Ungasisingatha Kanjani Isehlukaniso Ngesikhathi Se-Coronavirus Quarantine, Ngokusho kwe-Relationship Pros

-Delile

• Amasu Wokubhekana Nokwehlukana Ngesikhathi se-COVID-19 Quarantine
• 1.Finyelela kubangani nomndeni.
• 2. Thola umsebenzi wokuzilibazisa.
• 3. Gxila kulokho ongakufunda ebuhlotsheni bakho.
• 4. Yebo, ungaqoma ku-inthanethi — unemingcele ethile.
• 5. Phatha imizwa yakho.
• Buyekeza kwe-

Cabanga ngesikhathi sokugcina lapho wahlukana khona — uma ngabe ufana nami, kungenzeka ukuthi wenze konke okusemandleni ukuze ucabange ngakho. Mhlawumbe uqoqe abangane bakho abakhulu ukulala namantombazane, mhlawumbe ushaya ijimu njalo ekuseni, noma mhlawumbe ubhuke uhambo lwakho wedwa kwenye indawo exotic. Noma ngabe iyiphi indlela, kungenzeka ukuthi ikusizile ukuthi ubhekane nobuhlungu obungokomzwelo ngendlela ekwenze wazizwa unethemba elithe xaxa, ushesha kakhulu kunalokho ongaba nakho uma ungahlala nje ekhaya uzibhuquza.

Ngeshwa, njengamanje, ngesikhathi senhlekelele ye-COVID-19, akukho neyodwa yalezo zinketho ezisetafuleni, okwenza ukuphambukisa ukunaka kwakho kude nosizi noma eminye imizwa ebuhlungu kube yinto ekhohlisayo.

"Kunzima impela ukubhekana nokwehlukana kwamanje," kusho isazi sokusebenza kwengqondo uMat Lundquist. "Kunemizwa eminingi engakhululekile evezwayo ngenxa yalolu bhubhane, futhi uma wengeza leyo mizwa kuleyo yokuhlukana, kanye nokungabi nazo izindlela zakho zokubhekana nazo ezijwayelekile ongaphendukela kuzo, kungaholela ekutheni isikhathi esinzima kubantu abaningi. " Lokhu kuhumushelwa ku: Imizwa yakho isebenza futhi ivamile — ungethuki.

Kepha ngenxa yokuthi awukwazi ukuthatha isiphuzo endaweni yokucima ukoma noma ukuqala ukuphola ngolaka futhi, lokho akusho ukuthi umiselwe izinyanga zosizi, noma ngabe uzihlalela wedwa. Esikhundleni salokho, thatha lesi seluleko ku-Lundquist nochwepheshe wezobudlelwano uMonica Parikh ongakusiza ukuthi welaphe ekuhlukumezekeni kokwehlukana kwakho lapho ungenayo i-arsenal yakho ejwayelekile yokubuyisa (kodwa ngokungagwegwesi, lawa macebiso asebenza noma nini). Futhi, uzophuma ngakolunye uhlangothi ukuhlomele kangcono ukuphatha noma yiziphi ezinye izingcindezi ezingase zivele empilweni yakho "ejwayelekile evamile".

Amasu Wokubhekana Nokwehlukana Ngesikhathi se-COVID-19 Quarantine

1.Finyelela kubangani nomndeni.

"Kuyafana nokuhamba nabangani bakho? Cha." kusho uLundquist. "Kodwa akukubi lokho. Noma ngabe sekunesikhathi ungakhulumi nomngani wakho ngoba benisonge ngobudlelwano, ngithole ukuthi ukuvele ngimchazele kahle." Ungathola nezindlela ezithile ezimnandi zokuxhuma ngenkathi ugcina ukuqhelelana kwezenhlalo, njengokusondeza amahora ajabulisayo, ukuthatha isigaba sokuzilolonga ku-inthanethi ndawonye, ​​noma ukusebenzisa i-Netflix Party.

Empeleni, ngaphezu kwanoma yini enye, udinga ukuxhumana nabantu, futhi noma lokho kungeke kufike ngendlela yokugona okukhulu, ukwazi nje ukuthi kukhona ozokulalela uveze futhi ukhale ngobudlelwano kungaba wusizo olukhulu. (FWIW, kungakhathaliseki ukuthi wehlukana noma cha, uma uzizwa uwedwa ngesikhathi uvalelwa, ukwenza iphuzu lokuxhumana nabanye kuyoba yinsizakalo yakho. (Funda kabanzi: Indlela Yokubhekana Nesizungu Uma Uzicabangela Uqobo Lwakho. Izodwa Ngesikhathi Sokugqashuka KweCoronavirus)

2. Thola umsebenzi wokuzilibazisa.

"Nginenkolelo eqinile yokuthi ubudlelwano abufanele neze bube yimpilo yakho yonke, noma bube ngamaphesenti angama-80 wempilo yakho," kusho uParikh. "Lokho akunampilo, futhi kumane kuholele ekuthengeni ngamakhodi. Esikhundleni salokho, impilo yakho kufanele igcwale ezinye izinto eziningi-njengabangani, izinto zokuzilibazisa, ingokomoya, ukuzivocavoca umzimba-ukuthi ubudlelwano bumane nje buyicherry ephezulu, ngokungafani ne-sundae yonke."

Kungenzeka ukuthi usunesikhathi esiningi manje, futhi esikhundleni sokusebenzisa leso sikhathi ukuze uxoxe nge-ex yakho, u-Parikh uphakamisa ukuthi ukhethe into oyithanda ngempela—noma ngabe lokho kuwukuzivivinya okusha kwasekhaya, into edala njengokudweba, noma ukupheka izindlela ezintsha. Lokhu kuzokusiza ukusungula ubuwena obuhlukene nobudlelwano bakho, futhi kukunikeze okuthile ongakulangazelela nsuku zonke. (Okuhlobene: Okuzilibazisa Okuhamba Phambili Okuthathwa Ngesikhathi Sokuhlukaniswa — nangemva kwalokho)

3. Gxila kulokho ongakufunda ebuhlotsheni bakho.

"Ukungena ebudlelwaneni obusha ngemuva kokuhlukana kuyithuba elilahlekile," "Bonke ubudlelwano buphela ngesizathu, futhi udinga ukuzinika isikhathi sokucubungula lobo buhlukaniso futhi ubone lapho izinto zonakala khona," kusho uLundquist. Lokhu kungasiza ukwazisa izinqumo zakho uma uzizwa ulungele ubudlelwano obusha. Ngaphandle kwalokho, uzibeka engozini yokuphinda amaphethini afanayo kaninginingi. Yize ngokwemvelo kuzoba nzima ekuqaleni, zama ukubheka ukwahlukana njengethuba lokukhula nokuphulukiswa, uyanezela.

Kuyavunywa, nokho, lolu hlobo lomsebenzi wokuzikhandla ungaba nzima lapho ingqondo yakho igcwele imizwa elimele, ngakho-ke uParikh uphakamisa ukufuna usizo lodokotela (noma umngane othembekile uma kudingeka). "Uma ubheka ubudlelwano bakho wedwa, kungenzeka ukuthi kube khona ukuchema lapho, kungaba ngowomlingani wakho noma wena," esho. "Kodwa ukuba nochwepheshe ubheke emaphethini akho ngokungenaphutha futhi ngothando ukhombe lapho kufanele ushintshe khona ukucabanga nokuziphatha kwakho kuyigugu, ngoba isikhathi esiningi, asazi nokuthi sizizwa kanjani ngaphandle kokuthi othile asibuze leyo mibuzo enzima . "

Ngenhlanhla, sibonga i-telemedicine kanye nenqwaba yezinhlelo zokusebenza zezempilo yengqondo nokwelapha, asikho isidingo sokuthi ulinde umhlaba ukuthi ubuye ku-inthanethi ukuze ukhulume nomuntu.

4. Yebo, ungaqoma ku-inthanethi — unemingcele ethile.

"Ingxenye enkulu yokwehlukana nokwehlukana ukumane ubuyele lapho futhi ujabule ngomuntu omusha," kusho uLundquist. Ngokuqinisekile ngeke uzizwe ukulungele lokho ngokushesha, kepha njengoba ungeke ukwazi ukuya ku-IRL yokuphola njengamanje, nini futhi uma usukulungele, ukuphola okubonakalayo kuyindlela.

Vele uqiniseke ukuthi awudluli ngokuswayipha noma ku-Skyping. "Ukusebenzisa ukujola okuku-inthanethi njengendlela yokuphela kokubhekana nokusebenzisa sonke isikhathi sakho ukwenza akuyona indlela enempilo yokwenza izinto, ikakhulukazi uma ucabanga ukuthi uzothola ubudlelwano obusha be-ASAP ngokuhlukaniswa futhi ungene kukho ngaphandle kokululama kusuka esikhathini esedlule ukuhlukana, "kusho uLundquist.

Uma kungekho okunye, ukuphola online kungaba yithuba lokuhlangana nabantu abasha nokuxhumana nabo ngendlela eyenza impilo ibonakale ijwayelekile, kusho uLundquist.

5. Phatha imizwa yakho.

Into eyodwa ngalolu bhubhane lomhlaba wonke kanye nokuvalwa okulandelayo nokuhlukaniswa kwabantu ukuthi awukwazi ukufihla emizweni yakho njengamanje, kusho uParikh. Yize kuyaqondakala ukuthi ukuhlala nemizwa yakho kungaba buhlungu futhi kungathandeki, ikakhulukazi ngesikhathi sokuhlukana, ucabanga ngokushintsha umbono wakho ngalobo buhlungu, uthi. “Ubuhlungu bungaba yimbangela yento enkulu kakhulu,” njengokuthi ekugcineni uzibuze imibuzo enzima—njengokuthi ufunani empilweni nasebudlelwaneni, uyanezela.

Ngokujabulisayo, akudingeki ukuthi uhlale nemizwa yakho usuku lonke usuku ngalunye kuze kuphele lokhu. UParikh uncoma ukuzivocavoca umzimba, ukuzindla, noma ukushicilela izindaba njengendlela yokukhipha imizwa yakho (mayelana nokwehlukana nokunye), bese uzama ukuqonda ukuthi leyo mizwa ivelaphi: Ingabe kuyinkolelo eyavela ebuntwaneni bakho, noma okuthile ubuhlobo bakho ukwenze wakholwa ngawe? Ungabuza lezo zinto futhi ngethemba, ufinyelele ekuziqondeni okujulile ngawe kanye nezinto ezikubangelayo. "Uma uvumela imizwa ize phezulu bese iqala inqubo, iguqulwa ibe kokunye, okuyingxenye yenqubo yosizi," esho. "Futhi kulapho ucwaninga ngempela kulezi zinkinga lapho ungaheha ubudlelwano obungcono ngokuhamba kwesikhathi."

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