konke kungadala ukulahleka kwezinwele. Uma, futhi ngokushesha kangakanani, izinwele zakho zikhula emuva ngemuva kokulahleka kwezinwele kuzoya ngesizathu esiyimbangela yokulahleka kwezinwele zakho.

Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva ngemuva kokugunda izinwele okungalungile?

Izinwele ezisekhanda lakho zikhula cishe uhhafu wamayintshi ngenyanga, noma ama-intshi ayisithupha ngonyaka. Ngokuvamile, izinwele zesilisa zikhula kancane kunezinwele zesifazane. Ngemuva kokugunda izinwele okungalungile, ungalindela ukuthi izinwele zakho zikhule futhi ngalesi silinganiso.

Uma izinwele zakho zazizinde kunebude behlombe futhi uthola i-bob emfushane impela, kungathatha iminyaka eminingana ukukhulisa izinwele zibuyele lapho bezikhona ngaphambili.

Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva ngemuva kokulahleka kwezinwele?

Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva kuya ngesizathu esiyimbangela yokulahleka kwezinwele zakho.

Iphethini yokulahlekelwa izinwele

Njengoba sikhula, ezinye izintambo ziyeka ukukhiqiza izinwele. Lokhu kubizwa njengokulahleka kwezinwele zofuzo, ukulahleka kwezinwele zephethini, noma i-androgenetic alopecia.

Lolu hlobo lokulahleka kwezinwele luhlala luhlala njalo, okusho ukuthi izinwele ngeke ziphinde zikhule. I-follicle uqobo iyashwabana futhi ayikwazi ukubuyisa izinwele. Ungahle ukwazi ukubambezela inqubo yokulahleka kwezinwele ngemithi kadokotela ebizwa nge-finasteride (Propecia), noma ukwelashwa ngezihloko okuthiwa i-minoxidil (Rogaine).

Amadoda amaningi anezinwele zamaphethini wesilisa ekugcineni aba nempandla. Ukulahleka kwezinwele zephethini yabesifazane kungadala ukuthi izinwele zinciphe, kepha kuyaqabukela kuholele empandleni.

I-Alopecia

I-Alopecia areata yisimo sokuzimela lapho izivikeli mzimba zihlasela ngephutha izintambo zezinwele. Izinwele zivamise ukuwa zingamachashazi amancane ekhanda, kepha ukulahleka kwezinwele kungenzeka kwezinye izingxenye zomzimba, ezifana neshiya, izinkophe, izingalo noma imilenze.

I-Alopecia ayinakulindeleka. Izinwele zingaqala ukukhula futhi nganoma yisiphi isikhathi, kepha zingaphinda ziphinde zivele. Okwamanje akunakwenzeka ukwazi ukuthi ingahle iwele nini noma ikhule futhi.

Isikhumba se-psoriasis

I-Psoriasis yisifo sokuzilimaza esibangela amabala (ama-plaque) abomvu esikhumbeni.

I-scalp psoriasis ingadala ukulahleka kwezinwele okwesikhashana. Ukuziklwebha ekhanda ukuze unciphise ukulunywa noma ukususa izikali kungenza kubi kakhulu. Lapho usuthole ukwelashwa okusebenzayo kwe-psoriasis yakho futhi uyeka ukunwaya ikhanda lakho, izinwele zakho zizoqala inqubo yokukhula.

Izinguquko zehomoni

Abesifazane bangalahlekelwa yizinwele ngemuva kokubeletha noma ngesikhathi sokuya esikhathini. Abesilisa futhi bangalahlekelwa izinwele ngenxa yezinguquko ekwakhekeni kwamahomoni njengoba bekhula.

Ukulahleka kwezinwele ngenxa yezinguquko zamahomoni nokungalingani kungokwesikhashana, yize kunzima ukuqagela ukuthi izinwele zizoqala nini ukukhula futhi.

Izinkinga ze-thyroid

Izimo ezibangela i-hormone yegilo eningi kakhulu (i-hyperthyroidism) noma i-hormone ye-thyroid encane kakhulu (i-hypothyroidism) ingaholela ekulahlekelweni izinwele. Izinwele zivame ukukhula lapho isifo se-thyroid selashwa ngempumelelo.

Ukushoda kokudla okunempilo

Ukungatholi i-ayoni noma i-zinc eyanele ekudleni kungadala ukulahleka kwezinwele ngokuhamba kwesikhathi. Ukulungisa ukuntuleka kungaholela ekukhuleni kwezinwele. Noma kunjalo, kungathatha izinyanga ezimbalwa ukuthi izinwele ziphinde zikhule.

Kuthatha isikhathi esingakanani ukuthi izinwele zikhule futhi ngemuva kokugcwala noma ukushefa?

Uma ugunda izinwele zakho, ususa kuphela ingxenye ephezulu yesikhumba sezinwele. Izinwele zizoqhubeka nokukhula ngokushesha futhi ungaqala ukubona izinhlanga kungakapheli usuku noma ezimbili. Uma u-wax, noma kunjalo, yonke impande yezinwele iyasuswa kufollicle engezansi kwesikhumba. Kungathatha cishe amasonto amabili ngaphambi kokuthi uqale ukubona izinhlanga. Iningi labantu lizwa isidingo sokuxhuma izinwele zabo futhi ngemuva kwamasonto amathathu kuya kwayisithupha.

Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva emuva kwe-chemo?

I-Chemotherapy ivame ukusetshenziselwa ukwelapha umdlavuza. IChemo ngumuthi onamandla ohlasela amangqamuzana angena ngokushesha, njengamaseli omdlavuza, kepha angahlasela nezicubu zezinwele ekhanda nakwezinye izingxenye zomzimba, okuholele ekulahlekelweni izinwele ngokushesha.

Izinwele zizoqala ukubuyela zodwa emasontweni amabili kuya kwamathathu ngemuva kokuphothulwa kwamakhemikhali. Izinwele zingakhula futhi njenge-fuzz ethambile ekuqaleni. Cishe cishe inyanga, izinwele zangempela zizoqala ukukhula futhi ngezinga elijwayelekile lamasentimitha ayisi-6 ngonyaka.

Izinwele zakho ezintsha zingakhula zibuye zibuye zibe nokuthungwa noma umbala ohlukile kunakuqala. Ezimweni ezingavamile, ukulahleka kwezinwele kusuka eminyakeni eminingi yokwelashwa ngamakhemikhali okuqinile kungaba unomphela.

Kuthatha isikhathi esingakanani ukuthi izinwele zikhule emuva ngemuva kwe-telogen effluvium?

I-Telogen effluvium yenzeka lapho inani elikhulu lezintambo zezinwele ekhanda lingena esigabeni se-telogen (sokuphumula) somjikelezo wokukhula ngasikhathi sinye, kodwa isigaba sokukhula esilandelayo asiqali. Izinwele ziqala ukuphuma yonke indawo ekhanda kodwa izinwele ezintsha azikhuli. Ngokuvamile kubangelwa umcimbi wezokwelapha, njengokubeletha, ukuhlinzwa, noma umkhuhlane omkhulu, noma ukuqala noma ukumisa imithi, njengamaphilisi okulawula ukubeletha.

I-Telogen effluvium ivame ukuqala cishe izinyanga ezintathu ngemuva komcimbi. Izinwele zingabonakala zincane, kepha cishe ngeke ube nempandla ngokuphelele.

Isimo singaguqulwa ngokuphelele. Uma umcimbi wokwelashwa usuphethwe (noma ululama ekuguleni kwakho), izinwele zakho zingaqala ukukhula emuva kwezinyanga eziyisithupha. Kodwa-ke, lolu hlobo lokulahleka kwezinwele lungahlala iminyaka kwabanye abantu.

Yini ethinta ukuvuselelwa kwezinwele?

Uma uhlangabezane nokulahleka kwezinwele, futhi uzama ukubuyisela izinwele zakho emuva, izinto eziningi zingathinta izinga lokukhula kwezinwele, kufaka phakathi:

• izakhi zofuzo
• izinguquko kumahomoni
• ukuntuleka kokudla okunempilo
• imithi
• ukucindezeleka nokukhathazeka
• ezinye izifo noma izimo

Awukwazi ukulawula njalo lezi zinto. Ukubheja kwakho okuhle kakhulu ukuthi udle ukudla okunempilo, okunomsoco futhi uphuze amanzi amaningi.

Ukusekela ukukhula kwezinwele zakho

Ayikho indlela eqinisekile yokwenza izinwele zakho zikhule ngokushesha ngobusuku obubodwa. Kufanele uzame ukugcina izinwele zakho ziphilile ngangokunokwenzeka ukuvimbela ukwephuka njengoba izinwele zakho zidlula ezigabeni zokukhula kwemvelo.

Amathiphu wokugcina izinwele zakho ziphilile afaka:

1. Yidla ukudla okunomsoco. Ikakhulu, ukudla okunamaprotheni amaningi, i-iron, ne-vitamin C; izinwele zenziwa cishe ngokuphelele ngamaprotheni futhi ukudla okwanele kubalulekile ekukhuleni kwezinwele.
2. Buza udokotela mayelana nokuthatha izithasiselo, ikakhulukazi i-iron, i-folic acid, i-biotin, i-omega-3 ne-omega-6 fatty acids, ne-zinc, kodwa kuphela uma ucabanga ukuthi lokhu kuyashoda ekudleni kwakho. Asikho isidingo sokuthatha izithasiselo uma usuvele uthola izakhamzimba ozidingayo ekudleni.
3. Gwema amakhemikhali anokhahlo noma ukushisa okweqile ezinweleni nasesikhunjeni.
4. Ungasebenzisi ama-ponytails aqinile noma ama-braids.
5. Zinike ukubhucungwa isikhumba sasekhanda lapho ugeza izinwele zakho ukukhuthaza ukugeleza kwegazi kuzintambo zezinwele.
6. Sebenzisa i-shampoo ne-conditioner ene-vitamin E noma i-keratin; kwe-scalp psoriasis, udokotela wesikhumba anganquma ngeshampu yokwelashwa.
7. Susa imiphetho yokuhlukanisa ngesinqamu esivamile njalo emavikini ayisithupha kuya kwayisishiyagalombili.
8. Zama amafutha okugcoba, njenge-minoxidil (Rogaine).
9. Ungabhemi. Ukuyeka kungaba nzima kepha udokotela angakusiza ukuthi udale uhlelo lokuyeka ukulungele.
10. Vikela izinwele zakho ekushisweni yilanga ngokweqile ngokugqoka isigqoko.

Njengoba uthatha izinyathelo zokuxhasa ukuvuselelwa kwezinwele, cabanga ukusebenzisa iwigi noma izandiso zezinwele okwamanje. Ukufakelwa izinwele kungaba enye indlela yokulahlekelwa izinwele unomphela. Kepha kufanele wenze lokho okukujabulisayo. Ayikho inketho edingekayo.

Ukudla okudlela endlini

Izinwele zikhula futhi ngezinga elingaba ngamasentimitha ayisithupha ngonyaka. Uma izinwele zakho ziwa, vakashela udokotela ukuze bakwazi ukuthola imbangela yokulahleka kwezinwele zakho.

Uma ukulahleka kwezinwele zakho kubangelwa isimo sezokwelapha, uzodinga ukwelashwa ukubhekana nesimo esigcwele, hhayi nje izimpawu zaso, ngaphambi kokuba izinwele ziphinde zilulame.