Sisebenzisa Ingakanani Ingqondo Yethu? - Neminye Imibuzo Iyaphendulwa

-Delile

• 1: Ngabe usebenzisa amaphesenti ayi-10 kuphela obuchopho bakho?
• Yidla kahle
• Vocavoca umzimba wakho
• Inselele ubuchopho bakho
• 2: Ngabe kuyiqiniso ukuthi uthola "imibimbi" emisha yobuchopho lapho ufunda okuthile?
• 3: Ungafunda ngempela ngemiyalezo engezansi?
• 4: Ngabe kukhona into efana nokuba yinxele noma uboshwe kwesokudla?
• 5: Ngabe utshwala buyabulala ngempela amaseli akho obuchopho?
• Okubalulekile

Ukubuka konke

Ungabonga ubuchopho bakho ngakho konke okuzwayo nokuqondayo ngawe nangomhlaba. Kepha wazi kangakanani ngokweqiniso ngesitho esiyinkimbinkimbi ekhanda lakho?

Uma ufana nabantu abaningi, ezinye zezinto ocabanga ngazo ngobuchopho bakho kungenzeka zingabi yiqiniso nakancane. Ake sihlole ezinye izinkolelo ezivamile ngobuchopho ukuthola ukuthi ziyiqiniso yini.

1: Ngabe usebenzisa amaphesenti ayi-10 kuphela obuchopho bakho?

Umqondo wokuthi sisebenzisa kuphela amaphesenti ayishumi obuchopho bethu ugxile kakhulu kumasiko athandwayo futhi kuvame ukushiwo njengeqiniso ezincwadini nakumabhayisikobho. Ucwaningo lwango-2013 luthole ukuthi abantu baseMelika abangamaphesenti angama-65 bakholelwa ukuthi lokhu kuyiqiniso.

Akucaci ngokuphelele ukuthi konke kwaqala kanjani, kepha kuyinsumansumane yesayensi lelo qiniso.

Impela, ezinye izingxenye zobuchopho bakho zisebenza kanzima kunezinye nganoma yisiphi isikhathi. Kodwa amaphesenti angama-90 obuchopho bakho akuyona into yokugcwalisa engenamsebenzi. Imagnetic resonance imaging ikhombisa ukuthi iningi lobuchopho bomuntu luyasebenza isikhathi esiningi. Ngokuhamba kosuku, usebenzisa cishe zonke izingxenye zobuchopho bakho.

Lokhu akusho ukuthi awukwazi ukuthuthukisa impilo yakho yobuchopho. Umzimba wakho wonke uncike ebuchosheni bakho. Nakhu ukuthi unganikeza kanjani ubuchopho bakho i-TLC ekufanele:

Yidla kahle

Ukudla okulinganisela kahle kuthuthukisa impilo yonke kanye nempilo yobuchopho. Ukudla ngendlela efanele kunciphisa ubungozi bokuthuthukisa izimo zempilo ezingaholela ekuwohlokeni komqondo.

Ukudla okukhuthaza impilo yobuchopho kufaka phakathi:

• Amafutha e-Olive
• izithelo nemifino enovithamini E omningi, njengama-blueberries, i-broccoli nesipinashi
• izithelo nemifino ephezulu ku-beta carotene, njengesipinashi, upelepele obomvu, namazambane
• ukudla okunothile ngama-antioxidants, njengama-walnuts nama-pecans
• ama-omega-3 fatty acids atholakala ezinhlanzini, njenge-salmon, i-mackerel ne-albacore tuna

Vocavoca umzimba wakho

Ukuvivinya umzimba njalo kusiza ekunciphiseni ubungozi bezinkinga zempilo ezingadala ukuwohloka komqondo.

Inselele ubuchopho bakho

Ucwaningo lukhombisa ukuthi imisebenzi efana ne-crossword puzzle, i-chess, nokufunda okujulile kunganciphisa ubungozi bezinkinga zememori. Okungcono kakhulu ukuzilibazisa okuvuselela ingqondo okubandakanya ingxenye yezenhlalo, njengeklabhu yencwadi.

2: Ngabe kuyiqiniso ukuthi uthola "imibimbi" emisha yobuchopho lapho ufunda okuthile?

Akubona bonke ubuchopho obushwabene. Eqinisweni, izilwane eziningi zinobuchopho obushelelezi. Okunye okuhlukile yizinyamazane, amahlengethwa, izindlovu nezingulube, nazo okungenzeka ukuthi ezinye zezilwane ezihlakaniphe kakhulu.

Ingqondo yomuntu ishwabene ngokukhethekile. Mhlawumbe yingakho abantu baphetha ngokuthi sithola imibimbi eminingi njengoba sifunda izinto ezintsha. Kepha akuyona indlela esikuthola ngayo imibimbi yobuchopho.

Ingqondo yakho iqala ukuvela imibimbi ungakazalwa nokuzalwa. Imibimbi iyaqhubeka njengoba ubuchopho bakho bukhula, uze ube nezinyanga eziyi-18 ubudala.

Cabanga ngemibimbi njengezimpinda. Imifantu ibizwa nge-sulci kanti izindawo eziphakanyisiwe zibizwa nge-gyri. Amafolda avumela igumbi lezinto ezimpunga ngaphezulu ngaphakathi kogebhezi lwakho. Iphinde inciphise ubude bezintambo futhi ithuthukise ukusebenza kwengqondo okuphelele.

Ubuchopho bomuntu buyahlukahluka impela, kepha kusekhona iphethini ejwayelekile yokugoqwa kobuchopho. Ucwaningo lukhombisa ukuthi ukungabi namafolda amakhulu ezindaweni ezifanele kungadala ukungasebenzi kahle okuthile.

3: Ungafunda ngempela ngemiyalezo engezansi?

Izifundo ezahlukahlukene ziphakamisa ukuthi imilayezo engezansi ingakwazi uku:

• kuvusa impendulo engokomzwelo
• kuthinta umbono womzamo nokusebenza komzimba wonke
• nokwenza ngcono ukusebenza komzimba
• kukushukumisele ukuba wenze izinto okungenzeka ubufuna ukuzenza noma kunjalo

Ukufunda izinto ezintsha ngokuphelele kunzima kakhulu.

Ithi ubufunda olunye ulimi. Kukhona ithuba elincane kuphela lokuthi ukulalela amagama esilulumagama lapho ulele kungakusiza ukuwakhumbula kangcono. Ucwaningo lwango-2015 luthole ukuthi lokhu kuyiqiniso kuphela ngaphansi kwezimo ezinhle kakhulu. Abaphenyi baqaphele ukuthi awukwazi ukufunda izinto ezintsha ngesikhathi sokulala kwakho.

Ngakolunye uhlangothi, ukulala kubalulekile ekusebenzeni kobuchopho. Ukulala ngokwanele kungasiza ekuthuthukiseni amakhono okufunda, okukhumbula, nawokuxazulula izinkinga.

Mhlawumbe ukukhushulwa kokusebenza kwengqondo kusukela ebuthongweni yisizathu sokuthi le nkolelo iqhubeke. Uma ufuna ukufunda okuthile okusha, ukubheja kwakho okuhle kakhulu ukubhekana nakho kunokukwenza okuncishisiwe.

4: Ngabe kukhona into efana nokuba yinxele noma uboshwe kwesokudla?

Yebo, ubuchopho bakho bunasohlangothini lwesobunxele (ubuchopho besobunxele) nohlangothi lwesokudla (ubuchopho kwesokudla). Ingxenye ngayinye yezwe ilawula imisebenzi ethile nokunyakaza kolunye uhlangothi lomzimba wakho.

Ngaphandle kwalokho, ubuchopho besobunxele bukhuluma kakhulu. Iyahlaziya futhi ihlelekile.Kuthatha imininingwane emincane, bese kubahlanganisa ukuze baqonde sonke isithombe. Ubuchopho besobunxele buphatha ukufunda, ukubhala nokubala. Abanye bakubiza ngokuthi uhlangothi olunengqondo lobuchopho.

Ubuchopho obufanele bubukeka kakhulu futhi busebenza ezithombeni ngaphezu kwamagama. Icubungula ulwazi ngendlela enembile futhi kanyekanye. Kuthatha isithombe esikhulu, bese kubheka imininingwane. Abanye bathi uhlangothi lobuciko lokudala, nobuciko.

Kunombono odumile wokuthi abantu bangahlukaniswa ngobunxele obuchotshoziwe noma ubuntu obuchongwe kwesokudla kususelwa ohlangothini olulodwa oluba namandla. Abantu abanezinwele ezingakwesobunxele kuthiwa banengqondo ngokwengeziwe, kuthi abantu abanezinwele ezingakwesokudla bathi banobuchule.

Ngemuva kwe- a, iqembu lososayensi bezinzwa alitholanga bufakazi bokufakazela le mbono. Ukuskena kobuchopho kubonise ukuthi abantu abayithandi indawo yezwe eyodwa kunenye. Akunakwenzeka ukuthi inethiwekhi ngakolunye uhlangothi lobuchopho bakho inamandla amakhulu kunolunye uhlangothi.

Njengakwezinto eziningi eziphathelene nobuchopho bomuntu, kunzima. Ngenkathi i-hemisphere ngayinye inamandla ayo, ayisebenzi ngokuzihlukanisa. Zombili izinhlangothi zinikela ngokuthile ekucabangeni okunengqondo nokwakhayo.

5: Ngabe utshwala buyabulala ngempela amaseli akho obuchopho?

Akubuzwa ukuthi utshwala buthinta ubuchopho ngezindlela ezingezinhle. Kungaphazamisa ukusebenza kobuchopho noma esikhathini esifushane. Esikhathini eside, kungaholela ekulimaleni okukhulu kobuchopho. Akubulali empeleni amaseli obuchopho.

Ukuphuza ngokweqile isikhathi eside kungadala ukuncipha kobuchopho futhi kuholele ekushodeni kwendaba emhlophe. Lokhu kungaholela ku:

• inkulumo engahambi kahle
• ukungaboni kahle
• ukulinganisela nezinkinga zokuxhumanisa
• kwehle izikhathi zokuphendula
• ukukhubazeka kwememori, kufaka phakathi ukucishwa

Impela ukuthi utshwala buthinta kanjani ubuchopho bomuntu kuya ngezici eziningi, kufaka phakathi:

• ubudala
• ubulili
• uphuza kangakanani futhi kaningi kangakanani, nokuthi uphuze kangakanani
• isimo sezempilo jikelele
• umlando womndeni wokusebenzisa kabi izidakamizwa

Izidakwa zithambekele ekukhuleni kwesifo sobuchopho esibizwa ngeWernicke-Korsakoff syndrome. Izimpawu zifaka:

• ukudideka kwengqondo
• ukukhubazeka kwemizwa elawula ukuhamba kwamehlo
• izinkinga zokuxhumanisa imisipha nobunzima bokuhamba
• izinkinga ezingapheli zokufunda nokukhumbula

Ukuphuza ngesikhathi sokukhulelwa kungathinta ingqondo ekhulayo yengane yakho, isimo esaziwa njenge-fetal alcohol syndrome. Izingane ezine-fetal alcohol syndrome zivame ukuba nevolumu encane yobuchopho (i-microcephaly). Futhi bangaba namaseli obuchopho ambalwa noma ama-neurons asebenza ngokujwayelekile. Lokhu kungadala izinkinga zokuziphatha nezokufunda zesikhathi eside.

Utshwala bungaphazamisa ikhono lobuchopho lokukhulisa amangqamuzana amasha obuchopho, okungenye yezizathu zokuthi le nkoleloze iqhubeke.

Okubalulekile

Kungani kulula kangaka ukukholelwa lezi zinganekwane ngobuchopho? Kukhona uhlamvu lweqiniso oludlula kwezinye zazo. Abanye bangena ebuchosheni bethu ngokuphindaphinda, bese sihluleka ukubuza ukusebenza kwabo.

Uma uke wathenga ezinye zalezi zinganekwane zobuchopho, ungapheli amandla. Wawungewedwa.

Njengoba ososayensi bazi ngobuchopho bomuntu, kunendlela ende okusamele ihanjwe ngaphambi kokuba sisondele ekuqondeni ngokuphelele isitho esiyimfihlakalo esisenza sibe ngabantu.