Abesifazane abayi-8 Babelana Ngendlela Abenza Ngayo Isikhathi Sokuzivocavoca

-Delile

• "Ngenza ukuzivocavoca kube yingxenye yempilo yami yomphakathi."-Megan Muñoz, 27
• "Ngakhetha ijimu eseduze nasekhaya ukunquma izaba zesikhathi sokuhamba."-Amal Chaaban, oneminyaka engama-44
• "Okusemqoka ukuthi ungahlali phansi."—UMonice Masson, oneminyaka engama-38
• "Ngishintsha izingubo zami zokuzivocavoca uma nje ngibuya emsebenzini."-Rachel Rebekah Unger, 27
• "Ngithole ijimu yeCrossFit engivumela ukuthi ngilethe ingane yami."-U-Anastasia Austin, 35
• "Ukungenela izinselelo zokuqina kanye nemicimbi kungikhuthaza futhi kungigcina ngihlanganyela!"-Kimberly Weston Fitch, 46
• "Ngiya ejimini ngesidlo sasemini ukuze ngifake i-cardio yami."-Ukuqonda Piseno, 48
• "Ngicabanga ngezinhloso zami nokuthi ngifuna ukubukeka kanjani futhi ngizizwe kanjani."-UJaimie Pott, oneminyaka engama-40
• Buyekeza kwe-

Cishe usuku lwakho luqala ekuseni kakhulu—kungakhathaliseki ukuthi ungumama ohlala ekhaya, udokotela, noma uthisha—futhi lokho kusho ukuthi cishe alupheli kuze kube yilapho yonke imisebenzi yakho yenziwa yosuku. Udinga isikhathi sokudla konke ukudla kwakho, ulale amahora ayisishiyagalombili, usebenze, ulande izingane esikoleni, mhlawumbe uwashe, futhi ngethemba, uyazi, uphumule ngesikhathi esithile ekupheleni kwakho konke lokho. Kodwa kungena kuphi ukujima kwakho? Phela ukuzinakekela ngokuzivocavoca kuwuhlobo lokuzinakekela-into abantu abaningi abayithola iyindlela yokwelapha. Uma ucabanga, yebo, impela, ngingathanda ukwenza okuningi, kepha awekho amahora anele osukwini lokwenza ~ konke ~ ofuna ukukwenza, lalela.

Sivotele abesifazane bethu be-Goal Crusher-the badass eqenjini lethu le-SHAPE Goal Crushers Facebook-ukuthola ukuthi balinganisela kanjani umsebenzi wabo, impilo yabo, kanye nomndeni wabo kanti futhi siqinisekisa ukuthi bathola ukuzivocavoca njalo. Bamba amasu abo (bese ujoyina iqembu !) ukugcina ukukhuthazeka kwakho kokuqina kuphezulu.

"Ngenza ukuzivocavoca kube yingxenye yempilo yami yomphakathi."-Megan Muñoz, 27

"Ngenza ukuzivocavoca kube yingxenye yempilo yami yokuzijabulisa. Uma ngazi ukuthi ngidinga ukubona nokuthola abangani, esikhundleni sokuya ehoreni elijabulisayo noma isidlo sakusihlwa ngemuva nje komsebenzi, ngizophakamisa isigaba sokuzivocavoca njengeCore Power noma iSoulCycle."

"Ngakhetha ijimu eseduze nasekhaya ukunquma izaba zesikhathi sokuhamba."-Amal Chaaban, oneminyaka engama-44

"1. Kubhale kusihleli sami sosuku (ngisebenzisa i-paper planner, hhayi ifoni yami ngoba ngiyishaya indiva ifoni yami). Ngokwenza lokhu, ngisihlelele kahle isikhathi sami futhi manje leso sikhathi sesibekiwe, ngakho-ke ngeke ihanjiswe ngaphandle uma kunesidingo. ngisendleleni ebuya emsebenzini. Ukulula impela, ngiyazi, kodwa kuyangisebenzela. "

"Okusemqoka ukuthi ungahlali phansi."—UMonice Masson, oneminyaka engama-38

"Ngilungiselela ukudla ngeSonto, okusiza kakhulu. Njengothisha, ngingaba sekhaya izingane zami zizosiza ngomsebenzi wesikole nakusihlwa. Uma sezikulungele ukulala, ngiya ejimini. Ukuba nomyeni omkhulu kwenza umsebenzi ube mkhulu lula. Ukuze ube nempilo yokuxhumana nabantu, ihlelelwe. Ngineqembu labangane elenza umgomo wokuhlangana kanye ngenyanga. Ngizama ukuba khona futhi ngijabulele izinto ezincane. Uma ukuthula kuqala ngaphambi kokulala, Ngidonsa umoya kakhulu bese ngicabanga ngakho konke okuhle osukwini lwami. "

"Ngishintsha izingubo zami zokuzivocavoca uma nje ngibuya emsebenzini."-Rachel Rebekah Unger, 27

"Ngishintsha ama-leggings ami okuzivocavoca ngokushesha nje lapho ngifika ekhaya. Lokho kungishukumisela ukuba nginyukele phezulu egumbini lami lokuzivocavoca noma ngabe yinto yokugcina engizizwa ngifuna ukuyenza. Nginezinsimbi zami ezibekiwe futhi uhlelo lwami lwesipikha lukulungele hamba uyodlala izingoma engizithandayo ku-Spotify. Ikati lami, u-Willy, ngokuvamile lizohlanganyela ebumnandini futhi linyonyobe ngaphansi kwami ​​njengoba ngenza amapulangwe ami. Kwengezwa ugqozi lapho lifuna ukuchitha isikhathi salo 'lijima' nami. Kumnandi -ezinsukwini zezulu, ngithanda ukuthatha inja ekuhambeni okunamandla noma ukumpintsheka ohambweni lwebhayisikili oluthatha ihora lonke ngifake ama-earbud. Ngiyenza ingene esimisweni futhi iba umkhuba wami!" (Okuhlobene: Izisindo Zekhaya Ezizothuthukisa Ukusebenza Kwakho Kusabelomali)

"Ngithole ijimu yeCrossFit engivumela ukuthi ngilethe ingane yami."-U-Anastasia Austin, 35

"Uvunyelwe ukudlala ngaphambi nangemva kwekilasi emasongweni nasezintanjeni futhi wonke umuntu uxhumana naye lapho. Ngakho-ke uyakujabulela ukuhamba kakhulu njengoba ngenza futhi angizizwa nginecala ngokuchitha isikhathi esithe xaxa ekunakekelweni kwengane. Ngiya ngqo lapho fika ekhaya uvela emsebenzini. Siyashintsha, sithola ukudla okulula, bese siyahamba. Angihlali phansi noma angisukumi ngihambe! Mayelana nempilo yezenhlalo, yehle kancane kodwa ingenza ngikubeke eqhulwini lokho engikubhalayo ngifuna ukwenza ngempela futhi ngithole abangani abacabanga njengabo abenza ukuzivocavoca kuqala ekuphileni kwabo. Ngibe nabangane ejimini yami entsha futhi ngikwazi ukuhlangana nabo ngesikhathi sokuzivocavoca. " (Laba omama abafanelekile babelana ngezindlela abacindezela ngazo ekuzilolongeni nsuku zonke.)

"Ukungenela izinselelo zokuqina kanye nemicimbi kungikhuthaza futhi kungigcina ngihlanganyela!"-Kimberly Weston Fitch, 46

"Ukwenza isikhathi sokuvivinya umzimba kungenzeka kungenye yezinto okunzima kakhulu ukuzenza. Nginohambo lokuhamba amahora amabili futhi ngisebenza amahora angu-8 + futhi nginesifo sokuzilimaza / sokulwa nokuvuvukala esidala ubuhlungu bamalunga / wamathambo. Kodwa ukunyakaza umuthi , futhi akuyona inketho yokungakwenzi.Ngivuka ngo-5:30 ekuseni ukuze ngiqinisekise ukuthi ngizivocavoca ekhaya noma ejimini yami, eseduze nomgwaqo.Mina nomyeni wami simatasa ngeMigqibelo. futhi imidlwane yethu ingabalingani bokuhamba abahamba phambili ngokumangalisayo! Ukungenela izinselelo zokuqina nemicimbi nakho kuyangikhuthaza futhi kungigcina ngihlanganyela! " (Yizwa ukuthi laba besifazane bavuka kanjani ngo-4 ekuseni bayololonga.)

"Ngiya ejimini ngesidlo sasemini ukuze ngifake i-cardio yami."-Ukuqonda Piseno, 48

"Ngiya ejimini ngesidlo sasemini ukuze ngingenise i-cardio yami, bese ngenza amandla noma amakilasi ngemuva komsebenzi," kuqhuba yena. "Izingane zami sezikhulile ngakho ngiyakwazi ukuzenzela leso sikhathi. Ukudla ukudla ngeSonto kusiza kakhulu. Ngiyazilungiselela futhi ngisika konke engingakwenza ukuze ngenze ukudla kwaphakathi nesonto kube lula ukukulungisa ... Impilo ematasa kakhulu kodwa ngikujabulele ukuthola ukuzilolonga kwami ​​futhi ngiphathe konke okunye okubandakanya nomsebenzi. "

"Ngicabanga ngezinhloso zami nokuthi ngifuna ukubukeka kanjani futhi ngizizwe kanjani."-UJaimie Pott, oneminyaka engama-40

"Akulula ngaso sonke isikhathi. Empeleni ukuthola isikhathi (futhi kwesinye isikhathi isifiso) sokuzivocavoca kungaba nzima kwesinye isikhathi. Ngicabanga ngemigomo yami nokuthi ngifuna ukubukeka / ukuzizwa kanjani kaningi njengendlela yokuzikhuthaza. Ngizama ukubeka ukusebenzisa kwami ​​ekhalendeni lami ngoba ngiphila ngokuvumelana nakho. Ngayeka ukunciphisa ukudla - ngizama nje ukudla ukudla okunempilo nokulinganisa okungcono. Ngayeka ukukholelwa ekulungisweni okusheshayo nezimfashini ngoba azingisebenzeli. Ngisebenzisa iMyFitnessPal kanye I-Fitbit yokuziphendulela kimi. Ngaphezu kwakho konke, uma ngidinga ubusuku ukuze ngibe livila, ngiyakwenza futhi angizizwa nginecala ngakho. Ngiwumsebenzi oqhubekayo. "

Ukuze uthole ugqozi olwengeziwe, joyina iqembu le-SHAPE Goal Crushers, bhalisela inselele Yezinsuku Ezingu-40 Crush Imigomo Yakho futhi ulande iphephabhuku lokuqhubeka kwezinsuku ezingu-40. (Lezi zindaba zempumelelo zifakazela ukuthi ingashintsha impilo yakho.)

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