Kufanele Uphulwe Kangaki?

-Delile

• Yini ekahle?
• Izinhlobo zokubhucungwa umzimba
• I-massage ye-lymphatic drainage
• Ukuthanjiswa kwezicubu ezijulile
• Isikhwama sekhanda
• Ukubhucungwa umzimba wonke
• Isihlalo sokubhucunga umzimba
• Ngezimo
• Ukuhlungu obusemhlane
• Ubuhlungu bentamo
• Ukukhathazeka nokucindezeleka
• Ukukhulelwa
• Izinzuzo
• Izexwayiso
• Ukubonana nodokotela nini
• Okubalulekile

Ukuthola ukubhucungwa kungaba yindlela yokuzelapha, yokuqeda ukucindezeleka, noma yokubhekana nodaba lwezokwelapha. Ungafuna i-massage Therapist yemassage ehlukahlukene. Ungaphinda uzihlikihle noma ucele umuntu ukuthi enze amasu okubhucunga ekhaya.

Azikho izinkombandlela ezijwayelekile zenani lokumasaja ongakuthola, kepha owelapha massage noma udokotela wakho angakwazi ukuncoma imvamisa nobude besikhathi obusebenzela izidingo zakho kangcono.

Ukubhucungwa kokulimala kuvame ukwenzeka kaningi, kanti ukubhucungwa izinhloso zokuthambisa noma zokuphumula kungenzeka kaningi.

Yini ekahle?

Imvamisa yokubhucungwa nobude besikhathi buzoncika ohlotsheni lwe-massage oyifunayo nendawo ofuna ukuyikhomba. Izifundo eziningi zocwaningo zincoma imvamisa ethile nobude besikhathi sokubhekana nezinkinga zezempilo ezingaphansi kobuhlungu noma ukulimala.

Khuluma nomelaphi we-massage ukuthola ukuthi kufanele uvakashele kangaki ukubhekana nezidingo zakho.

Uma ukubhucungwa okuvamile kungekho kubhajethi yakho, cabanga ukunweba isikhathi phakathi kweseshini ngayinye. Ungase futhi ukwazi ukufunda amasu okubhucunga umzimba ukuze uwenze ekhaya njalo kusuka kudokotela, umeluleki we-massage, noma omunye uchwepheshe wezokwelapha.

Izinhlobo zokubhucungwa umzimba

I-massage ye-lymphatic drainage

Lolu hlobo lokuhlikihla luwusizo ekuqedeni ama-lymph node athintwe ukuhlinzwa kwakamuva noma isimo sezokwelapha. Izothuthukisa ukuhamba koketshezi kuma-lymph node akho futhi ikhulule ukwakheka koketshezi.

Ungahle udinge lokhu kubhucungwa nsuku zonke ekuqaleni, kepha ngokuhamba kwesikhathi, ungazama kabili noma kathathu ngesonto.

I-massage ye-lymphatic drainage kufanele ihlale yenziwa nguchwepheshe. Bangakuqeqeshela nokwenza izindlela ezithile zokubhucunga wedwa.

Ukuthanjiswa kwezicubu ezijulile

Ukubhucungwa kwezicubu okujulile kusebenzisa imivimbo ehamba kancane, enamandla ukuze ifinyelele ezingxenyeni ezijulile zemisipha nezicubu ezixhuma. Lolu hlobo lokuhlikihla luhlose ukulimala kwemisipha ekulimaleni.

Ungahle ufune ukubhucungwa okujulile kwezicubu nsuku zonke, amahlandla ambalwa ngesonto, noma izikhathi ezimbalwa ngenyanga ngenhlungu. Umelaphi wakho we-massage angancoma imvamisa nobude besikhathi ukubhekana nesimo sempilo esiyisisekelo eshukumisa lolu hlobo lokumasaja.

Isikhwama sekhanda

Ukubhucungwa isikhumba sasekhanda kungakhululeka kakhulu, futhi kungahle kwehlise nomfutho wegazi nokushaya kwenhliziyo yakho.

Olunye ucwaningo eKorea lukhombisa ukuthi abesifazane abasebenza ehhovisi bathola lezi zinzuzo zezempilo kusuka ekusikeni ukhakhayi lwemizuzu engu-15 kuye kwengama-25 kabili ngesonto amasonto ayishumi.

Ungathola ukubhucungwa isikhumba sasekhanda njalo kukusiza uzizwe uzolile futhi kuthuthukise umbono wakho jikelele.

Ukubhucungwa umzimba wonke

Ukubhucungwa umzimba wonke kuvame ukubizwa ngokuthi yi-massage yaseSweden. Lolu hlobo lwe-massage lukhuthaza ukuphumula. Ungahle ufune lolu hlobo lokumasaja ngezikhathi ezithile, njalo emavikini ambalwa, noma nyangazonke ukukusiza uzizwe ugxile kakhulu futhi ungacindezelekile.

Isihlalo sokubhucunga umzimba

Ungathola isihlalo sokubhucunga umzimba sinikeza ukukhululeka emisipheni ebuhlungu noma kukusiza uphumule.

Ucwaningo lomshayeli lwathola ukuthi abantu abadala abaphilile bathola izinzuzo ezinhle ngokuhlala esihlalweni sokubhucungwa imizuzu engama-20 ngasikhathi.

Ungakwazi ukuzwa lolu hlobo lokumasaja ekhaya ngokuthenga isihlalo sokubhucunga umzimba, noma ungathola indawo ngaphandle kwekhaya lakho lapho ungayisebenzisa khona ngezikhathi ezithile noma njalo.

Ngezimo

Ukubhucungwa kungasiza ekunciphiseni izimpawu ezithile ezibuhlungu noma kunciphise ukucindezeleka nokukhathazeka. Kungasiza futhi ngesikhathi sokukhulelwa. Ungahle udinge ukubhucungwa umzimba kaningi ukuze kuthululwe izinhlungu, noma ungathola ukuthi ukusizakala okungajwayelekile kepha okuhleliwe njalo kwenhlalakahle yakho engokomzwelo kuyasiza.

Ukuhlungu obusemhlane

Ukubhucungwa njalo kunganciphisa ubuhlungu bakho emuva. Omunye wakhombisa ukuthi ukubhucungwa kwezicubu ezijulile okwenziwa nsuku zonke imizuzu engama-30 izinsuku eziyi-10 kunciphise ubuhlungu ezigulini.

I-now ibala ukubhucungwa njengokwelashwa kobuhlungu obuphansi emuva obuhlala emasontweni ayi-12.

Ubuhlungu bentamo

Ukubhucungwa kuyindlela yokuqeda ubuhlungu bentamo esikhathini esifushane, futhi ukuthola ukubhucungwa njalo kungasiza kakhulu.

Omunye uthole ukuthi ukuthola ukusikhipha ngemizuzu engu-60 kabili noma kathathu ngesonto kukhombisa inzuzo ethe xaxa kulabo abanezinhlungu zentamo kunokuthola ukubhucungwa ngemizuzu engama-60 kanye ngesonto noma ukubhucungwa imizuzu engama-30 masonto onke.

Ukukhathazeka nokucindezeleka

Ungathola ukuthi ukubhucungwa kanye noma kabili ngenyanga kusiza ukuzola ukukhathazeka nokucindezeleka.

Ngokusho kwe-American Massage Therapy Association, amaphesenti angama-66 alabo abafuna ukubhucungwa ngo-2018 bakwenze lokho ukuze baphumule futhi bakwazi ukuphatha ukucindezeleka.

Cabanga ngemasaji yemizuzu engu-60 eyenzelwe ukuphumula. Ngokusho kweMayo Clinic, lokhu kungehlisa amazinga akho e-cortisol ngamaphesenti angama-30 futhi kukhuphule amazinga akho e-serotonin ngamaphesenti angama-28. Lokhu kuzokuphumuza futhi kuthuthukise inhlalakahle yakho yengqondo.

Ukukhulelwa

Kutholwe ukuthi ukubhucungwa okuvamile, okulula okwenziwa ngumuntu ekhaya noma umelaphi we-massage kungaba nomthelela esimeni sengqondo esiphilile futhi kunciphise izinhlungu zomlenze nezomhlane.

Ukuhlikihlwa masonto onke kwemizuzu engama-20 ngochwepheshe, noma ukubhucungwa imizuzu engu-20 ngumuntu ekhaya, kunganele ukunciphisa ukukhathazeka nokucindezeleka kanye nezimpawu zomzimba zokukhulelwa.

Ucwaningo luye lwathola nokuthi ukubhucungwa imizuzu engu-15 ngesikhathi ngasinye sehora lomsebenzi kunganciphisa nesikhathi esisetshenzisiwe emsebenzini futhi kunciphise inani lemithi oyidingayo.

Izinzuzo

Ukubhucungwa umzimba kungaholela ezinzuzweni eziningi, kufaka phakathi:

• ukunciphisa ukucindezeleka
• ukunciphisa ubuhlungu
• umfutho wegazi ophansi
• ukukhululwa kwemisipha

Izexwayiso

Ukubhucungwa umzimba kungahle kungabi umsebenzi ophephe kakhulu uma unezimo ezithile zempilo. Kufanele uqaphele uma une:

• amathambo aphukile noma aphukile
• ukuphazamiseka kokopha
• ukuvula amanxeba noma ukusha
• umdlavuza
• ukukhumuzeka kwamathambo
• ezinye izimo ezibucayi zezokwelapha

Uma ukhulelwe, udokotela wakho noma umelaphi we-massage angakudikibalisa ukubhucungwa ngesikhathi se-trimester yakho yokuqala noma uma unengcindezi ephezulu yegazi, ukukhulelwa okuyingozi kakhulu, noma usanda kuhlinzwa. Thola umuntu ogxile ekuhlungeni ngaphambi kokubeletha ukuze aqinisekise ukuthi uthola ukusikhipha okunempilo nokuphephile ekukhulelweni.

Kunezingozi ezimbalwa ezingavela uma uthola ukubhucungwa. Uma une-clot yegazi noma unomlando wamahlule egazi, kufanele ubonane nodokotela wakho ngaphambi kokubhucungwa. Ngesikhathi seseshini, amahlule egazi angahle ahlehle ahambe emithanjeni yakho yegazi aye enhliziyweni yakho noma emaphashini. Lokhu kungaholela ekuhlaselweni yinhliziyo noma umthambo ovinjiwe.

Akufanele uqhubeke nokubhucungwa noma ufune ukubhucungwa okwengeziwe uma uzwa ubuhlungu.

Ukubonana nodokotela nini

Ukubhucungwa okuningi kuthathwa njengokuphephile. Khuluma nodokotela wakho ngaphambi kokuthola eyodwa uma unesimo esibi sezempilo. Ungahle ufune ukucela izincomo ze-massage therapist kudokotela wakho ukuze uthole umuntu ohlangabezana nezidingo zakho.

Ukubhucungwa akufanele kubuyisele okunye ukungenelela kwezokwelapha okudingekayo ukwelapha isimo sezempilo esingaphansi. Ungabunaki ubuhlungu, ukuthuthukisa izimpawu, noma izimpawu ezinzima ezifana nobuhlungu besifuba, ukuphefumula kanzima, noma ukulahlekelwa ukwazi.

Okubalulekile

Kunezizathu eziningi zokufuna ukubhucungwa njalo, okujwayelekile, noma okungajwayelekile. Ungahle udinge ukubhekana nenkinga yezokwelapha noma ufune indlela yokuphumula futhi ubalekele ukucindezeleka kwansuku zonke.

Thola uhlobo lokubhucungwa ongaluthanda bese uxoxa ngezidingo zakho nodokotela obhucungayo noma udokotela uma udinga ukwelapha isimo sempilo esingaphansi.