Ukushiswa yilanga Kuthatha isikhathi esingakanani ukuphilisa?

-Delile

• Ngabe ukusha okukhulu kakhulu kuhlala isikhathi eside?
• Ukushiswa yilanga okuncane
• Ukushiswa yilanga okulingene
• Ukushiswa yilanga okukhulu
• Izici ezithinta isikhathi sokushiswa yilanga
• Kuthatha isikhathi esingakanani ukubomvu kokushiswa yilanga?
• Buhlala isikhathi esingakanani ubuhlungu bokushiswa yilanga?
• Kuhlala isikhathi esingakanani ukuvuvukala kwelanga?
• Amabhalasha ashiswa yilanga ahlala isikhathi esingakanani?
• Kuhlala isikhathi esingakanani ukuxebuka ekushisweni yilanga?
• Ukushiswa yilanga kuhlala isikhathi esingakanani?
• Uhlala isikhathi esingakanani ushevu welanga?
• Ukubonana nodokotela nini
• Vikela isikhumba sakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyakuzwa ukusha?

Ngakho-ke, ukhohliwe ukufaka i-sunscreen walala esihlalweni sakho sotshani. Izindaba ezimbi ukuthi ngokuqinisekile ukulesi sikhumba esibomvu nobuhlungu. Izindaba ezinhle ukuthi izinhlungu ngeke zihlale unomphela.

Ukushiswa yilanga ukulimala kwesikhumba okubangelwa ukukhanya kwe-ultraviolet (UV) okuvela elangeni.

Izimpawu zokushiswa yilanga zivela emahoreni ambalwa ngemuva kokushiswa yilanga. Kodwa-ke, imiphumela ephelele yokulimala kwesikhumba ingathatha amahora angama-24 ukuthi ivele. Ukulimala kwesikhathi eside, njengengozi eyengeziwe yomdlavuza wesikhumba, kungathatha iminyaka ukuvela.

Funda ngalokho ongakulindela njengoba umzimba wakho usebenza ukususa nokulungisa isikhumba esonakele.

Ngabe ukusha okukhulu kakhulu kuhlala isikhathi eside?

Ukushiswa yilanga kuthatha isikhathi esingakanani kuncike ebukhulwini bawo.

Ukushiswa yilanga okuncane

Ukushiswa yilanga okuncane kuvame ukufika ngokubomvu kanye nobuhlungu obuthile, obungahlala noma kuphi ukusuka ezinsukwini ezintathu kuya kwezinhlanu. Isikhumba sakho singabuye sihlume kancane ezinsukwini ezimbalwa zokugcina njengoba isikhumba sakho sivuselela.

Ukushiswa yilanga okulingene

Ukushiswa yilanga okulingene kuvame ukuba buhlungu kakhulu. Isikhumba sizoba bomvu, sivuvuke, futhi sishise lapho usithinta. Ukushiswa yilanga okumaphakathi ngokujwayelekile kuthatha cishe isonto ukuze kuphole ngokuphelele. Isikhumba singase siqhubeke nokuxebuka izinsuku ezimbalwa ezengeziwe.

Ukushiswa yilanga okukhulu

Ukushiswa yilanga kanzima kwesinye isikhathi kudinga ukuvakashelwa udokotela noma isibhedlela. Uzoba nesikhumba esibuhlungu nesibomvu kakhulu. Kungathatha amasonto amabili ukuthi ilulame ngokuphelele.

Noma ungadingi ukuya esibhedlela, kuzofanele uhlale ekhaya uphumule ukuze ululame ekushiseni okukhulu.

Izici ezithinta isikhathi sokushiswa yilanga

Kunezici eziningana ezingathinta ukuthi izimpawu zakho zokushiswa yilanga zihlala isikhathi esingakanani. Akuwona wonke umuntu ophendula ngendlela efanayo nokuchayeka elangeni.

Ngokuvamile, lezi zinto ezilandelayo zenza abantu bathambekele ekushisweni yilanga kanzima okuvame ukuthatha isikhathi eside ukuphola:

• isikhumba esilinganayo noma esikhanyayo
• amabala noma izinwele ezibomvu noma ezilinganayo
• ukuvezwa yilanga phakathi kuka-10 ekuseni no-3 ntambama. (lapho imisebe yelanga ishubile kakhulu)
• izindawo eziphakeme kakhulu
• izimbobo ze-ozone
• ukuhlala noma ukuvakashela izindawo eziseduze nenkabazwe
• ukushuka imibhede
• izidakamizwa ezithile ezikwenza uthambekele ekushisweni (imishanguzo yokuthwebula izithombe)

Kuthatha isikhathi esingakanani ukubomvu kokushiswa yilanga?

Ububomvu bakho buzoqala ukubonakala cishe amahora amabili kuya kwayisithupha ngemuva kokushiswa yilanga. Ububomvu buzoshaya phezulu ngemuva kwamahora angama-24, bese buyehla ngosuku olulandelayo noma ezimbili.

Ububomvu obuvela ekushisweni okukhulu kungathatha isikhathi eside ukwehla.

Buhlala isikhathi esingakanani ubuhlungu bokushiswa yilanga?

Ubuhlungu bokushiswa yilanga ngokuvamile buqala kungakapheli amahora ayisithupha bese buqonga cishe amahora angama-24. Ubuhlungu buvame ukwehla ngemuva kwamahora angama-48.

Ungabunciphisa ubuhlungu ngokuqeda izinhlungu zasesitolo ezifana ne-ibuprofen (Motrin, Aleve) noma i-aspirin (iBuffin).

Thenga i-ibuprofen noma i-aspirin.

Ukufaka ukucindezela okupholile esikhunjeni nakho kunganikeza usizo.

Thola ukucindezela okubandayo ku-Amazon.

Kuhlala isikhathi esingakanani ukuvuvukala kwelanga?

Ukuvuvukala kungaqhubeka kuze kube yizinsuku ezimbili noma ngaphezulu ukusha okukhulu. Ungathatha izidakamizwa ezilwa nokuvuvukala njenge-ibuprofen noma usebenzise ukhilimu we-corticosteroid ukusiza ukunciphisa ukuvuvukala.

Amabhalasha ashiswa yilanga ahlala isikhathi esingakanani?

Amabhamuza kusuka ekushiseni okulingene kuya kokusha aqala ukuvela phakathi kwamahora ayisithupha kuya kwangu-24 ngemuva kokuvezwa kwe-UV, kepha kwesinye isikhathi kungathatha izinsuku ezimbalwa ukuvela esikhunjeni. Njengoba amabhamuza ngokuvamile eyisibonakaliso sokusha okulingene noma okunzima, angaqhubeka kuze kube isonto.

Uma uthola amabhamuza, ungawaphuli. Umzimba wakho wenze la mabhamuza ukuze uvikele isikhumba sakho futhi usivumele siphole, ngakho-ke ukusiphula kuzonciphisa inqubo yokuphulukisa. Futhi kwandisa ingozi yakho yokutheleleka.

Uma amabhamuza egqabhuka ngokwawo, hlanza indawo ngensipho namanzi amancane, bese umboza indawo ngokugqoka okumanzi. Gcina amabhamuza aphume elangeni ukusiza ukusheshisa ukwelashwa.

Kuhlala isikhathi esingakanani ukuxebuka ekushisweni yilanga?

Ngemuva kokuthi ushile, isikhumba ngokujwayelekile sizoqala ukuqhuma futhi sihlwithe ngemuva kwezinsuku ezintathu. Lapho nje ukuqala ukuqala, kungahlala izinsuku ezimbalwa.

Ngokuvamile, ukuxebuka kuzoma lapho isikhumba selulame ngokuphelele. Ukushisa okuncane kuya kokulingene, lokho kufanele kube phakathi kwezinsuku eziyisikhombisa, kepha inani elincane lokuhluza kungenzeka amasonto ambalwa.

Phuza amanzi amaningi ukusiza isikhumba sakho siphulukise ngokushesha okukhulu.

Yiba mnene lapho ususa amangqamuzana esikhumba afile esikhumbeni esixobukayo. Musa ukudonsa noma ukukhipha - isikhumba sizokhipha ngokwaso. Isikhumba sakho esisha sibuthakathaka futhi sithinteka kalula ekucasukeni.

Zama ukugeza okufudumele ukusiza ukukhulula amaseli afile. Isikhumba sokuthambisa siyasiza futhi, inqobo nje uma isithambisi singaluma. Zama i-petroleum jelly elula uma kudingeka.

Ungalokothi udonse ngamandla noma ukhethe isikhumba esixobayo.

Ukushiswa yilanga kuhlala isikhathi esingakanani?

Ukuqhuma kungakhula kungakapheli amahora ayisithupha lapho kutholakala khona ilanga, futhi kungathatha izinsuku ezintathu kuze kufike ebucayi bokusha kwakho.

Faka i-compress epholile nejeli ye-aloe vera ukusiza ukuthambisa isikhumba nokwenza ukuqhuma kwakho kusheshe kusheshe.

Nawa ama-aloe vera gel ambalwa ongawazama.

Uhlala isikhathi esingakanani ushevu welanga?

Naphezu kwegama layo, ukufakwa elangeni akusho ukuthi ufakelwe ushevu. Ubuthi belanga, obubizwa nangokuthi ukuqhuma kwelanga, igama lohlobo olunzima kakhulu lokushiswa yilanga. Izimpawu zifaka:

• ukuqubuka
• amabhamuza
• ishayela ngokushesha
• isicanucanu
• ukuhlanza
• imfiva

Uma une-poisoning yelanga, bheka udokotela wakho ukuze athole ukwelashwa. Ezimweni ezimbi kakhulu, ukufaka ushevu elangeni kungathatha izinsuku eziyishumi noma ngisho namasonto ambalwa ukuxazululwa.

Ukubonana nodokotela nini

Shayela udokotela ngokushesha uma uthola umkhuhlane kanye nokushiswa yilanga. Uzodinga ukubheka izimpawu zokushaqeka, zokuphelelwa amandla kwamanzi, noma zokuphela kokushisa. Bheka lezi zimpawu ezilandelayo:

• ngizizwe ngiphela amandla
• ishayela ngokushesha
• ukoma ngokweqile
• akukho okukhipha umchamo
• isicanucanu noma ukuhlanza
• Ukugodola
• amabhamuza ahlanganisa ingxenye enkulu yomzimba wakho
• ukudideka
• izimpawu zokutheleleka kuma-blisters, njenge-pus, ukuvuvukala, nesisa

Vikela isikhumba sakho

Khumbula ukuthi ngenkathi izimpawu zokushiswa yilanga zingezesikhashana, ukulimala kwesikhumba sakho ne-DNA kungunaphakade. Imiphumela yesikhathi eside ifaka ukuguga ngaphambi kwesikhathi, imibimbi, amabala elanga nomdlavuza wesikhumba. Kuthatha ukushiswa yilanga okukodwa kuphela ukwenza umthelela ongemuhle.

Vikela isikhumba sakho nge-sunscreen, izigqoko, izibuko zelanga, nezingubo zokuvikela ilanga noma kunini lapho uphumela ngaphandle.

Thenga i-sunscreen.