Kufanele Uchame Kangaki Izinsuku Zonke

-Delile

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Uvele wehlise izinkomishi ezimbili zekhofi elimnyama. Uphuze ilitha lamanzi ngemva kokujima kwakho. Izintombi zakho zikukhulume ngokuthi uhlanze ijusi eluhlaza. Usanda kuhlushwa yi-IBB (itty bitty bladder) syndrome. Kungakhathaliseki ukuthi yisiphi isizathu, indlu yangasese kanye nengoma yayo ye-siren yokukhululeka okumnandi iyabiza futhi wena ngempela udinga ukuhamba-manje. Kodwa enye yezinto zokuqala ozifundile njengengane encane eqeqeshelwa ukupheka ukuthi awukwazi ukuya noma nini noma kuphi lapho imvelo ibiza khona, okuletha imibuzo ephuthumayo mayelana nokuphuthuma. Kubi yini ukubamba uchame? Kuphephile isikhathi esingakanani ngempela ukwenza kanjalo? Ufanele uchame kangaki ngosuku? Kwenzekani uma ungachami lapho kudingeka? Ngenhlanhla inkulumo entsha ye-TedEd iphendula le mibuzo nokuningi ngesidingo sokukhulula i-pee yakho.

Ake siqale ngesimo esibi kakhulu: Isazi sezinkanyezi uTycho Brahe wasishaya indiva isifiso sakhe sokuchama isikhathi eside kangangoba kwabangela ukuqhuma kwesinye, kwambulala. Vele, lesi yisimo esiyivelakancane ngendlela emangalisayo, futhi ochwepheshe bathi asikho isidingo sokukhathazeka mayelana nesimo esijwayelekile "sokubamba kuze kube yilapho kunqamuka okulandelayo". Noma kunjalo, umchamo yindlela umzimba wakho oziqeda ngayo imfucuza, ngakho-ke kunengqondo ukuthi umzimba wakho uyayifuna i-ASAP, njengoba uDkt Heba Shaheed esho enkulumweni yakhe ye-TedEd. (Okuningi: Ingabe Kubi Ukubamba I-Pee Yakho?)

Kusebenza kanjena: Izinso zakho zithatha imfucuza, uzixube namanzi, bese uzidlulisa phakathi kwama-ureters amabili uye esinyeni. Isinye bese sigcwalisa umchamo futhi njengoba unwebeka, ama-receptor receptors atshela ubuchopho bethu ukuthi izinto zigcwala kanjani. Uma esinyeni sakho sithola u-150 kuya ku-200 ml (noma 1/2 kuya ku-3/4 inkomishi) yomchamo kuso, uqala ukuzwa isifiso sokuchama. Ngo-500 ml (cishe ama-ounces angu-16 noma i-soda enkulu), uphatheka kabi futhi uqale ukuhlonza indlela yokuphuma eseduze. Uma ususondele ku-1000 ml (ubukhulu bebhodlela elikhulu lamanzi) usengozini yokudonsa iTycho Brahe bese kuqhuma isinye sakho. Ungakhathazeki kakhulu ngalokho nokho, njengoba uShaheed esiqinisekisa ukuthi "abantu abaningi bazolahlekelwa ukulawula kwesinye" bese bezichamela ngaphambi kokuba bafike kuleli qophelo. Uh, izindaba ezinhle?

Ngenxa yale mikhawulo ngosayizi wesinye, umuntu ojwayelekile kufanele achame izikhathi ezine kuya kweziyisithupha ngosuku, kusho uShaheed. Okungaphansi kwalokho futhi ungahle ungaphuzi ngokwanele noma kungenzeka ukuthi ulinde isikhathi eside ukuthi uye endlini yangasese. Nakuba imiphumela yokuphelelwa amanzi emzimbeni ibhalwe kahle, abantu abaqapheli ukuthi umonakalo owuphethe ungawenza. Ukucindezela isifiso sokuchama izikhathi eziningi kungalimaza ama-sphincter akho angaphakathi nangaphandle kanye nemisipha yakho ye-pelvic floor, kukwenze ujwayele ukuvuza, ubuhlungu, nokungakwazi ukuzithiba ngokuhamba kwesikhathi, uyachaza.

Futhi abesifazane bayaqaphela: UShaheed unezela ngokuthi "ukundiza" ngaphezulu kwesihlalo sendlu yangasese esikhundleni sokuhlala kuso nakho kungalimaza le misipha. (I-Psst ... Nazi ezinye izizathu zokuthi kungani ukuhlala phezu kwethoyilethi kungumbono omubi.) Ngakho-ke unayo: Imvume esemthethweni yesayensi yokusebenzisa indlu yangasese lapho udinga khona. Futhi khululeka uhlale phansi-umzimba wakho nesinye kuzokubonga ngakho!

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