Amathiphu ama-3 wokukusiza ukuthi uyeke ukwenza into efanayo ngokudla kwakusihlwa Njalo ebusuku

-Delile

• Zitholele Izimfihlo Ezivela Kubapheki Emhlabeni Wonke
• Letha Okuthile Okuhlukile emnyango wakho
• Iya ngesibindi nge-Flavour
• Buyekeza kwe-

Abantu abaningi sebethanda ukujwayela ikhishi - futhi lesi yisikhathi esifanelekile sokwenza lokhu, kusho u-Ali Webster, Ph.D., R.D.N., umqondisi wezocwaningo nezokuxhumana kwezokudla e-International Food Information Council. “Kulula ukubambeka enkingeni udle ukudla okufanayo usuku nosuku, ikakhulukazi uma sisekhaya kakhulu,” usho kanje. "Ukugqashula ohlelweni lwakho lwemenyu kunganikeza izinzuzo ezibonakalayo nezingabonakali empilweni yakho ngokomzimba nangokwengqondo - kufaka phakathi ukudla izinhlobo ezinhlobonhlobo zamavithamini, amaminerali, nezinye izakhamzimba futhi ube nokuzwela ngokwamasiko ngokubheka ezinye izindlela zokupheka ezintsha."

Ngazo zonke lezo zinzuzo, akumangazi ukuthi ucwaningo oluvela ku-IFIC lukhombisa ukuthi amaphesenti angama-23 abantu baseMelika azame ukudla okuhlukile, izithako, noma ukunambitheka selokhu kwaqala lolu bhubhane, kusho uWebster. Uma usukulungele ukuletha okuthile okusha nenjabulo ezitsheni zakho, zama le mibono yokudala.

Zitholele Izimfihlo Ezivela Kubapheki Emhlabeni Wonke

Funda ukwenza i-sushi nompheki wase-Japan, ukushaya ama-empanada ngochwepheshe wase-Argentina, noma udale ipasta entsha nodade ababili base-Italy ngamakilasi okupheka abonakalayo avela ku-Amazon Explore. Izinketho cishe azipheli futhi ziqala ngo- $ 10 nje. Ukuze uthole okuhlangenwe nakho okuklanyelwe siqu okuthandayo, zama i-CocuSocial ukuze uthole amakilasi okupheka asebenzisanayo eqembu elincane nabangani bakho nge-Zoom. Ungaba nephathi le-paella laseSpain noma ufunde ukwenza ukudla kwasemgwaqweni njenge-falafel.

Letha Okuthile Okuhlukile emnyango wakho

Bhalisela uhlelo lwezolimo olusekelwa ngumphakathi, noma oda ibhokisi lokukhiqiza lamasonto onke njengaleli elivela eMisfits Marketukuthola zonke izinhlobo zemifino nezithelo ongahle ungacabangi ngazo, njengamaqabunga e-broccoli, upelepele we-Anaheim, umango we-Ataulfo, kanye ne-watermelon radishes. "Lokhu kwenza ukupheka kube mnandi futhi kube mnandi, futhi ukudla uthingo lomkhiqizo kusho ukuthi uzothola zonke izinhlobo zezakhamzimba, ama-phytochemicals, nama-antioxidants azosiza umzimba wakho wonke," kusho uLinda Shiue, MD, umpheki nombhali we Ikhishi le-Spicebox (Buy It, $26, amazon.com).

I-Spicebox Kitchen: Yidla kahle futhi ube nempilo ngokupheka okuphefumulelwe emhlabeni jikelele, ungadliwa ngemifino-phambili $ 26.00 uyothenga i-Amazon

Iya ngesibindi nge-Flavour

Engeza injabulo eyengeziwe ezitsheni zakho ngezinto ezikhuthaza ukunambitheka okuvela emhlabeni jikelele. Indawo elula (futhi enempilo) yokuqala inezinongo. "Azigcini ngokukhanga izindawo ezingavamile kodwa futhi zinezimfanelo zokwelapha," kusho uDkt Shiue. "I-Turmeric, enikeza ama-curry powders umbala wayo ogqamile, inamandla njenge-anti-inflammatory njenge-ibuprofen futhi yengeza amanothi ajulile, asemhlabeni ekudleni. I-Cumin, eletha izitsha ukunotha nokuba yinkimbinkimbi, isiza ekugayeni ukudla futhi iwumthombo wensimbi."

Ukwengeza, zama izingxube zezinongo ezifana ne-garam masala ukuze ugaye imifino, inkukhu, nenyama; dlala ngama-condiments ane-flavour-packed, njenge-ginger-garlic paste (engeza isipuni esobho noma ama-marinades); futhi ungqimba lwamakhambi amasha, njenge-cilantro, i-basil, ne-oregano, ukwenza ama-chutneys noma okokugqoka noma ukufafaza ngesitsha senhlanzi, kusho uManeet Chauhan, umpheki ophumelele i-James Beard Award eNashville kanye nombhali wencwadi yokupheka entsha Chaat (Ithenge, $ 23, amazon.com). (Okuhlobene: Izinongo Eziphilile Namakhambi Owadingayo Ekhishini Lakho)

Chaat: Izindlela zokupheka ezivela emakhishini, ezimakethe, nasezitimeleni zaseNdiya $ 23.00 ukuyithenga i-Amazon

Shape Magazine, ngoJuni 2021

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