Ungakunqoba Kanjani Ukulutha Umlutha Unomphela

-Delile

• Buyekeza kwe-

Imibimbi. I-melanoma. Ukulimala kwe-DNA. Lezo yizingozi ezintathu kuphela ezihambisana nokushaya imibhede yokushukwa kwasendlini njalo. Kodwa kungenzeka ukuthi usukwazi lokho. Ucwaningo olusha lwabaphenyi base-Indiana University luhlolisise abafundi besifazane abangama-629 futhi bathola ukuthi amaphesenti angama-99.4 abo abazi kahle ukuthi ukushuka kudala ukuguga ngaphambi kwesikhathi nomdlavuza wesikhumba.

Kepha laba besifazane babehlala beya ezingibeni zokufa ezicwilisa isikhumba noma kunjalo. Yini enikezayo? Kalula nje: Ukushuka kubenza bazizwe bejabule. Cishe abantu abangamaphesenti angama-70 ocwaningweni bathi yize bezwile zonke izindlela ukushuka kulimaze imizimba yabo kanye nempilo yabo, basathanda ukuthola isikhumba. Ngaphansi nje kwamaphesenti angu-84 okuthiwa imibhede yokushuka yasendlini iyenza ithandeke kakhulu, kodwa izizathu zokuthi bantwe bomvu azigcini nje ngokujula esikhunjeni: Kukhona ithuba lokuthi bayimilutha eqinile, abacwaningi balolu cwaningo baphetha. Ngokwe-Skin Cancer Foundation, ukushuka ukubhebhetheka kombhede kuyinto yangempela, ngokunokwenzeka ngoba ukuvezwa ukukhanya kwe-ultraviolet kukhipha ama-endorphin akhulisa imizwa agcina abashuki bebuya ngokuningi. Amaphesenti ayisishiyagalombili nesithathu abesifazane abasesifundweni abike ukuthi bazizwa bekhululekile futhi bejabule ngenkathi beshuka.

Izimpawu zokuhoxa, njengalezo ezivame phakathi kwabadakayo lapho beyeka ukuphuza noma ababhemayo lapho beyeka ukubhema, bangase baqale lapho beyeka imibhede yokushuka, futhi. Ucwaningo olulodwa oluncane olushicilelwe ku Ijenali ye-American Academy of Dermatology kuvimbele impendulo ye-endorphin yabashuki abajwayelekile abayisishiyagalombili futhi uhhafu wabo waba nokuthuthumela, ama-jitters, noma isicanucanu ngenxa yalokho.

Kuzwakala njengawe? Kuya ngempela nqoba umlutha wakho, cabanga ngalokho okukudlayo.

Uma uthanda ukuphumula ...

Thola omunye umsebenzi ozokusiza ukuthi uphole. "Ukushintsha imizwa emihle ehlotshaniswa nokuziphatha okuyingozi nemizwa emihle ehlobene nokuziphatha okuhle kufanele kube isisekelo sanoma yikuphi ukwelashwa okuluthayo," kusho uHoward Forman, M.D., umqondisi wezifo zengqondo eziluthayo emnyangweni wezengqondo eMontefiore. Bhukha i-massage noma ipensela endaweni yokugeza yebhamuza yokuzitika njalo ngeviki.

Uma uthanda ama-hormone azizwa kahle ...

Cabanga ukusebenza nochwepheshe wezidakamizwa, ongabeka ndawonye uhlelo lokuqeda ubudlelwane bakho phakathi kokushuka nenjabulo. Angaphakamisa i-naltrexone, umuthi ovame ukwelashwa ukulutha ngokuvimba leyo mpendulo yamakhemikhali, kepha futhi uzophinde ungene kwezinye izinto zangaphakathi nezangaphandle ekudlaleni, kusho uForman.

Uma abangani bakho abakhulu behlala bencoma indlela obukeka ngayo...

Kuzoba nzima ukunqoba, kodwa kungenzeki. "Ukutshela abangani bakho ukuthi ulwa ngempela nesidingo sokuba mnyama, futhi ukuzwa lawa mazwana kwenza kube nzima kakhulu ukuyeka ukubasiza kungabasiza babe ngabahlanganyeli bakho kunokuba bakunike amandla," kusho uForman. Uma ungeke uyeke ukuhlanganisa isikhumba se-tan nobuhle, zama isikhumba sasekhaya, njenge

eyodwa yalezi eziyisithupha, kukho konke ukukhanya futhi ayikho imiphumela emibi eyingozi. Win, win!

Uma ubheka ukushukwa kwesikhumba njengendawo yokuzijabulisa lapho ungaxoxa khona nabasebenzi namanye amakhasimende...

Hlanganyela ngendlela enempilo, njengokwenza usuku lweviki lokushaya ikilasi le-yoga nabangani. Kodwa qaphela ukuthi ungashintshi umkhuba wakho wokushuka ufake omunye ongenampilo, njengokuthenga, kuxwayisa u-Nicki Nance, isazi sokusebenza kwengqondo nomsizi kaprofesa wezinkonzo zabantu nokusebenza kwengqondo e-Beacon College.

Uma ukhungathekile kulokho okubangela ukulutha kwakho ...

Yenza i-aphoyintimenti nesazi sokulutha izidakamizwa, kusho uForman. Angakusiza ukuthi ufike emthonjeni wenkinga futhi achaze izinyathelo ezizokusiza ukuthi ululame.

Buyekeza kwe-