Kufanele Ngizilinganise Kangakanani?

-Delile

• Izinzuzo zokuzilinganisela kaningi
• Kukangaki ukukala wena uma udla ukudla
• Nsuku zonke
• Masonto onke
• Nyanga zonke
• Ungalokothi
• Izizathu zokuthi ungazilinganisi kaningi
• Isikhathi esihle sosuku sokuzikala
• Izinto ezingathinta isisindo sakho
• Izingozi zokuzilinganisela kaningi kakhulu
• Okubalulekile

Uma uzama ukunciphisa noma ukugcina isisindo, uvame ukukala kangaki? Abanye bathi sikala nsuku zonke, kanti abanye bayeluleka ukuthi ungalinganisi nhlobo.

Konke kuncike ezinhlosweni zakho.

ukunyathela esikalini nsuku zonke kuwusizo olusebenzayo uma uzama ukunciphisa umzimba, kodwa ungahle uthande ukuzilinganisela kaningi uma ugcina isisindo sakho samanje.

Isihluthulelo sokuzilinganisela ukungakhathazeki ngenombolo esikalini. Kwesinye isikhathi ukuzilinganisela kungaba nomthelela omubi ekuzethembeni.

Yize kusiza ukwazi isisindo sakho samanje somzimba, kunezinye izindlela ongalinganisa ngazo impilo yakho yonke.

Khuluma nodokotela wakho mayelana nokukhathazeka kwesisindo sakho esithile kanye nezincomo zamanje zokuzikala zezinhloso ezahlukahlukene zezempilo.

Izinzuzo zokuzilinganisela kaningi

Cishe uzonyathela esikalini njalo lapho ubona udokotela wakho. Uma ubona udokotela wakho kanye ngonyaka, lokhu kusho ukuthi ungahle ungasazi isisindo sakho samanje.

Isisindo sakho singaphezu kwenombolo. Futhi kuyinkomba yempilo yakho yonke.

Ukuzilinganisela ekhaya kungasiza kulokhu okulandelayo:

• ukuncipha komzimba
• ukuzuza kwesisindo
• ukugcinwa kwesisindo
• ukuthola izindaba zezempilo ezihlobene nokuzuza noma ukunciphisa umzimba ngokungazelelwe, njengezinkinga ze-thyroid

Kukangaki ukukala wena uma udla ukudla

Ngenkathi kunconywa ukuthi ube nomqondo ojwayelekile wesisindo sakho samanje kungakhathalekile imigomo yakho yezempilo, ukudla kanye nokunciphisa umzimba kudinga ukuthi uzilinganise kaningi. Eminye yemikhuba ejwayelekile kakhulu ifaka isisindo sansuku zonke, samasonto onke, nanyanga zonke.

Nsuku zonke

Uma ufuna ukunciphisa umzimba, lapho-ke kungadingeka ukuthi uzilinganise nsuku zonke.

Omunye uthole ukuthi abantu abadala abazilinganisa nsuku zonke babephumelela ekwehliseni isisindo. Abahlanganyeli abafanayo ocwaningweni baphinde bazibandakanya nezinye izindlela zokukhuthaza ukwehlisa isisindo, njengezinhloso zezinyathelo nokudla okunama-kilojoule ancishisiwe.

Okunye kwaholela eziphethweni ezifanayo. Abaphenyi bathola ukuthi ukukala nsuku zonke kuholela ekuguqukeni kokuziphatha kwesikhathi eside.

Masonto onke

Ngenkathi ochwepheshe abaningi besekela ukukalwa kwansuku zonke, ungazikala kanye kanye ngesonto bese usebenzela umgomo wakho.

Le ndlela ingaba wusizo ngemuva kokuthi usufinyelele umgomo wakho wokuqala wokwehlisa isisindo futhi ushintshela esigabeni sesondlo. Lesi yisikhathi lapho usesikhathini sokubuyisa isisindo.

Nyanga zonke

Ukukala kanye ngenyanga ngenkathi udla ukudla akulungile. Akukuvumeli ithuba lokwenza ukuguqulwa ngesikhathi esifanele ohlelweni lwakho lokudla noma lokuzivocavoca uma okuthile kungasebenzi.

Kodwa-ke, ukukalwa kwanyanga zonke kusengcono kunokungabikho nhlobo.

Ungalokothi

Enye indlela yokulinganisa isisindo sakho ukungabi nesisindo nhlobo. Njengoba ubukhulu bemisipha bungaba nesisindo esingaphezu kwamafutha omzimba, kungazwakala njengokuhluleka uma izinombolo ezikalini zingasuki phansi.

Ngakho-ke, abanye ochwepheshe batusa ukuthembela ezindleleni ezibukwayo zokwehlisa isisindo, njenge:

• izilinganiso zeteyiphu yomzimba
• amaphesenti amafutha omzimba
• ucabangela ubude bakho namathambo

Ungalinganisa futhi imizamo yakho yokwehlisa isisindo ngendlela izingubo zakho ezizizwa ngayo kanye namandla akho nokuqina kwakho.

Izizathu zokuthi ungazilinganisi kaningi

Ungahle ungadingi ukuzikala kaningi uma ungazami ukunciphisa umzimba. Ungase uthole ukuthi indlela yamasonto onke noma yenyanga ingaba ngcono uma ufuna ukugcinwa kwesisindo noma uma uzama ukuthola isisindo.

Kwezinye izimo, ukuzilinganisela kaningi kungathinta impilo yakho yengqondo. Kungase futhi kubhebhethekise impilo yengqondo ekhona noma ukuphazamiseka kokudla.

Khuluma nodokotela wakho mayelana nokuzikala uma unomlando we:

• i-anorexia
• bulimia
• ukuphazamiseka kokudla ngokweqile
• ukukhathazeka
• ukudana

Isikhathi esihle sosuku sokuzikala

Isisindo sakho singaguquguquka usuku lonke ngokuya ngezici eziningi, ezinjenge-hydration, okudlayo, namahomoni.

Ngakho-ke, kungcono ukuthi uzilinganise kuqala ekuseni.

Njengoba ulinganisa inqubekela phambili yakho, uzothola nokuthi uthola imiphumela enembe kakhudlwana ngokuzikala ngasikhathi sinye usuku ngalunye, futhi.

Izinto ezingathinta isisindo sakho

Kubalulekile ukwazi ukuthi kunezinto eziningi ezingathinta inombolo esikalini ezikhona hhayi okuhlobene namafutha omzimba.

Ukushintshashintsha kwesisindo kujwayelekile ngokuphelele. Ungathola ukuthi isisindo sakho sikhuphuka noma sehle okwesikhashana ngokuya ngezici ezilandelayo:

• ukuya esikhathini
• ukoma komzimba
• ukuzuza kwesisindo samanzi
• isidlo esinosawoti noma ukudla okunosawoti omningi
• ukuphuza utshwala
• ukusetshenziswa kwe-caffeine (kusebenza njenge-diuretic)
• okudle izolo ebusuku
• ukudla okunama-carb amaningi
• ukuzitika ngotshwala ngempelasonto
• ukuzivocavoca umzimba
• izimo zezempilo eziyisisekelo

Izingozi zokuzilinganisela kaningi kakhulu

Abantu abaningi bathola izinzuzo ezihambisana nokuzikala. Abantu abaningi futhi abazuzi ngokuzikala. Kwabanye abantu, ukukala nsuku zonke kungaholela ekuziphatheni okungenampilo.

Ezinye zazo ezinesisindo sokuzibandakanya zifaka:

• ukuzila ukudla ngomzamo wokuzama ukwenza inombolo esikalini yehle ngokushesha
• ukudla okuncishisiwe ukuze unciphise isisindo ngokushesha
• "Ukukopela" kumagazini wakho wokudla
• ukudla ngokweqile
• ukukhathazeka,, noma bobabili ngokungayiboni imiphumela oyifunayo
• ukucindezeleka kwengqondo

Khumbula ukuthi kuthatha ukusilela kwama-calories angu-3 500 ukuze ulahlekelwe yikhilogremu elilodwa lamafutha omzimba. Lokhu kusuka enhlanganisweni yama-calories asetshenziswa ngesikhathi sokuzivocavoca kanye nokudla.

Inqubo enjalo ithatha isikhathi. Ukusheshisa ngokudla okuthandwayo kuzobeka kuphela imetabolism yakho kumodi yendlala futhi kukwenze ukhuluphale futhi. Ingasaphathwa, indlela yokudla efashini ayimeme isikhathi eside.

Okubalulekile

Ukuthi uzilinganise kaningi kangakanani ekugcineni kuncike emigomweni yakho yamanje yempilo kanye nangesikhathi esizayo.

Ukuzikala njalo kuvame ukusebenza kangcono kubantu abafuna ukunciphisa umzimba. Ngokusho kuka-, ukuqala ngesizotha, njengokuhlosa ukwehla kwesisindo ngamaphesenti ama-5 kuye kwayi-10, kungakhuphula nempumelelo yakho yesikhathi eside.

Gcina engqondweni ukuzikala kwakho kubukeka kwehlukile kuwo wonke umuntu. Ngokuqinisekile akuyona ukuphela kwendlela yokulinganisa impilo yakho yonke.

Khuluma nodokotela wakho ngezidingo zakho zempilo, bese ubabuza ngesisindo sakho esifanele nokuthi ungasifinyelela kanjani ngendlela enempilo, nezinzile.