Ukugijima Ngesikhathi Sokukhulelwa Kungilungiselele Kanjani Ukuzala

-Delile

• Izinzuzo Zokugijima Ngesikhathi Sokukhulelwa Kwami
• Lokho Akwenza Kube Lula
• Ukugijima Njengomama Omusha
• Buyekeza kwe-

"Karla, ugijima nsuku zonke, angithi?" Udokotela wami wokubelethisa wazwakala njengomqeqeshi onikeza inkulumo eyi-pep. Ngaphandle kokuthi "umdlalo" bekungumsebenzi kanye nokulethwa.

"Hhayi konke usuku, "ngakhala phakathi kokuphefumula.

"Uyagijima ama-marathoni!" kusho udokotela wami. "Manje Phusha!"

Lapho ngisezinhlungwini zokubeletha, ngijabule ngokuzumayo ukuthi ngizogijima sonke isikhathi sokukhulelwa kwami.

Ukugijima ngenkathi ukhulisa omunye umuntu kwakufana nokubeletha. Kwakunezikhathi ezinhle, izikhathi ezimbi, nezikhathi ezimbi kakhulu. Kepha kube yisipiliyoni esihle esifanelwe yi-ahem-bump yonke emgwaqeni.

Izinzuzo Zokugijima Ngesikhathi Sokukhulelwa Kwami

Ukugijima kusize ukujwayela isikhathi sempilo yami ebesingeyona neze. Ngizwe sengathi isidalwa esingumphambukeli sesithathe umzimba wami, sonakalisa amandla ami, ukulala, ukudla, amasosha omzimba, ukusebenza, imizwa, ubumnandi, ukukhiqiza, ungakusho. (Ukukhulelwa kuza nemiphumela engemihle eyinqaba.) Kalula nje, umzimba wami awuzange uzizwe njengowami. Esikhundleni somshini onokwethenjelwa engangizokwazi futhi ngiwuthande, umzimba wami waguqulwa waba yikhaya lomunye umuntu. Ngithathe isinqumo ngasinye mayelana yonke imininingwane eyodwa ngempilo yami ngalowo muntu engqondweni. Ngangingu "mama," futhi kwathatha isikhashana ukugoqa ngokuphelele ubuchopho bami ngalolo lwazi olusha. Kungishiye ngizizwa ngingavumelani nami ngezinye izikhathi.

Kodwa ukugijima kwakuhlukile. Ukugijima kungisizile ngathi mina. Ngangikudinga kakhulu kunanini ngaphambili lapho yonke enye into i-topsy-turvy: ukucanuzela kwenhliziyo ubusuku nemini, ukugula njalo, ukukhathala okuthena amandla, kanye nomuzwa wokuququda-ngcwele-ngizoba-umama. Ngemuva kwakho konke, ukugijima bekuyisikhathi sami "kimi", lapho ngivale umhlaba ngijuluka ngicindezelekile. Ukuthengwa kwezinqola esitolo esikhulu se-buybuy BABY kucishe kwanginika ukushaya kwenhliziyo. Kodwa ukugijima ngemva kwalokho kwangisiza ukuthi ngithole i-zen. Ngiqonde kakhulu emzimbeni wami, engqondweni nasemphefumulweni kunanoma isiphi esinye isikhathi. Kalula nje, ngihlala ngizizwa ngingcono ngemva kokugijima. Isayensi iyavuma. I-sweat sesh eyodwa ingathuthukisa imizwa yakho ngesikhathi sokukhulelwa, ngokusho kocwaningo olwenziwe ku- Ijenali Yemithi Yezemidlalo Nokufaneleka Komzimba.

Ngakho-ke ngibeke wonke amathuba engiwatholile. Ngemva kwezinyanga ezine, ngaqeda ukubhukuda emanzini avulekile njengengxenye yomjaho we-triathlon, ngiwina kuqala emqhudelwaneni weqembu. Ezinyangeni ezinhlanu, ngagijima iDisneyland Paris Half Marathon nomyeni wami. Futhi kumaki wezinyanga eziyisithupha, ngijabulele i-5K enzima kodwa-ke yokuxoxa.

Lapho isimo siba nzima, ngangazi ukuthi kukhona okuhle engikwenzela mina nengane yami. "Ukukhulelwa manje sekubhekwa njengesikhathi esikahle hhayi nje sokuqhubeka kodwa nesokuqala impilo yokuphila," ngokusho kwephepha lakamuva elishicilelwe encwadini. Ijenali ye-American Medical Association. Ukuvivinya umzimba ngaphambi kokubeletha kunciphisa izingozi ezingathi sína zokukhulelwa njengesifo sikashukela sokukhulelwa, i-preeclampsia, nokubeletha ngokuhlinzwa, kunciphisa izimpawu zokukhulelwa ezivamile njengobuhlungu beqolo, ukuqunjelwa, nokukhathala, kukhuthaza ukukhuluphala okunempilo, futhi kuqinisa inhliziyo yakho nemithambo yegazi. Yingakho i-American Congress of Obstetricians and Gynecologists ikhuthaza abesifazane abakhulelwe okungenazinkinga ukuthi bathole okungenani imizuzu engu-20 yokuzivocavoca okunamandla okusesilinganisweni cishe nsuku zonke. Ukujuluka ngesikhathi sokukhulelwa nakho kunganciphisa izikhathi zomsebenzi futhi kwehlise ubungozi bezinkinga zokubeletha kanye nengcindezi yombungu, ngokusho kocwaningo olwenziwe e-University of Vermont. (Qinisekisa ukuthi uyazi ukuthi ungazishintsha kanjani izivivinyo ngendlela efanele.)

Izingane nazo ziyazuza; ukusebenzisa kwakho ngaphambi kokubeletha kunganikeza ingane yakho inhliziyo enempilo, kusho ucwaningo olushicilelwe ku Ukuthuthukiswa Kwabantu Kwasekuqaleni. Zikuhlomele kangcono ukubhekana nokucindezeleka kombungu, zivuthwa ngokuziphatha kanye nezinzwa ngokushesha, futhi zibe nesisindo esiphansi samafutha, ngokusho kokubuyekezwa okuvela e-Switzerland. Futhi mancane amathuba okuthi babe nezinkinga zokuphefumula.

Vele, lezi zinzuzo bezingabonakali njalo. "Eminyakeni eyishumi eyedlule, ngenkathi ngikhulelwe indodakazi yami, udokotela wami wezifo zabesifazane wangenza ngangena kuzo zonke lezi zivivinyo," kusho ophethe irekhodi lomama nomjaho womhlaba uPaula Radcliffe kwiDisneyland Paris Half Marathon. URadcliffe uthe udokotela wakhe wayenokungabaza ngokugijima ngesikhathi sokukhulelwa. "Ekugcineni, empeleni uthe, 'Ngifuna ukuxolisa kakhulu ngokukusabisa kakhulu. Ingane iphilile impela. Ngizotshela bonke omama bami abenza ukuzivocavoca umzimba ukuthi baqhubeke."

Lokho Akwenza Kube Lula

Ngezinye izikhathi ukugijima ngesikhathi sokukhulelwa kwakunzima kakhulu. Ngigijime umncintiswano wami wesibili oshesha kunazo zonke phakathi neviki lami lokuqala lokukhulelwa (futhi ngomisa izikhathi eziyisishiyagalombili kunqubo). Ngemuva kwamasonto amahlanu nje ngivele ngaphuma ngamamayela ama-3. (Inhlonipho enkulu ku-Alysia Montaño owancintisana nabantu base-USA ngenkathi bekhulelwe.)

"Ngempela ngazizwa sengathi ngiwele eweni," kusho umgijimi osemqoka weNew Balance uSarah Brown ngalawo masonto okuqala ochungechungeni lwama-documentary i-Run, Mama, Run.

Ukuqubuka kwamahomoni kungadala ukukhathala, ukuphefumula, isicanucanu, kanye nohlu lwezinye izimpawu. Kwesinye isikhathi ngangidumazeka, ngizizwe sengathi ngiphelelwe amandla, amandla, nokubekezela ngasikhathi sinye. I-mileage yami yamasonto onke yehle ngesigamu futhi amasonto athile angikwazi ukugijima ngenxa yomkhuhlane (owesabekayo!), I-bronchitis, imikhuhlane, isicanucanu ubusuku nemini, nokukhathala okuqeda amandla okuhlala ezinyangeni ezine zokuqala. Kepha ngangihlala ngizwa kabi ukuhlala kusofa wami kunalokho engangikwenza ngenkathi ngigijima, ngakho-ke ngangihamba ngiphalaza, ngishisa umoya, futhi ngincela umoya kakhulu.

Ngokujabulisayo, ngathola umoya wami namandla ku-trimester yesibili. Ukugijima kwaba ngumngane wami futhi, kepha kwaletha umngani omusha-isifiso esihlala sikhona sokuchama. Lapho nje ngizizwa nginamandla ngokwanele ukuba ngihambe isikhathi eside kunamamayela angu-3, ​​ukucindezela esinyeni sami kwenza lokho kungenzeki ngaphandle kokuphumula kwezindlu zangasese. Ngenza imephu yezindawo zokumisa imigodi emizileni yami ngase ngijikela endaweni yokunyathelisa, lapho engangikwazi ukungena khona endlini yokugezela kalula. Uma kungekho okunye, ukugijima ngesikhathi sokukhulelwa kwangiphoqa ukuba ngibe nobuciko. (Okuhlobene: Lo wesifazane uqedele i-Ironman Triathlon yakhe yama-60 ngenkathi ekhulelwe)

Ngikhulume ngomphalazo? Hhayi-ke, kuhle ukubalula futhi. Ngihambe ngomgwaqo ngithinta futhi ngivale umlomo ngephunga elifuthayo likadoti nomchamo wezinja. Ngesikhathi sokugijima, bekufanele ngidonsele eceleni komgwaqo lapho igagasi lokwehla ligeza phezu kwami-kaningi phakathi ne-trimester yokuqala, kepha ngisho nasezinyangeni ezedlule.

Uma ukuphonsa maphakathi nokugijima kungekubi ngokwanele, cabanga ngomuntu ohlekisayo ngenkathi wenza. Yebo, ama-naysayers asekhona. Ngokujabulisayo, zazingavamile. Futhi lapho othile empeleni wayazi wakhuluma phezulu ("Ingabe nguwe impela bekufanele ngabe usaqhubeka nokugijima? ") Ngazigqaja izinzuzo zezempilo, ngasho ukuthi udokotela wami utshele Mina ngiqhubeke ngigijime, ngachaza nokuthi umbono wokuthi umuntu ukhulelwe ukhulelwe uwumqondo osemdala kakhulu, futhi uyingozi ngokungenampilo. Yebo, thina kwadingeka leyo ngxoxo. (Umqondo wokuthi ukuzivocavoca ngenkathi ukhulelwe akulungile kuwe kuyinganekwane.)

Kodwa lokho akubanga kubi kakhulu. Ngiminyanise imisipha esifubeni lapho o-bras bami bezemidlalo bengasakwazi ukuphatha amandla amabele ami akhula ngokushesha. Kwakubuhlungu lokho. Ngithole ikhabethe elisha lamabhodi asekelayo aphezulu.

Isikhathi esibi kunazo zonke? Lapho nginquma ukuyeka ngokuphelele ukugijima. Ngamaviki angama-38, amasoseji-ezinyawo zami azizwa sengathi azoqhuma. Ngikhiphe izintambo kuwo wonke amateki ami futhi ezinye bezingabophi nakancane. Ngesikhathi esifanayo, indodakazi yami "yehla" esikhundleni. Ingcindezi eyengeziwe ku-pelvis yami yenza ukubaleka kungiphathe kabi. Thola ukukhala okubi. Nganginomuzwa wokuthi ngilahlekelwe ngumngane wami wakudala, umuntu owayekade enami ebunzimeni nasebubini. Ukugijima kwakuyinto ehlala njalo ekuphileni kwami ​​okushintsha ngokushesha. Lapho udokotela wami ememeza, "Phusha!" okokugcina, impilo yaqala kabusha.

Ukugijima Njengomama Omusha

Ngaqala ukugijima futhi, ngesibusiso sami se-doc, amasonto amahlanu nohhafu ngemuva kokubeletha ingane yentombazane enempilo. Phakathi naleso sikhathi, ngangihamba nsuku zonke, ngiphusha indodakazi yami ngenqola yayo. Akukho ukushaya kwenhliziyo ngalesi sikhathi. Zonke lezo zinyanga zokugijima ngaphambi kokubeletha zingisizile zangilungiselela iqhaza lami elisha njengomama.

Manje inezinyanga ezingu-9 ubudala, indodakazi yami isivele ingithokozisile emijahweni emine futhi ithanda ukuhlehlisa izandla namadolo. Akazi ukuthi ulungiselela ideshi yakhe yokuqala yamanabukeni eDisney Princess Half Marathon, lapho ngizoqhuba khona i-postpartum yami yokuqala engu-13.1-miler. Ngethemba ukuthi ukugijima kwami ​​kuzomkhuthaza ukuthi enze ukufaneleka kube yinto ehamba phambili kuyo yonke impilo yakhe, njengoba kwakunjalo ngezinsuku zakhe zokuqala.

Buyekeza kwe-