Ungayisebenzisa kanjani i-Snowboard yabaqalayo

-Delile

• 1. Okokuqala, isheke langempela.
• 2. Gqoka ngempumelelo.
• 3. Awupholile kakhulu esikoleni-funda isifundo.
• 4. Awe ngesitayela (nokuphepha).
• 5. Kuqale phansi, manje ulapha.
• 6. Ekugcineni, après ski.
• Buyekeza kwe-

Ngesikhathi sasebusika, kuyalinga ukuhlala ubhajwe ngaphakathi, uziphuzele ukhokho oshisayo ... okungukuthi, kuze kube yilapho kungena umkhuhlane wekhabethe. Ikhambi? Phumela ngaphandle uzame okusha.

I-snowboarding, ikakhulukazi, iwumdlalo omuhle kakhulu wokukukhiphela ngaphandle futhi usebenze phakathi nezinyanga ezibandayo—futhi, masikhulume iqiniso, kukwenza ubukeke njengomuntu omubi ngokuphelele. (Udinga ukukholisa okwengeziwe? Nazi izizathu eziyisithupha zokuzama i-snowboarding).

Uma ungakaze uzame ngaphambili, kungasabisa kakhulu; kodwa yilapho kufika khona lo mhlahlandlela wendlela yokwenza i-snowboard. Nakhu konke odinga ukukwazi, umusa ka-Amy Gan, umqeqeshi oholayo we-snowboarding e-Mount Snow e-Dover, VT, kanye nelungu leqembu le-Professional Ski Instructors of America kanye ne-American. Inhlangano yabafundisi be-Snowboard (PSIA-AASI). (Awuqinisekile ukuthi usukulungele ukubopha zombili izinyawo zakho ebhodini elilodwa? Zama ukushushuluza esikhundleni salokho! Nakhu ukuthi ungashibilika kanjani kwabaqalayo.)

"Ukufundisa abaqalayo kuyamangalisa ngoba unethuba lokubazisa emhlabeni omusha futhi ubamemele emphakathini opholile impela," kusho uGan. "Kungase kushintshe impilo!"

1. Okokuqala, isheke langempela.

UGan uthanda ukulungiselela abaqalayo ukushibilika eqhweni ngokubakhumbuza ukuthi lo mdlalo uthatha isikhathi ukufunda. “Kukhona ijika lokufunda elincane, kodwa kuyinqubo epholile,” kusho uGan. "Ukudala okuningi kwezemidlalo kunokuba ngicabanga ukuthi abantu bayaqaphela!"

Sesikushilo lokho, ungangeni osukwini lwakho lokuqala ngokulindele okukhulu—ngisho nabasubathi ku-X Games bekumele baqale ndawana thize. Kungathatha isikhashana ngaphambi kokuthi wehle kahle entabeni, kepha nakanjani uzoyizwa kahle ngosuku lwakho lokuqala.

Ngaphandle kwalokho, ukungaguquguquki kuyisihluthulelo sokufunda ukuthi ungashibilika kanjani eqhweni. "Uma ungazibophezela ezinsukwini ezine ze-snowboarding ngesizini yakho yokuqala, uzoba nesiqalo esihle impela," kusho uGan. (Ungazama futhi lezi zivivinyo ukuze ulungiselele umzimba wakho imidlalo yasebusika.)

2. Gqoka ngempumelelo.

Ukuba musha ngempuphu akukuniki izaba zokugqoka ngokungafanele. Nazi izendlalelo ezintathu ezibalulekile okufanele uzicabangele:

1. I-Baselayer: U-Gan uphakamisa ukuthi ugqoke noma yimaphi ama-leggings awika umjuluko, kanye nehembe loboya be-merino elinemikhono emide elifakwe ungqimba oluqinile loboya. (Noma iyiphi yalezi ziqongo ze-baselayer yasebusika, okuphansi, noma amasethi kuzosebenza kahle kakhulu.) Futhi uletha izinketho zokulondoloza izendlalelo ezinzima nezilula entabeni ukuze alungele noma yikuphi ukushintsha kwesimo sezulu.
2. Isendlalelo esiphezulu: "Thola amabhulukwe eqhwa; ungawagqoki ama-jeans!" kusho uGan. Ibhulukwe elingenamanzi nejazi kubalulekile ukuze uhlale ufudumele.
3. Izesekeli: "Nakanjani gqoka umakalabha kanye nezibuko uma ukwazi ukuzithola," egcizelela. (Lezi zibuko zokushushuluza ezisebenzayo futhi isitayela). Futhi, gqoka amabhangqa koboya noma e-polyester azogcina izinyawo zakho zifudumele, bese uzifaka kuma-leggings akho ukuze angaboshwa ezinyaweni zakho ze-snowboard. Ngokuqondene nokugcina izandla zakho zifudumele futhi zomile, noma yiluphi uhlobo lwe-mitten noma iglavu lokho akuyona impahla yeboya noma ukotini ingasebenza, kusho uGan. Awufuni ukuthi iqhwa likwazi ukunamathela kubo. (Zama ama-mittens esikhumba angangeni manzi noma amagilavu ​​e-Gore-Tex esikhundleni salokho.)

3. Awupholile kakhulu esikoleni-funda isifundo.

Iseluleko sokuqala esisodwa uGan asinikezayo ukuthatha isifundo phakathi nosuku lwakho lokuqala entabeni. Uxwayisa ngokuthi uma uzihambela wedwa noma nomngane wakho, uzoshayeka kaningi kakhulu kunalokho uma uthatha ihora noma amabili ukufunda ukushibilika eqhweni kusuka kochwepheshe.

Ngesikhathi sesifundo sakho, umqeqeshi uzokusiza ukuthi ubone ukuthi yiluphi unyawo oluzohamba phambili. Kunezindlela ezimbalwa ezihlukene zokuthola lokhu, kodwa u-Gan uthanda ukusebenzela emuva. "Noma ngabe yiluphi unyawo lapho uzonethezeka khona uma ucosha futhi uphusha ibhodi kuzoba yonyawo lwakho lwangemuva," kusho uGan. Lesi senzo, esibizwa ngokuthi "i-skating" (okufana nokuphusha i-skateboard), kuzoba yindlela ozungeza ngayo endaweni eyisicaba futhi, ekugcineni, ugibele i-ski lift.

Uzoqala futhi kancane. "Amakhono amabili okuqala esisebenza kuwo esifundweni ukulinganisela nesimo," kusho uGan. Uzoqala endaweni eyisicaba esimweni sezemidlalo ngamadolo agobe kancane ukubona ukuthi ibhodi lizizwa kanjani eqhweni.

4. Awe ngesitayela (nokuphepha).

Nakuba ungase ukwazi ukudlula osukwini lokuqala lokushushuluza ngaphandle kokusula, uqiniseke kakhulu ukuthi uzongena eqhweni uma ufunda i-snowboard.

Ngenhlanhla, uGan unezeluleko ezibalulekile zokulwa nokuphahlazeka: Ngosuku lwakho lokuqala, uma uzizwa ungalawuleki noma usuzowa, hlala phansi noma uguqe phansi (kuya ngokuthi uwela ngakuphi). "Zama ukuqobhoza phansi bese ugoqana ngesinqe sakho noma ugoqe phansi bese ugingqa ngamadolo nangezandla zakho," esho. "Uma ungathola isikhungo sakho semisa sisondele emhlabathini bese ugoqa, kuzoba bushelelezi kakhulu kunokunye." Lokhu kuzokuvimbela futhi ekusebenziseni izingalo zakho ukuqinisa ukuwa kwakho (futhi kungalimaza ingalo yakho, isihlakala, noma isandla).

Ezinye izindaba ezinhle: Kulezi zinsuku, izintaba eziningi zihlinzeka ngezinto zokuqasha zabaqalayo eziklanyelwe ukunciphisa ukuphahlazeka. Imiphetho yebhodi ihlelela phezulu, ngakho-ke akulula kangako ukubamba onqenqemeni bebhodi lakho eqhweni nasekuweni.

5. Kuqale phansi, manje ulapha.

Lapho ukwazi ukuphothula emhlabathini oyisicaba uye emhlabathini ongaphansi kancane, siyakuhalalisela! Kepha ungazizwa sengathi udinga ukuya esiqongweni sentaba ngosuku lwakho lokuqala. "Kungcono ukuhlala endaweni yabaqalayo ngoba lokho kuzoba yindawo ekahle kunokuziphoqa ukuthi uye kwenye indawo ezokwenza lokho hhayi kumnandi, "kusho uGan. (Ungesabi noma kunjalo: Kunezizathu eziningi zokuzama umdlalo omusha we-adventure, noma ngabe uwukuphazamiseka okuncane.)

Futhi ungakhungatheki nawe uma kubonakala sengathi awukutholi ukuphumula. Uma uzithola ucasuka, thatha ikhefu ngokushesha, kusho uGan. Ungase ungaqapheli ukuthi yini wena unayo kufeziwe. Gcina imicabango eyakhayo-futhi ukhumbule ukungena ebukekweni!

6. Ekugcineni, après ski.

I-Après ski — noma imisebenzi yomphakathi elandela usuku olunzima lokushushuluza nokushibilika eqhweni— ngezinye zezikhathi ezijabulisa kakhulu ngemuva kokuchitha usuku emithambekeni. Noma ngabe ujabulela ubhiya obandayo noma itiye elishisayo, zivuze ngokuzama okuthile okusha futhi usebenze ngaphandle ngesikhathi sasebusika. U-Gan uphinde aphakamise ukuya esauna noma kubhavu oshisayo uma etholakala, kanye nokuzelula nge-yoga ukusiza ukugwema ukuba buhlungu.

"Noma yini efana nejuba pose eyenza ukuthi i-quads yakho ne-hip flexors yakho ikhululwe kuyindlela elula," kusho uGan (Nakhu okuyi-6 Post-Workout Stretches for After Any Activity.) UGan ubuye asebenzise ukulinganisela kwe-yoga ukuze abe ngcono eqhweni leqhwa, njengokuma kwesihlahla.

Esikhathini esingaphandle kwesizini, uGan uthanda ukuhamba izintaba ukuze ahlale esesimweni se-snowboarding. Uncoma noma yini ukusiza ukugcina ama-glutes nezintambo zakho ziqinile ngenkathi futhi kwakha ukukhuthazela kwakho, ukuze ugcine amandla akho egijima ngemuva kokuqalisa. Uma ungakwazi ukuhamba izintaba, uGan uphakamisa ukwenza ama-squats, ukuhlala odongeni, nokuzivivinya kwe-agility (njenge-ladder drill) ngenkathi usebenza ekhaya noma ejimini ukuze uthole umphumela ofanayo.

Buyekeza kwe-