Kunzima uma kuqhathaniswa neSoft - Kuthatha isikhathi esingakanani ukubilisa iqanda?

-Delile

• Isikhathi sokubilisa siyahlukahluka
• Izindlela eziningi 'zokubilisa' iqanda
• Kushunqa
• Ukupheka kwengcindezi
• Ukubhaka
• Ukuphakama kungathinta isikhathi sokubilisa
• Okubalulekile

Amaqanda abilisiwe ayindlela eshibhile futhi emnandi yokwengeza amaprotheni asezingeni eliphakeme nezinhlobonhlobo zamavithamini, amaminerali, nama-antioxidants ekudleni kwakho ().

Amaqanda ahlukahluka njengoba enomsoco, futhi abapheki abaningi basekhaya bacabanga ngokwazi ukuthi bangawabilisa kanjani ingxenye ebalulekile yamakhono abo.

Noma ngabe ukubuka kwakho kusethwe kumathumba abilayo noma ukhetha isikhupha esithambile, esigijima, imfihlo yokwazi ubuciko bokubilisa iqanda yisikhathi.

Lo mbhalo uchaza ukuthi kufanele ubilise amaqanda isikhathi esingakanani ukuze zivele kahle njalo.

Isikhathi sokubilisa siyahlukahluka

Uma kukhulunywa ngamaqanda abilayo, isikhathi sokupheka esifanelekile sincike kokuncamelayo kokuthanda kwakho nokuthi uhlelela ukuwasebenzisela ini.

Isibonelo, iqanda eliphekwe ngokuphelele, eliphekwe kanzima lilungele njenge-on-the-go snack noma isaladi leqanda. Ngokuphambene nalokho, iqanda elibilisiwe elinesikhuphazi esithambile, i-jammy kuyindlela ephelele yokuhlobisa ucezu lwesinkwa, isaladi eliminyene, noma isitsha se-ramen eyenziwe ngokwenza.

Akunandaba nomphumela wakho owuthandayo, qala ngokugcwalisa ibhodwe elikhulu ngamanzi anele ukumboza amaqanda ngokuphelele. Akunamkhawulo wokuthi mangaki amaqanda ongawabilisa ngasikhathi sinye, inqobo nje ukuthi ngalinye licwiliswe ngokuphelele emanzini ngenkathi lipheka.

Okulandelayo, letha amanzi abile ngokugcwele, bese unciphisa ukushisa ukuze amanzi avele abile. Faka ngokucophelela amaqanda akho emanzini bese wandisa ukushisa ukuze amanzi abuyele emathunjini ahamba kancane.

Qiniseka ukuthi amanzi awaphuphi ngamandla amakhulu, ngoba ukwenza kanjalo kuzonciphisa ubungozi bokuqhekeka kwamagobolondo.

Sebenzisa umhlahlandlela olandelayo ukunquma ukuthi uzobilisa amaqanda akho isikhathi esingakanani

• Imizuzu engu-7. Lobude buvumela isikhupha esithambile, esigijimayo futhi esimhlophe esiqinile.
• Imizuzu engu-8. Isikhuphasha siyi-jammy futhi sithambile kepha asinamanzi.
• Imizuzu eyi-10. Amaqanda aphekwa kakhulu kepha athambile kancane maphakathi.
• Imizuzu engu-12-13. Lesi sikhathi sesikhathi sizoholela emaqandeni aphekwe kanzima aphekwe ngokweqile.

Qaphela ukuthi lezi zikhathi zokupheka eziphakanyisiwe zisebenza kumaqanda ajwayelekile, amakhulu. Ezincane zizopheka ngokushesha ngenkathi ezinkulu zizodinga isikhathi esengeziwe.

Ngemuva kokupheka, masinyane dlulisela amaqanda kubhavu weqhwa ukumisa inqubo yokupheka. Yize iqanda eliphekwe ngokweqile lingeyona ingozi ukulidla, lingaba nokuthungwa okungafuneki okunenjoloba nokuqina.

Isikhathi sokubilisa sincike kumphumela wakho owuthandayo. Faka amaqanda emanzini abilayo bese uwabilisa cishe imizuzu engu-7-13. Khetha isikhathi sokupheka esifushane sesikhupha esithambile.

Izindlela eziningi 'zokubilisa' iqanda

Yize kungabonakala njengokuphikisana, ungafinyelela ukunambitheka okufanayo nekhwalithi yamaqanda abilisiwe ngaphandle kokuwabilisa nhlobo.

Kushunqa

Uma ungathandi ukulinda ibhodwe lamanzi elizobilisa kodwa usafuna ukujabulela iqanda elibilisiwe, unenhlanhla. Ukushisa amaqanda aphelele kuyindlela enhle yokuthola ukunambitheka okufanayo nekhwalithi yeqanda elibilisiwe usebenzisa amanzi amancane kakhulu.

Mane ugcwalise ibhodwe ngamasentimitha ayi-1-2 wamanzi, bese ufaka ubhasikidi oshisayo bese ushisa amanzi aze abile. Beka ngokucophelela amaqanda akho kubhasikidi, umboze ibhodwe, uwafake umusi imizuzu engu-5-6 ngeqanda elibilisiwe futhi imizuzu engaba ngu-12 ngelilodwa elibilisiwe.

Ngokufanayo nalapho ubilisa amaqanda, pholisa ngokushesha ngaphansi kwamanzi abandayo abandayo noma uwafake kubhavu weqhwa ukumisa inqubo yokupheka uma esekulungele.

Ukupheka kwengcindezi

Ingxenye yesikhalazo sokupheka kwengcindezi yindlela eyenza lula ngayo eminye imisebenzi enzima yokupheka - futhi amaqanda abilayo nawo ahlukile.

Mane nje ungeze inkomishi eyodwa yamanzi kumpheki wakho wokucindezela bese ufaka ibhasikidi lesitimu. Faka amaqanda afika kwayi-12 kubhasikidi, kuya ngosayizi wompheki wakho, bese uvikela isivalo.

Amaqanda abilisiwe, pheka kusethingi enengcindezi ephansi imizuzu engu-2-4, kuya ngokuthi usithanda kangakanani isikhupha. Ngamaqanda abilisiwe, nyusa isikhathi sokupheka sibe yimizuzu engu-7-8.

Lapho i-timer yakho icisha, dedela ngesandla i-valve yengcindezi esivalweni bese uvumela wonke umusi ukuba uphume. Vula ngokucophelela isivalo bese ufaka amaqanda kubhavu weqhwa noma uwapholise ngaphansi kwamanzi abandayo abandayo.

Qaphela ukuthi le ndlela yenzelwe abapheki bokucindezela ugesi futhi ingahle idinge ukuhlolwa okuthile. Isikhathi sokupheka singadinga ukuguqulwa ngokuya ngemodeli yokupheka kwengcindezi nokuthi mangaki amaqanda owaphekayo ngasikhathi sinye.

Ukubhaka

Ukubhaka kungenye indlela engenangqondo yokufeza iqanda eliphekwe eliphelele - futhi akudingi manzi nhlobo.

Okokuqala, preheat oven yakho iye ku-350 ° F (180 ° C). Bese ufaka iqanda elilodwa eliphelele enkomishini ngayinye yepani le-muffin.

Nge-yolk ethambile, egijimayo, bhaka cishe imizuzu engama-22, futhi ngamathumba aqinile aqinile, bhaka imizuzu engama-30. Faka amaqanda kubhavu weqhwa ngokushesha ngemuva kokubhaka ukumisa inqubo yokupheka.

Ungafinyelela umphumela weqanda elibilisiwe ngokusebenzisa izindlela ezahlukahlukene zokupheka, kufaka phakathi ukupheka, ukupheka ngengcindezi nokubhaka.

Ukuphakama kungathinta isikhathi sokubilisa

Ngenxa yezinguquko ekucindezelekeni komkhathi, amanzi abilayo ngamazinga okushisa aphansi ezindaweni eziphakeme kakhulu kunalapho enza olwandle. Lokhu kusho ukuthi amaqanda abilayo endaweni ephakeme kakhulu angadinga isikhathi esengeziwe sokupheka (2).

Umthetho ojwayelekile wesithupha ukuthi uma uhlala noma ngaphezulu kwamamitha ayi-915 (915 metres), ukwandisa isikhathi sokupheka cishe ngeminithi eli-1 kumamitha ayi-305 ngamunye ukuphakama (3).

Isibonelo, uma uhlala endaweni ephakeme ngamamitha ayi-1,525) futhi ufuna ukwenza iqanda elibilisiwe, khulisa isikhathi sokubilisa kusuka kumizuzu engu-7 kuye kumizuzu eyi-9.

Ukuphakama okuphezulu kudinga izikhathi ezibilayo ezinde. Uma uhlala noma ngaphezulu kwamamitha ayi-915 (915 metres), khulisa isikhathi sokupheka ngeminithi eli-1 ngakunye okwengeziwe okungamamitha ayi-1 000 (305-meter) ukukhuphuka.

Okubalulekile

Amaqanda abilisiwe ayisisekelo esihlwabusayo nesinomsoco okufanele ube naso, kepha isikhathi sokubilisa siyahluka kuye ngomphumela oyifunayo.

Ukuze uthole isikhuphasha esithambile, bilisa amaqanda amakhulu cishe imizuzu engu-7. Ngokubiliswa kanzima okudala, bapheke kuze kube yimizuzu engu-13. Khumbula ukuthi amaqanda amancane apheka ngokushesha nokuthi ungadinga ukupheka isikhathi eside ezindaweni eziphakeme ngenxa yezinguquko kwingcindezi yasemkhathini.

Uma ukubilisa akuyona indlela oyithandayo yokupheka, ungazama futhi ukubhaka, ukupheka, noma ukucindezela ukupheka amaqanda aphelele ngomphumela ofanayo.