Ukuqunjelwa - yini okufanele uyibuze udokotela wakho

Ukuqunjelwa kulapho udlula khona indle kaningi kunokujwayelekile. Indle yakho ingaba nzima futhi yomile futhi kube nzima ukudlula. Ungase uzizwe ukhukhumele futhi unezinhlungu, noma kungadingeka ukuthi ucindezeleke lapho uzama ukuhambisa amathumbu akho.

Ngezansi kunemibuzo ongafuna ukuyibuza umhlinzeki wakho wokunakekelwa kwezempilo ukukusiza unakekele ukuqunjelwa kwakho.

Kufanele ngiye kangaki endlini yangasese emini? Kufanele ngilinde isikhathi esingakanani? Yini enye engingayenza ukuqeqesha umzimba wami ukuba nokunyakaza kwamathumbu njalo?

Ngingakuguqula kanjani engikudlayo ukusiza ngokuqunjelwa kwami?

• Yikuphi ukudla okuzosiza ukwenza indle yami ingabi nzima?
• Ngingayithola kanjani i-fiber eyengeziwe ekudleni kwami?
• Yikuphi ukudla okungenza inkinga yami ibe yimbi kakhulu?
• Ngiphuze okungakanani uketshezi noma uketshezi emini?

Ngabe kukhona umuthi, amavithamini, amakhambi, noma izithasiselo engiziphuzayo ezibangela ukuqunjelwa?

Yimiphi imikhiqizo engingayithenga esitolo ukusiza ngokuqunjelwa kwami? Yini indlela engcono yokuthatha lezi?

• Yiziphi engingazithatha nsuku zonke?
• Yiziphi okungafanele ngizithathe nsuku zonke?
• Ngabe kufanele ngithathe i-psyllium fiber (Metamucil)?
• Ngabe kukhona kulezi zinto okungenza ukuqunjelwa kwami ​​kube kubi kakhulu?

Uma ukuqunjelwa kwami ​​noma izitulo ezinzima kuqale muva nje, ngabe lokhu kusho ukuthi nginenkinga enkulu yokwelashwa?

Kufanele ngishayele nini umhlinzeki wami?

Yini ongayibuza udokotela wakho ngokuqunjelwa

Ukuthola Ukuqokwa kukaM. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2021. IPhiladelphia, PA: Elsevier 2021: 5-7.

I-Iturrino JC, uLembo AJ. Ukuqunjelwa. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 19.

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• Ukuqunjelwa