Ungayengeza Kanjani I-Turmeric Kuningi Kakhulu Njalo Ukudla

-Delile

• Ibhulakufesi Lelanga
• Amasangweji aphakeme
• Isidlo Sakusihlwa Esilula
• Uphudingi Omnandi
• Isiphuzo Esiqabulayo
• Buyekeza kwe-

I-Turmeric ine-24-karat uhlobo lwesikhashana. Ihlukahluka ngokumangazayo futhi igcwele ama-antioxidants kanye ne-curcumin elwa nokuvuvukala, isinongo esine-gilt-hued sibonakala kuyo yonke into kusuka kuma-latte kuya kuma-popcorn. Noma izitsha zendabuko ze-turmeric kungezona ukunambitheka kwakho, usengathola umthamo ojwayelekile we-superfood. Akunandaba nokuthi wenzani, isinongo sifakwa kalula. "I-Turmeric inephunga elimnandi futhi ayithathi hlangothi, ngakho-ke isebenza ekudleni okumnandi futhi okunomsoco," kusho uBrooke Williamson, owine iTop Chef futhi ungumnikazi wabapheki bePlaya Provisions kanye neTripel eLos Angeles. Uthanda ukukufanisa nokushisa kwe-ginger, ubunzima be-licorice, nobumnandi bemifino yezimpande. Izindlela azithandayo:

Ibhulakufesi Lelanga

Bilisa i-oats noma i-quinoa obisini lukakhukhunathi olune-turmeric kuze kube ithenda, bese ufaka omisiwe osagolide. (Lesi sitsha se-immune-boosting smoothie siqukethe nesinongo.)

Amasangweji aphakeme

Engeza i-oomph kwisemishi ngokuhlanganisa i-turmeric esanda kugayiwa ibe i-aioli bese usakaza esinkwa esiwuqweqwe.

Isidlo Sakusihlwa Esilula

Hlaba i-turmeric, uju, ujinja, namanye ama-aromatics ase-Thai, njenge-coriander egayiwe kanye ne-lime zest, obisini lukakhukhunathi njengecwebezela lama-scallops ashisiwe.

Uphudingi Omnandi

Shaya ama-turmeric meringue. Songa izinongo zomhlabathi ku-cookie batter bese ubhaka. (Lawa ma-popsicle e-turmeric latte angenye inketho ye-dessert.)

Isiphuzo Esiqabulayo

Ubisi lwe-iced almond ubisi i-turmeric latte yi-pick-me-up ephelele ntambama efudumele. Hlanganisa isipuni esingu-1 se-turmeric esisha, isipuni esingu-1 ujinja omusha oqoshiwe, uju wesipuni 1 no-1 inkomishi yobisi lwe-alimondi kuze kube bushelelezi futhi kube nentamo. Khathaza ingilazi egcwele i-ice futhi ujabulele.

Buyekeza kwe-