Ingabe Ushukela Mubi Ngempela? 3 Amathiphu Angenampikiswano

-Delile

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Kube nokushuba okuningi mayelana noshukela muva nje. Futhi ngo "okuningi," ngiqonde ukulwa okugcwele kokudla komphakathi kokudla okunempilo. Ngenkathi ochwepheshe abaningi bokudla isikhathi eside beyigxeka imiphumela emibi yezempilo kashukela, impikiswano ibonakala ifike ezingeni lomkhuhlane.

Nakuba kubanjwe cishe eminyakeni engaphezu kwemibili edlule, inkulumo kaRobert H. Lustig, University of California, uprofesa waseSan Francisco wezifo zezingane esigabeni se-endocrinology, esibiza ushukela ngokuthi "ubuthi," uthole ama-hits angaphezu kwesigidi ku-YouTube futhi muva nje indawo egxile ku-athikili ku-New York Times eqhubekisele phambili ingxabano kashukela phambili. Isimangalo sikaLustig ukuthi i-fructose eningi kakhulu (ushukela wezithelo) kanye ne-fiber enganele yizona zisekelo zomqedazwe wokukhuluphala ngenxa yemiphumela yazo ku-insulin.

Enkulumweni yemizuzu engama-90, amaqiniso kaLustig ngoshukela, ezempilo nokukhuluphala ngokweqile ayakholisisa. Kepha kungahle kungabi lula kangako (akukho okubonakala kubonakala njalo!). Embhalweni wokuphikisa, uDavid Katz, MD, umqondisi weYale-Griffin Prevention Research Center eYale University, uthi akusheshi kangako. UKatz ukholelwa ukuthi ushukela okweqile uyingozi, kepha "kubi?" Unenkinga yokubiza ushukela ofanayo otholakala ngokwemvelo kuma-strawberries "unobuthi," ebhala ku-Huffington Post ukuthi "Ungithola umuntu ongasola ukukhuluphala noma isifo sikashukela ngokudla ama-strawberry, futhi ngizoyeka umsebenzi wami wosuku futhi ube ngumdansi we-hula. "

Ngakho-ke ungawahlukanisa kanjani amaqiniso nenganekwane futhi ube nempilo enhle? Hhayi-ke, kungani ochwepheshe bezitshela ukuthi yini eyenza sikhuluphale kakhulu nokuthi singamelana kanjani nakho kangcono, ungazizwa uphephile ukuthi lawa mathiphu amathathu awanayo impikiswano.

3 Amathiphu Wokudla Okuphikisana Noshukela

1. Nciphisa ukudla okusetshenzisiwe okudlayo. Akunandaba ukuthi ubhekephi empikiswaneni kashukela, akungabazeki ukuthi ukudla ukudla okunokudla okuphekiwe ngakho-ke ushukela, usawoti kanye namafutha angenampilo akukulungele wena noma umzimba wakho. Uma kungenzeka, yidla ukudla okusondele kakhulu emthonjeni ngangokunokwenzeka.

2. Yeqa isoda. Ushukela nosawoti ophakeme - ingasaphathwa eyamakhemikhali - kungcono ukunciphisa ukudla kwakho i-soda. Cabanga ukuthi ama-colas wokudla angcono kunezinguqulo ezijwayelekile? Ucwaningo lubonisa ukuthi angaba nzima emazinyweni akho futhi angase akhulise indlala ngokuhamba kwesikhathi.

3. Ungawesabi amafutha amahle. Sekuyiminyaka eminingi sitshelwa ukuthi amanoni awalungile. Nokho, manje sesiyazi ukuthi amafutha anempilo - ama-omega-3 fatty acids akho, amafutha e-monounsaturated kanye ne-polyunsaturated - empeleni abalulekile emzimbeni wakho futhi angakusiza wehlise isisindo!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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