Ukuzindla Kusize Kanjani UMiranda Kerr Ukunqoba Ukudangala

-Delile

• Buyekeza kwe-

Osaziwayo bebelokhu bevula ngezempilo yabo yengqondo kwesokunxele nakwesokudla, futhi besingeke sijabule ngakho. Vele, siyabazwela ngemizabalazo yabo, kepha lapho abantu abaningi ekukhanyeni babelana ngezinkinga zabo zempilo yengqondo nokuthi bazinqoba kanjani, ukusebenzelana nabo kujwayelekile. Kubantu abanasiqiniseko sokuthi kufanele balufinyelele noma cha usizo, indaba yosaziwayo ingenza umehluko.

Izolo, Elle Canada ishicilele ingxoxo nomodeli uMiranda Kerr, owaba ngokoqobo mayelana nempilo yakhe yokucindezeleka. Wayeshade nomlingisi u-Orlando Bloom, futhi ngokudabukisayo ubudlelwano babo baphela. "Ngesikhathi ngihlukana no-Orlando [ngo-2013], ngacindezeleka kakhulu," etshela lo magazini. "Angikaze ngikuqonde ukujula kwalowo muzwa noma iqiniso lalokho ngoba ngokwemvelo ngangingumuntu ojabule kakhulu." Kwabaningi, ukucindezeleka kungaba yisimangaliso esiphelele, futhi akuvamile ukukuzwa okokuqala ngemva koshintsho olukhulu empilweni. Ngokusho kweMayo Clinic, noma iluphi uhlobo lomcimbi ocindezelayo noma olubuhlungu lungaletha isiqephu sokudangala, futhi ukwahlukana nomlingani wakho kuyafaneleka impela.

Ngokusho kukaKerr, enye yezindlela zokubhekana nezinkinga abekwazi ukuzisebenzisa ngalesi sikhathi esinzima kwaba ukuzindla, okwamsiza ukuthi aqonde ukuthi "yonke imicabango onayo ithinta iqiniso lakho futhi nguwe kuphela olawula ingqondo yakho." Noma ngubani owenza ukucabanga, le mibono izwakala ijwayelekile. Njengoba umkhuba wokuzindla uhilela ukwamukela noma imiphi imicabango onayo, uyidedele, bese uphinde ucabange futhi ubuyele kulokho okwenzayo, kunengqondo ukuthi ngokuhamba kwesikhathi uzoqala ukuzizwa sengathi unamandla okulawula imicabango nengqondo yakho. "Engikutholile ukuthi konke okudingayo, zonke izimpendulo zisendlini yakho," kusho uKerr. "Hlala nawe, uphefumule kancane, bese usondela emoyeni wakho." Kuzwakala kumnandi, akunjalo? (I-BTW, nayi indlela ukuzindla okungasiza ngayo ukulwa nezinduna, imibimbi, nokuningi.)

Ngakho ingabe ukuzindla kungasiza ngempela ekucindezelekeni? Ngokusho kwesayensi, yebo. Ucwaningo lwakamuva luthole ukuthi inhlanganisela yokuzivocavoca nokuzindla ibisebenza ekunciphiseni ukudangala, ngoba yomibili le mikhuba idinga ukuthi ulawule ukunaka kwakho. Ngamanye amazwi, kokubili kukuvumela ukuthi ugxile futhi uthole umbono. Ngo-2010, a I-JAMA Psychiatry Ucwaningo luthole ukuthi ukwelashwa kwengqondo okubandakanya ukucabanga, okubandakanya ukuzindla, bekusebenza kahle ekuvimbeleni ukucindezelwa ukubuyela emuva njengemithi yokucindezela. Kunjalo, into ongayenza ngengqondo yakho inamandla njengezidakamizwa ezishintsha ingqondo. Olunye ucwaningo olwenziwe yiJohns Hopkins University lubonise ukuthi ukuzindla kusiza ekudambiseni ukucindezeleka nokukhathazeka ngokwenza izingxenye ezimbili zobuchopho zisebenze ezilawula ukukhathazeka, ukucabanga, kanye nemizwa. Okumangalisa nakakhulu, ukuzindla kuye kwaboniswa ukusiza ukunciphisa ubuhlungu bomzimba, ngakho kubonakala sengathi izinzuzo zakho zihlukene futhi ziningi.

Ingxenye engcono kakhulu? Awudingi ukuthatha ikilasi noma ushiye ikhaya lakho ukuze uzilolonge.Okudingayo nje indawo ethule yokuhlala futhi ube wedwa nemicabango yakho. Uma ufuna ukuqondiswa okuncane kokuthi ungaqala kanjani, hlola izinhlelo zokusebenza ezifana ne-Headspace ne-Calm, ezenza kube lula kakhulu ukuqala ukuzindla nokunikeza izinhlelo zesingeniso zamahhala. (Uma usadinga okukholisayo, zama lezi zinzuzo eziyi-17 ezinamandla zokuzindla.)

Buyekeza kwe-