Ungayenza kanjani i-Kombucha ekhaya

-Delile

• Okudingayo Ukuze Uzenzele Kombucha
• Ungayenza Kanjani Eyakho I-Kombucha
• Buyekeza kwe-

Kwesinye isikhathi esichazwa njengesiphambano phakathi kwe-apula cider ne-champagne, isiphuzo setiye esivutshiwe esaziwa ngokuthi i-kombucha sesidume kakhulu ngenxa yokunambitheka kwaso okumnandi nokho okudabukisayo kanye nezinzuzo ze-probiotic. (Nangu umchazi ogcwele wokuthi iyini i-kombucha nazo zonke izinzuzo zayo.) Kepha ngo- $ 3-4 ibhodlela, i-kombucha ingagcina isingumkhuba obizayo uma uyiphuza kaningi.

Ngenhlanhla, ukwenza i-kombucha yakho ekhaya akuyona inqubo eyinkimbinkimbi kakhulu. Uma usunamathuluzi adingekayo kanye nezithako, ungakwazi ukwenza i-batch ngemva kwe-batch kalula. Nansi indlela yokwenza eyakho i-kombucha-okuhlanganisa amathuluzi adingekayo, izithako, kanye nendlela yokwenza owakho ukunambitheka kwe-kombucha.

Okudingayo Ukuze Uzenzele Kombucha

Kwenza: 1 amalitha

Izinsiza kusebenza

• I-1-gallon glass jar ongayisebenzisa njengomkhumbi wokuphisa
• Ikhava yendwangu (ithawula elihlanzekile lasekhishini noma isihlungi sekhofi + ibhande lenjoloba)
• Isipuni sokhuni
• Imichilo yokuhlola i-pH ye-Kombucha (Buy It, $8)
• Iziqukathi ngazinye ezingangeni moya, njengezimbiza zamasoni, izikhukhula zengilazi, noma amabhodlela e-recy recomb kabusha, okubhodlela

Izithako

• 1 ilitha lamanzi ahlungiwe
• 1 inkomishi kamoba
• Izikhwama eziyi-10 itiye eliluhlaza noma elimnyama (elilingana nezipuni eziyi-10 zetiye evulekile)
• Izinkomishi eziyi-1/2 kuya kwezingu-2 zangaphambi kwe-plain kombucha (eyaziwa nangokuthi iti yekombucha starter)
• I-SCOBY entsha e-1 (Kafushane ngokuthi "isiko le-symbiotic lamagciwane ne-yeast," i-SCOBY inokubukeka nokuzwakala njenge-jellyfish. Isithako esiwumlingo esishintsha itiye elimnyama elimnandi libe yi-kombucha elungele amathumbu akho.)

Ungazithola kalula zonke lezi zinto zihlanganiswe ndawonye ukuze zithengwe ku-inthanethi kukhithi yokuqala i-kombucha. . Le recipe isebenzisa i-organic, grade-grade-SCOBY. (Okuhlobene: Ngabe uKombucha Angasiza Ngokukhathazeka?)

Ungayenza Kanjani Eyakho I-Kombucha

1. Lungiselela itiye: Bilisa igalani lamanzi. Gcoba itiye eliluhlaza noma elimnyama emanzini ashisayo imizuzu engu-20. Faka ushukela womoba etiyeni ugovuze uze uhlakazeke ngokugcwele. Vumela itiye liphole ekamelweni lokushisa. Thela itiye esitsheni sakho sokuphisa, ushiye indawo encane phezulu.
2. Dlulisela i-SCOBY kumkhumbi ophisa utshwala. Thela itiye lokuqala le-kombucha etiyeni elimnandi.
3. Vala isikebhe sokwenza utshani ngesivalo esivaliwe, noma uvikele ngokuqinile ngekhava yendwangu nebhande lenjoloba. Beka umkhumbi wokuphekela endaweni efudumele kude nelanga eliqondile ukuze ubile. Izinga lokushisa eliphakeme lokupheka lingama-75-85 ° F. Emazingeni okushisa abandayo, itiye lingase lingaphumi kahle, noma lingathatha isikhashana nje ukubila. (Ithiphu: Uma wenza i-kombucha ezinyangeni ezibandayo lapho ikhaya lakho cishe lingeke lifudumale njengo-75–85°F, beka isitsha sokuphisa utshwala eduze nendawo yokukhipha umoya ukuze sihlale siseduze nomoya oshisayo.)
4. Vumela itiye ukuthi libilile izinsuku eziyisi-7 kuya kweziyi-10, uqiniseke ukuthi awuxukuxi umkhumbi wokuphisa ngesikhathi sokuvutshelwa. Izinto ezimbalwa okufanele uziqaphele: Ngemuva kwezinsuku ezimbalwa, uzobona ingane entsha I-SCOBY yakha phezulu kophuzo oluzokwakha uphawu lohlobo oluthile. Ungase futhi uqaphele imicu ensundu ngaphansi kwe-SCOBY kanye nemicu ezintantayo ezungeze itiye. Ukungakhathazeki-lokhu kungokwemvelo, izinkomba ezijwayelekile zokubila kwetiye.
5. Ngemva kwesonto, hlola itiye lakho ukunambitha kanye namazinga e-pH. Sebenzisa imichilo yokuhlola i-pH ukukala i-pH yetiye. Izinga eliphakeme le-pH le-kombucha liphakathi kuka-2 no-4. Nambitha itiye usebenzisa utshani noma isipuni. Uma isiphuzo sinambitheka simnandi kakhulu, sivumele sivubele isikhathi eside.
6. Uma itiye selinenani lobumnandi nobuhle obulandelayo futhi busohlwini lwe-pH olufunayo, sekuyisikhathi sokufaka amabhodlela. (Uma ufuna ukwengeza ukunambitheka, manje isikhathi!) Susa i-SCOBY, bese uyigcina kanye nenye ye-kombucha yakho engathandeki ukuyisebenzisa njengetayi lokuqala leqoqo lakho elilandelayo. Thela i-kombucha ezitsheni zakho ezingamanzi ezingilazi, ushiye okungenani i-intshi yekhanda eliphezulu phezulu.
7. Gcina efrijini ukuze uphole kuze kube yilapho usulungele ukuphuza. I-kombucha izogcina efrijini amasonto ambalwa.

Izinyathelo Zokuzikhethela Zokupheka Kwakho Kombucha

• Ufuna ama-bubbles? Uma ungathanda ukwenza ukuvutshelwa kwesibili ukwenza i-kombucha yakho i-carbonated, mane ugcine i-kombucha yakho ebhodleleni endaweni emnyama, efudumele ezinye izinsuku ezimbili kuya kwezintathu, bese ufaka efrijini ukuze uzipholele ngaphambi kokuba uqale ukujabulela. (Ingabe bewazi into ebizwa ngekhofi yama-probiotic ikhona nayo?)
• Ufuna ukunambitha iresiphi yakho yekombucha? Amathuba awapheli! Nayi imibono embalwa yokunambitha ongayengeza kulengxube isinyathelo 7:
  • Ujinja: Gcoba kahle ucezu lwempande ye-ginger engu-2- kuya ku-3-intshi (enezinzuzo zamathoni uqobo lwayo) bese ufaka kumxube wakho.
  • Amagilebhisi: Faka ijusi lamagilebhisi elingamaphesenti ayi-100. Faka ijusi yezithelo elingana nengxenye yesihlanu yenani le-kombucha embizeni yakho.
  • Uphayinaphu Obabayo: Yenza i-kombucha yakho ibe mnandi futhi ibe mnandi ngokuxuba ijusi kaphayinaphu engamaphesenti angu-100 kanye ne-1/4 yethisipuni ye-cayenne pepper.

Buyekeza kwe-